{"id":20818,"date":"2025-01-02T07:45:35","date_gmt":"2025-01-02T07:45:35","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/02\/cum-sa-slabesti-repede-si-sanatos-ce-sfaturi-dau-expertii-pentru-a-scapa-de-kilogramele-acumulate-de-sarbatori\/"},"modified":"2025-01-02T07:45:35","modified_gmt":"2025-01-02T07:45:35","slug":"cum-sa-slabesti-repede-si-sanatos-ce-sfaturi-dau-expertii-pentru-a-scapa-de-kilogramele-acumulate-de-sarbatori","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/02\/cum-sa-slabesti-repede-si-sanatos-ce-sfaturi-dau-expertii-pentru-a-scapa-de-kilogramele-acumulate-de-sarbatori\/","title":{"rendered":"Cum s\u0103 sl\u0103be\u0219ti repede \u0219i s\u0103n\u0103tos. Ce sfaturi dau exper\u021bii, pentru a sc\u0103pa de kilogramele acumulate de s\u0103rb\u0103tori"},"content":{"rendered":"<p>Cum s\u0103 sl\u0103be\u0219ti repede \u0219i s\u0103n\u0103tos. Ce sfaturi dau exper\u021bii despre cum po\u021bi pierde \u00een greutate \u00een mod s\u0103n\u0103tos \u0219i relativ repede.<\/p>\n<p>Cum s\u0103 sl\u0103be\u0219ti repede \u0219i s\u0103n\u0103tos<\/p>\n<p>Contrar zvonurilor, num\u0103rarea caloriilor \u0219i evitarea carbohidratilor nu sunt intotdeauna pa\u0219ii de urmat atunci c\u00e2nd vine vorba de pierderea \u00een greutate. Exist\u0103 o mul\u021bime de alte modalit\u0103\u021bi s\u0103n\u0103toase \u0219i durabile de a ajuta la reducerea greut\u0103\u021bii. \u00cen plus, potrivit exper\u021bilor, pierderea \u00een greutate nu este, de fapt, aceea\u0219i cu pierderea de gr\u0103sime.<\/p>\n<p>Iat\u0103 cum po\u021bi pierde \u00een greutate repede \u0219i s\u0103n\u0103tos.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/simptomele-care-arata-ca-ai-colesterolul-marit-trebuie-sa-tii-cont-de-ele-sunt-un-indiciu-clar_67753c8e5c70ab02a6496222\" target=\"_blank\">Simptomele care arat\u0103 c\u0103 ai colesterolul m\u0103rit. Trebuie s\u0103 \u021bii cont de ele. Sunt un indiciu clar<\/a>Be\u021bi dou\u0103 pahare de ap\u0103 \u00eenainte de fiecare mas\u0103<\/p>\n<p>Nutri\u021bionistul Lauren Slayton a declarat, conform Harpers Bazaar, c\u0103 \u00eenainte de mas\u0103 trebuie s\u0103 bei dou\u0103 pahare cu ap\u0103. Astfel, vei avea senza\u021bia de plin \u0219i vei m\u00e2nca mai pu\u021bin. \u00cens\u0103, nu este recomandat\u0103 apa carbogazoas\u0103, deoarece va produce balonare.<\/p>\n<p>Dormi\u021bi cel pu\u021bin opt ore pe noapte<\/p>\n<p>&#8222;C\u00e2nd dormi \u0219apte ore \u0219i jum\u0103tate p\u00e2n\u0103 la opt ore de somn, corpul este mai preg\u0103tit pentru a diminua hormonii stresului, iar metabolismul se \u00eembun\u0103t\u0103\u021be\u0219te&#8221;, conform sursei precizate.<\/p>\n<p>De asemenea, un supliment de vitamina D3 zilnic v\u0103 poate ajuta s\u0103 dormi\u021bi mai bine \u0219i, prin urmare, ajut\u0103 la \u00eembun\u0103t\u0103\u021birea \u0219i pierderea \u00een greutate. O teorie este c\u0103, atunci c\u00e2nd vitamina D3 este sc\u0103zut\u0103, hormonii foamei cresc. \u00cens\u0103, atunci c\u00e2nd ave\u021bi un aport necesar de vitamina D3, melatonina, hormonul somnului func\u021bioneaz\u0103 mai eficient.<\/p>\n<p>\u00cen sezonul cald cel mai bine \u0219i recomnadat este s\u0103 asimila\u021bi Vitamina D3 prin expunerea la soare.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/planta-care-te-scapa-de-tuse-este-un-puternic-antiviral_67753fe00830bd552469c757\" target=\"_blank\">Planta care te scap\u0103 de tuse. Este un puternic antiviral. \u021aine gripa \u0219i r\u0103ceala la distan\u021b\u0103 \u0219i normalizeaz\u0103 tensiunea. Beneficiile sale nu se opresc aici<\/a>Lua\u021bi cina mai devreme<\/p>\n<p>Nutri\u021bioni\u0219tii ne sf\u0103tuiesc s\u0103 lu\u0103m cina cu cel pu\u021bin dou\u0103 ore \u00eenainte de culcare pentru a oferi corpului timp optim pentru a digera, ceea ce duce \u00een cele din urm\u0103 la un somn mai bun.<\/p>\n<p>Dup\u0103 doar o noapte lipsit\u0103 de somn, metabolismul se poate schimba at\u00e2t de mult \u00eenc\u00e2t simte nevoia de mai mul\u021bi carbohidra\u021bi procesa\u021bi, ceea ce poate duce la supraalimentare&#8221;, spune David Ludwig, medic primar \u0219i profesor de nutri\u021bie la Harvard School of Public Health, conform aceleea\u0219i surse.<\/p>\n<p>Evita\u021bi alimentele procesate<\/p>\n<p>Evita\u021bi alimentele procesate, cum ar fi chipsurile, biscui\u021bii, mezelurile \u0219i bomboanele, inclusiv conservele \u0219i b\u0103uturile energizante, care pot con\u021bine sodiu \u0219i zah\u0103r. Iar \u00een loc de p\u00e2inea alb\u0103, opteaz\u0103 pentru p\u00e2inea din cereale integrale.<\/p>\n<p>Face\u021bi mi\u0219care<\/p>\n<p>Fie c\u0103 face\u021bi sport sau doar mi\u0219care zilnic\u0103 v\u0103 va ajuta la arderea de calorii. Cu c\u00e2t efortul este mai intesn cu at\u00e2t ve\u021bi arde mai rapid \u0219i mai multe calorii. A\u0219adar, sportul este una dintre cele mai s\u0103n\u0103toase \u0219i recomandate alegeri pentru pierderea \u00een greutate.<\/p>\n<p>Continuarea pe <a href=\"https:\/\/www.almanahonline.ro\/cum-sa-slabesti-repede-si-sanatos-ce-sfaturi-dau-expertii\/\" target=\"_blank\">Almanah Online<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 sl\u0103be\u0219ti repede \u0219i s\u0103n\u0103tos. Ce sfaturi dau exper\u021bii despre cum po\u021bi pierde \u00een&hellip;<\/p>\n","protected":false},"author":0,"featured_media":20808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/20818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=20818"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/20818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/20808"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=20818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=20818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=20818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}