{"id":19682,"date":"2024-12-28T08:44:49","date_gmt":"2024-12-28T08:44:49","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/12\/28\/salata-de-telina-cu-mere-si-nuci-o-reteta-simpla-si-sanatoasa-preparat-ideal-dupa-mesele-de-craciun\/"},"modified":"2024-12-28T08:44:49","modified_gmt":"2024-12-28T08:44:49","slug":"salata-de-telina-cu-mere-si-nuci-o-reteta-simpla-si-sanatoasa-preparat-ideal-dupa-mesele-de-craciun","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/12\/28\/salata-de-telina-cu-mere-si-nuci-o-reteta-simpla-si-sanatoasa-preparat-ideal-dupa-mesele-de-craciun\/","title":{"rendered":"Salat\u0103 de \u021belin\u0103 cu mere \u0219i nuci. O re\u021bet\u0103 simpl\u0103 \u0219i s\u0103n\u0103toas\u0103. Preparat ideal dup\u0103 mesele de Cr\u0103ciun"},"content":{"rendered":"

Aceast\u0103 re\u021bet\u0103 este nu doar rapid\u0103 \u0219i u\u0219or de f\u0103cut, dar \u0219i o surs\u0103 excelent\u0103 de vitamine, fibre \u0219i gr\u0103simi s\u0103n\u0103toase. Gustul proasp\u0103t al merelor \u0219i \u021belinei se \u00eembin\u0103 armonios cu aroma cald\u0103 a nucilor, cre\u00e2nd un preparat echilibrat \u0219i plin de savoare. Fiecare ingredient este ales cu grij\u0103 pentru a crea o armonie perfect\u0103 de gusturi \u0219i texturi: proasp\u0103t, cremos \u0219i crocant, toate \u00eentr-un preparat delicios \u0219i s\u0103n\u0103tos!<\/p>\n

Po\u021bi opta pentru un dressing de maionez\u0103 clasic\u0103 sau vegetal\u0103, dac\u0103 dore\u0219ti un gust mai bogat al salatei. Descoper\u0103 aici o re\u021bet\u0103 de maionez\u0103 de post \u0219i dou\u0103 modalit\u0103\u021bi de preparare rapid\u0103.<\/p>\n

Mai jos, \u00ee\u021bi oferim lista de ingrediente \u0219i pa\u0219ii necesari prepar\u0103rii salatei.<\/p>\n

Salat\u0103 de \u021belin\u0103 cu mere \u0219i nuci \u2013 Ingrediente1 \u021belin\u0103 medie (aproximativ 300 g)2 mere (preferabil soiuri dulci-acri\u0219oare, cum ar fi Granny Smith sau Golden)100 g miez de nuc\u0103100 g iaurt grecesc1 lingur\u0103 suc de l\u0103m\u00e2iesare \u0219i piper, dup\u0103 gustfrunze de p\u0103trunjel sau m\u0103rar pentru decor (op\u021bional).Re\u021beta salatei de \u021belin\u0103 \u2013 Mod de preparare<\/p>\n

Primul pas const\u0103 \u00een preg\u0103tirea ingredientelor. Cur\u0103\u021b\u0103 \u021belina de coaj\u0103 \u0219i d\u0103-o pe r\u0103z\u0103toarea mare.<\/p>\n

Spal\u0103 merele, \u00eendep\u0103rteaz\u0103 cotorul \u0219i d\u0103-le pe r\u0103z\u0103toarea mare (cu tot cu coaj\u0103, dac\u0103 preferi). Strope\u0219te merele rase cu sucul de l\u0103m\u00e2ie pentru a preveni oxidarea.<\/p>\n

Rumene\u0219te nucile \u00eentr-o tigaie uscat\u0103 pentru c\u00e2teva minute, p\u00e2n\u0103 devin aurii \u0219i \u00ee\u0219i intensific\u0103 aroma. Las\u0103-le s\u0103 se r\u0103ceasc\u0103, apoi toac\u0103-le grosier.<\/p>\n

\u00centr-un bol mare, amestec\u0103 \u021belina ras\u0103, merele \u0219i nucile tocate. Adaug\u0103 iaurtul (sau maioneza) \u0219i amestec\u0103 bine. Potrive\u0219te de sare \u0219i piper, dup\u0103 gust.<\/p>\n

Transfer\u0103 salata \u00eentr-un platou sau bol pentru servire. Decoreaz\u0103 cu c\u00e2teva nuci \u00eentregi \u0219i verdea\u021b\u0103 proasp\u0103t\u0103, dac\u0103 dore\u0219ti.<\/p>\n

Se poate consuma imediat sau dup\u0103 ce a stat 30 de minute la frigider pentru ca aromele s\u0103 se \u00eentrep\u0103trund\u0103. Este delicioas\u0103 al\u0103turi de p\u00e2ine pr\u0103jit\u0103 sau crutoane aromate, dar poate fi folosit \u0219i ca garnitur\u0103 pentru fripturi.<\/p>\n

Cite\u0219te continuarea aici<\/a><\/p>\n

Chec cu fructe uscate \u0219i nuci. Un desert delicios, cu textur\u0103 bogat\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Aceast\u0103 re\u021bet\u0103 este nu doar rapid\u0103 \u0219i u\u0219or de f\u0103cut, dar \u0219i o surs\u0103 excelent\u0103…<\/p>\n","protected":false},"author":0,"featured_media":19683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-19682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=19682"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/19682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/19683"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=19682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=19682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=19682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}