{"id":20836,"date":"2025-01-02T08:45:23","date_gmt":"2025-01-02T08:45:23","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/02\/de-ce-ai-ameteli-dimineata-cand-te-trezesti-din-somn-care-sunt-cauzele-si-ce-trebuie-sa-stii-daca-te-confrunti-cu-astfel-de-simptome\/"},"modified":"2025-01-02T08:45:23","modified_gmt":"2025-01-02T08:45:23","slug":"de-ce-ai-ameteli-dimineata-cand-te-trezesti-din-somn-care-sunt-cauzele-si-ce-trebuie-sa-stii-daca-te-confrunti-cu-astfel-de-simptome","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/02\/de-ce-ai-ameteli-dimineata-cand-te-trezesti-din-somn-care-sunt-cauzele-si-ce-trebuie-sa-stii-daca-te-confrunti-cu-astfel-de-simptome\/","title":{"rendered":"De ce ai ame\u021beli diminea\u021ba, c\u00e2nd te treze\u0219ti din somn. Care sunt cauzele \u0219i ce trebuie s\u0103 \u0219tii dac\u0103 te confrun\u021bi cu astfel de simptome"},"content":{"rendered":"

Senza\u021biile matinale de ame\u021beal\u0103 nu sunt un motiv de \u00eengrijorare dac\u0103 apar doar ocazional \u0219i dispar repede. \u00cen schimb, dac\u0103 devin frecvente, severe sau sunt \u00eenso\u021bite de alte simptome, pot semnala o problem\u0103 medical\u0103. Afl\u0103 din ce cauze po\u021bi avea ame\u021beli diminea\u021ba \u0219i ce po\u021bi face pentru a le preveni.<\/p>\n

Senza\u021biile de ame\u021beal\u0103 pot fi resim\u021bite \u00een moduri diferite. Uneori, senza\u021bia este u\u0219oar\u0103 \u0219i trec\u0103toare. Alteori, sim\u021bi c\u0103 nu-\u021bi po\u021bi men\u021bine echilibrul \u0219i c\u0103 trebuie neap\u0103rat s\u0103 te a\u0219ezi. C\u00e2nd sunt severe, po\u021bi avea senza\u021bia c\u0103 lumea se \u00eenv\u00e2rte \u00een jurul t\u0103u sau c\u0103 tu te \u00eenv\u00e2r\u021bi \u0219i lumea r\u0103m\u00e2ne nemi\u0219cat\u0103. \u00cen oricare dintre variante, sunt nepl\u0103cute \u0219i uneori reprezint\u0103 semnul unor afec\u021biuni serioase.\u00a0Planta care te scap\u0103 de tuse. Este un puternic antiviral. \u021aine gripa \u0219i r\u0103ceala la distan\u021b\u0103 \u0219i normalizeaz\u0103 tensiunea. Beneficiile sale nu se opresc aici<\/a>De ce ai ame\u021beli diminea\u021ba<\/p>\n

Pot exista multe motive pentru care ai ame\u021beli diminea\u021ba. De cele mai multe ori, nu semnaleaz\u0103 o problem\u0103 grav\u0103, mai ales dac\u0103 sunt u\u0219oare \u0219i dispar rapid. \u00cens\u0103, dac\u0103 senza\u021biile de ame\u021beal\u0103 sunt severe sau te confrun\u021bi frecvent cu ele, ar fi bine s\u0103 mergi la medic pentru investigarea cauzelor specifice.<\/p>\n

Deshidratarea<\/p>\n

Repausul de la lichide pe timpul nop\u021bii reduce cantitatea de lichide din corp, inclusiv volumul de s\u00e2nge. Acest lucru reduce fluxul sanguin c\u0103tre creier, ceea ce poate cauza ame\u021beli diminea\u021ba, conform\u00a0Verywell Health. De asemenea, deshidratarea poate duce la dezechilibre ale electroli\u021bilor din s\u00e2nge, care pot provoca, la r\u00e2ndul lor, senza\u021bii de ame\u021beal\u0103.<\/p>\n

Tensiunea arterial\u0103 sc\u0103zut\u0103 poate cauza ame\u021beli diminea\u021ba<\/p>\n

\u00cen general, o tensiune arterial\u0103 mai mic\u0103 este benefic\u0103, deoarece reduce riscul de boli cardiovasculare. Cu toate acestea, ea poate fi o problem\u0103 dac\u0103 se asociaz\u0103 cu deshidratarea matinal\u0103.\u00a0<\/p>\n

Persoanele care au o tensiune mai sc\u0103zut\u0103 \u00een mod normal, mai exact \u00een jur de 90\/60 mm Hg \u00een repaus sau mai pu\u021bin, sunt mai predispuse la senza\u021bii de ame\u021beal\u0103 matinale dac\u0103 devin deshidratate.\u00a0<\/p>\n

Continuarea AICI<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Senza\u021biile matinale de ame\u021beal\u0103 nu sunt un motiv de \u00eengrijorare dac\u0103 apar doar ocazional \u0219i…<\/p>\n","protected":false},"author":0,"featured_media":20825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/20836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=20836"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/20836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/20825"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=20836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=20836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=20836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}