{"id":21177,"date":"2025-01-03T13:45:53","date_gmt":"2025-01-03T13:45:53","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/03\/recomandarile-unui-medic-pentru-o-viata-lunga-si-sanatoasa-ce-rol-are-mentinerea-conexiunii-sociale\/"},"modified":"2025-01-03T13:45:53","modified_gmt":"2025-01-03T13:45:53","slug":"recomandarile-unui-medic-pentru-o-viata-lunga-si-sanatoasa-ce-rol-are-mentinerea-conexiunii-sociale","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/03\/recomandarile-unui-medic-pentru-o-viata-lunga-si-sanatoasa-ce-rol-are-mentinerea-conexiunii-sociale\/","title":{"rendered":"Recomand\u0103rile unui medic pentru o via\u0163\u0103 lung\u0103 \u015fi s\u0103n\u0103toas\u0103. Ce rol are men\u0163inerea conexiunii sociale"},"content":{"rendered":"

Dincolo de fondul genetic, care le asigur\u0103 unora dintre noi\u00a0longevitatea \u015fi o s\u0103n\u0103tate de fier, stilul de via\u021b\u0103 al fiec\u0103ruia dintre noi poate influen\u021ba semnificativ c\u00e2t de mult \u0219i c\u00e2t de bine tr\u0103im.<\/p>\n

Dr. Michael Kane, medic-\u0219ef la Indiana Center for Recovery, a explicat modul \u00een care schimb\u0103rile alimentare \u0219i de stil de via\u021b\u0103 pot influen\u0163a \u00een mod pozitiv longevitatea \u0219i pot reduce riscul de boli cronice, preciz\u00e2nd c\u0103, atunci c\u00e2nd vine vorba de prelungirea duratei de via\u021b\u0103, alimenta\u021bia\u00a0\u201eeste esen\u021bial\u0103, mai presus de orice\u201d.<\/p>\n

Principala recomandare a dr. Michael Kane este de a adopta\u00a0o diet\u0103 bogat\u0103 \u00een alimente integrale, pe baz\u0103 de plante, cum ar fi fructele, legumele, cerealele integrale, nucile \u0219i semin\u021bele. Aceste alimente bogate \u00een nutrien\u021bi pot contribui la sc\u0103derea riscului de boli cronice, inclusiv boli de inim\u0103 \u0219i diabet, noteaz\u0103\u00a0express.co.<\/p>\n

\u201eConsumul mai multor alimente integrale, pe baz\u0103 de plante \u0219i reducerea alimentelor procesate, a zah\u0103rului \u0219i a gr\u0103similor nes\u0103n\u0103toase poate \u00eembun\u0103t\u0103\u021bi semnificativ starea general\u0103 de s\u0103n\u0103tate. O diet\u0103 nutritiv\u0103 ar trebui s\u0103 constituie fundamentul unei vie\u021bi lungi \u0219i s\u0103n\u0103toase\u201d,\u00a0a explicat dr. Michael Kane.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Dincolo de fondul genetic, care le asigur\u0103 unora dintre noi\u00a0longevitatea \u015fi o s\u0103n\u0103tate de fier,…<\/p>\n","protected":false},"author":0,"featured_media":21178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=21177"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/21178"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=21177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=21177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=21177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}