{"id":21108,"date":"2025-01-03T09:45:59","date_gmt":"2025-01-03T09:45:59","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/03\/ce-se-poate-intampla-daca-nu-recuperezi-somnul-pierdut-de-revelion-sfaturi-esentiale-de-la-medic\/"},"modified":"2025-01-03T09:45:59","modified_gmt":"2025-01-03T09:45:59","slug":"ce-se-poate-intampla-daca-nu-recuperezi-somnul-pierdut-de-revelion-sfaturi-esentiale-de-la-medic","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/03\/ce-se-poate-intampla-daca-nu-recuperezi-somnul-pierdut-de-revelion-sfaturi-esentiale-de-la-medic\/","title":{"rendered":"Ce se poate \u00eent\u00e2mpla dac\u0103 NU recuperezi SOMNUL pierdut de Revelion? Sfaturi esen\u021biale de la medic"},"content":{"rendered":"<p class=\"svelte-verh7n\">\u201eTulbur\u0103rile de somn, cum ar fi insomnia, apneea obstructiv\u0103 de somn sau sindromul picioarelor nelini\u0219tite, sunt mult mai comune dec\u00e2t s-ar crede. Din p\u0103cate, mul\u021bi pacien\u021bi nu le con\u0219tientizeaz\u0103 sau nu le acord\u0103 importan\u021ba cuvenit\u0103 p\u00e2n\u0103 c\u00e2nd impactul asupra s\u0103n\u0103t\u0103\u021bii devine evident,\u201d explic\u0103 dr. Cr\u0103ciun-Chiri\u021b\u0103.<\/p>\n<p class=\"svelte-verh7n\">Potrivit specialistei, \u00een perioada s\u0103rb\u0103torilor se remarc\u0103 mai multe schimb\u0103ri \u00een programul obi\u0219nuit al oamenilor. Cinele t\u00e2rzii, \u00eent\u00e2lnirile cu familia sau petrecerile pot duce la dereglarea programului de somn, acest lucru influen\u021b\u00e2nd \u00een mod negativ ritmul circadian, ceea ce face mai dificil\u0103 adormirea \u0219i trezirea la ore regulate.<\/p>\n<p class=\"svelte-verh7n\">Totodat\u0103, \u00een lista factorilor care influen\u021beaz\u0103 calitatea somnului \u00een perioada s\u0103rb\u0103torilor se reg\u0103se\u0219te consumul excesiv de alimente \u0219i alcool, stresul \u0219i anxietatea precum \u0219i lumina artificial\u0103 excesiv\u0103.<\/p>\n<p class=\"svelte-verh7n\">\u201eMesele bogate, \u00een special cele t\u00e2rzii, pot suprasolicita sistemul digestiv, influen\u021b\u00e2nd negativ calitatea somnului. \u00cen plus, consumul de alcool, de\u0219i ini\u021bial poate induce somnolen\u021b\u0103, afecteaz\u0103 fazele profunde ale somnului, f\u0103c\u00e2ndu-l mai pu\u021bin odihnitor. Stresul \u0219i anxietatea reprezint\u0103 un alt factor care influen\u021beaz\u0103 calitatea somnului. Preg\u0103tirile, cump\u0103r\u0103turile \u0219i gestionarea rela\u021biilor familiale pot contribui la st\u0103ri de anxietate care ajung s\u0103 interfereze cu somnul. Nu \u00een ultimul r\u00e2nd, lumina artificial\u0103 excesiv\u0103, provenit\u0103 de la expunerea la ecrane digitale, poate inhiba produc\u021bia de melatonin\u0103, hormonul responsabil pentru reglarea somnului,\u201d a ar\u0103tat medicul.<\/p>\n<p class=\"svelte-verh7n\">Cite\u0219te continuarea pe <a href=\"https:\/\/clicksanatate.ro\/\" target=\"_blank\">Click!S\u0103n\u0103tate<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eTulbur\u0103rile de somn, cum ar fi insomnia, apneea obstructiv\u0103 de somn sau sindromul picioarelor nelini\u0219tite,&hellip;<\/p>\n","protected":false},"author":0,"featured_media":21109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=21108"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/21109"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=21108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=21108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=21108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}