{"id":20897,"date":"2025-01-02T12:47:06","date_gmt":"2025-01-02T12:47:06","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/02\/ce-sunt-trigliceridele-si-la-ce-riscuri-esti-predispus-cand-acestea-sunt-marite\/"},"modified":"2025-01-02T12:47:06","modified_gmt":"2025-01-02T12:47:06","slug":"ce-sunt-trigliceridele-si-la-ce-riscuri-esti-predispus-cand-acestea-sunt-marite","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/02\/ce-sunt-trigliceridele-si-la-ce-riscuri-esti-predispus-cand-acestea-sunt-marite\/","title":{"rendered":"Ce sunt trigliceridele \u0219i la ce riscuri e\u0219ti predispus c\u00e2nd acestea sunt m\u0103rite"},"content":{"rendered":"<p>Trigliceridele\u00a0reprezinta un anumit tip de lipide (grasime) existent in sange, pe care corpul il foloseste pe post de furnizor de energie. Valorile normale ale trigliceridelor sunt situate sub 150 mg\/dL, ideal sub 100. \u201cTrigliceridele mari\u201d inseamna, de fapt, depasirea valorii optime de 150 mg\/dL.<\/p>\n<p>Impactul trigliceridelor mari asupra inimii<\/p>\n<p>Trigliceridele mari pot influen\u021ba negativ s\u0103n\u0103tatea cardiovascular\u0103 \u00een mai multe moduri:<\/p>\n<p>Ateroscleroza:\u00a0Trigliceridele pot contribui la depunerea de pl\u0103ci grase pe pere\u021bii arterelor (ateroscleroza), ceea ce poate \u00eengusta arterele \u0219i poate duce la boli coronariene.<\/p>\n<p>Inflama\u021bia: Nivelurile ridicate de trigliceride pot contribui la inflama\u021bie \u00een interiorul arterelor, ceea ce agraveaz\u0103 deteriorarea acestora \u0219i cre\u0219te riscul de complica\u021bii cardiovasculare.<\/p>\n<p>Tromboze:\u00a0Trigliceridele mari pot favoriza formarea de cheaguri de s\u00e2nge (tromboze), care pot bloca fluxul normal de s\u00e2nge c\u0103tre inim\u0103 sau alte organe.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/primele-simptome-ala-atacului-vascular-cerebral-la-ce-trebuie-sa-fii-atent-pentru-a-salva-o-viata_66b311b33839fb117073b926\" target=\"_blank\">Primele simptome ala atacului vascular cerebral. Ce trebuie s\u0103 faci pentru a salva o via\u021b\u0103<\/a>Cum s\u0103 scazi nivelul trigliceridelor \u00een mod natural<\/p>\n<p>Reducerea nivelului trigliceridelor poate fi realizat\u0103 prin modific\u0103ri ale stilului de via\u021b\u0103 \u0219i ale dietei. Iat\u0103 c\u00e2teva strategii eficiente:<\/p>\n<p>Adopt\u0103 o diet\u0103 s\u0103n\u0103toas\u0103:\u00a0Redu consumul de gr\u0103simi saturate \u0219i trans, care pot cre\u0219te nivelurile de trigliceride. Opteaz\u0103 pentru gr\u0103simi s\u0103n\u0103toase, cum ar fi cele din uleiuri vegetale nesaturate (de exemplu, ulei de m\u0103sline, ulei de rapi\u021b\u0103) \u0219i gr\u0103simi omega-3 (g\u0103site \u00een pe\u0219te gras precum somonul, tonul, sardinele).<\/p>\n<p>Consum\u0103 fibre:\u00a0Fibrele solubile din fructe, legume, fasole \u0219i cereale integrale pot ajuta la sc\u0103derea nivelului de trigliceride.<\/p>\n<p>Cite\u0219te continuarea\u00a0<a href=\"http:\/\/www.almanahonline.ro\/de-ce-cade-parul-cauze-care-duc-la-pierderea-podoabei-capilare\/\" target=\"_blank\">AICI.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Trigliceridele\u00a0reprezinta un anumit tip de lipide (grasime) existent in sange, pe care corpul il foloseste&hellip;<\/p>\n","protected":false},"author":0,"featured_media":20886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-20897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/20897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=20897"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/20897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/20886"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=20897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=20897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=20897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}