Conopida, un aliment cu pu\u021bine calorii, dar cu o mul\u021bime de beneficii pentru s\u0103n\u0103tate, devine vedeta acestei supe. Ea con\u021bine vitaminele C \u0219i K, folat, potasiu \u0219i antioxidan\u021bi care contribuie la \u00eent\u0103rirea sistemului imunitar \u0219i la \u00eembun\u0103t\u0103\u021birea digestiei. Mai mult, textura sa fin\u0103 \u0219i gustul delicat fac din supa crem\u0103 de conopid\u0103 un preparat u\u0219or de preparat, dar \u0219i o adev\u0103rat\u0103 r\u0103sf\u0103\u021b pentru papilele gustative.<\/p>\n
A\u0219adar, dac\u0103 \u00ee\u021bi dore\u0219ti un preparat u\u0219or, dar gustos, care s\u0103 \u00ee\u021bi ajute digestia \u0219i s\u0103 \u00ee\u021bi aduc\u0103 un moment de lini\u0219te dup\u0103 mesele de s\u0103rb\u0103toare, supa crem\u0103 de conopid\u0103 este alegerea perfect\u0103. Iat\u0103 cum po\u021bi prepara aceast\u0103 delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103 sup\u0103.<\/p>\n
Re\u021beta pentru sup\u0103 crem\u0103 de conopid\u0103<\/p>\n
Ingrediente:<\/p>\n
– 1 conopid\u0103 medie, t\u0103iat\u0103 \u00een buche\u021bele<\/p>\n
– 1 cartof mare, cur\u0103\u021bat \u0219i t\u0103iat cuburi<\/p>\n
– 1 ceap\u0103 mare, tocat\u0103 m\u0103runt<\/p>\n
– 2 c\u0103\u021bei de usturoi, toca\u021bi fin<\/p>\n
– 1 morcov mare, t\u0103iat rondele<\/p>\n
– 1 litru de sup\u0103 de legume (sau ap\u0103, dac\u0103 preferi o variant\u0103 mai u\u0219oar\u0103)<\/p>\n
– 2 linguri de ulei de m\u0103sline<\/p>\n
– 100 ml de sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit (op\u021bional pentru o textur\u0103 mai cremoas\u0103)<\/p>\n
– sare \u0219i piper dup\u0103 gust<\/p>\n
– 1 linguri\u021b\u0103 de nuc\u0219oar\u0103 (op\u021bional)<\/p>\n
– 1 lingur\u0103 de zeam\u0103 de l\u0103m\u00e2ie<\/p>\n
– frunze de p\u0103trunjel\/cimbru pentru decor<\/p>\n
Cum se prepar\u0103<\/p>\n
\u00centr-o oal\u0103 mare, adaug\u0103 uleiul de m\u0103sline \u0219i c\u0103le\u0219te ceapa \u0219i usturoiul la foc mediu, p\u00e2n\u0103 devin moi \u0219i translucide, aproximativ 3-4 minute. Adaug\u0103 morcovul \u0219i cartoful \u0219i mai las\u0103-le 5 minute la c\u0103lit, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd.<\/p>\n
Adaug\u0103 buche\u021belele de conopid\u0103 \u00een oal\u0103, amestec\u0103 bine \u0219i las\u0103-le c\u00e2teva minute \u00eempreun\u0103 cu celelalte legume. Aceasta va ajuta la intensificarea aromelor.<\/p>\n
Toarn\u0103 supa de legume (sau apa) peste legume \u0219i las\u0103-le s\u0103 fiarb\u0103 la foc mediu timp de 20-25 de minute, p\u00e2n\u0103 c\u00e2nd toate legumele sunt bine fierte \u0219i fragede.<\/p>\n
Dup\u0103 ce legumele sunt fierte, folose\u0219te un blender de m\u00e2n\u0103 pentru a pasa toate ingredientele p\u00e2n\u0103 ob\u021bii o textur\u0103 fin\u0103 \u0219i cremoas\u0103. Dac\u0103 supa este prea groas\u0103, adaug\u0103 pu\u021bin\u0103 ap\u0103 sau sup\u0103 suplimentar\u0103 pentru a ob\u021bine consisten\u021ba dorit\u0103.<\/p>\n
Adaug\u0103 sare, piper, nuc\u0219oar\u0103 \u0219i zeam\u0103 de l\u0103m\u00e2ie dup\u0103 gust. Nuc\u0219oara va ad\u0103uga un plus de arom\u0103 subtil\u0103, iar zeama de l\u0103m\u00e2ie va da un contrast delicios \u0219i va ajuta la digestie.<\/p>\n
Serve\u0219te supa crem\u0103 de conopid\u0103 \u00eentr-un bol ad\u00e2nc, cu pu\u021bin\u0103 sm\u00e2nt\u00e2n\u0103 de g\u0103tit pe deasupra (pentru o textur\u0103 mai fin\u0103 \u0219i un gust mai cremos), \u0219i presar\u0103 frunze proaspete de p\u0103trunjel sau cimbru.\u00a0<\/p>\n
Supa crem\u0103 de conopid\u0103 este alegerea perfect\u0103 pentru un preparat u\u0219or, dar extrem de hr\u0103nitor \u0219i reconfortant. Acesta nu doar c\u0103 \u00ee\u021bi va oferi o pauz\u0103 bine-meritat\u0103 dup\u0103 mesele grele de s\u0103rb\u0103tori, dar va hr\u0103ni organismul cu vitaminele \u0219i mineralele de care are nevoie, f\u0103r\u0103 a-l suprasolicita. \u00cen plus, gustul delicat \u0219i textura fin\u0103 vor transforma acest preparat \u00eentr-o adev\u0103rat\u0103 pl\u0103cere culinar\u0103. A\u0219adar, nu uita s\u0103 incluzi aceast\u0103 sup\u0103 \u00een meniul t\u0103u de iarn\u0103 \u2013 un adev\u0103rat pansament pentru stomac \u0219i o surs\u0103 de energie, confort \u0219i s\u0103n\u0103tate!<\/p>\n