{"id":21864,"date":"2025-01-06T18:44:55","date_gmt":"2025-01-06T18:44:55","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/06\/supa-crema-de-mazare-unul-dintre-preparatele-recomandate-de-nutritionisti-pentru-aceasta-perioada-a-anului-este-usor-de-preparat-delicioasa-si-face-bine-organismului\/"},"modified":"2025-01-06T18:44:55","modified_gmt":"2025-01-06T18:44:55","slug":"supa-crema-de-mazare-unul-dintre-preparatele-recomandate-de-nutritionisti-pentru-aceasta-perioada-a-anului-este-usor-de-preparat-delicioasa-si-face-bine-organismului","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/06\/supa-crema-de-mazare-unul-dintre-preparatele-recomandate-de-nutritionisti-pentru-aceasta-perioada-a-anului-este-usor-de-preparat-delicioasa-si-face-bine-organismului\/","title":{"rendered":"Sup\u0103 crem\u0103 de maz\u0103re, unul dintre preparatele recomandate de nutri\u021bioni\u0219ti pentru aceast\u0103 perioad\u0103 a anului. Este u\u0219or de preparat, delicioas\u0103 \u0219i face bine organismului"},"content":{"rendered":"<p>Ingrediente necesare pentru supa crem\u0103 de maz\u0103re<\/p>\n<p class=\"svelte-uzyam9\">500 g maz\u0103re verde (proasp\u0103t\u0103 sau congelat\u0103)<\/p>\n<p class=\"svelte-uzyam9\">1 ceap\u0103 mare<\/p>\n<p class=\"svelte-uzyam9\">2 c\u0103\u021bei de usturoi<\/p>\n<p class=\"svelte-uzyam9\">1 morcov<\/p>\n<p class=\"svelte-uzyam9\">2 cartofi medii<\/p>\n<p class=\"svelte-uzyam9\">1 litru de sup\u0103 de legume sau ap\u0103<\/p>\n<p class=\"svelte-uzyam9\">2 linguri de ulei de m\u0103sline<\/p>\n<p class=\"svelte-uzyam9\">1 linguri\u021b\u0103 de sare (dup\u0103 gust)<\/p>\n<p class=\"svelte-uzyam9\">1\/2 linguri\u021b\u0103 de piper negru<\/p>\n<p class=\"svelte-uzyam9\">1\/2 linguri\u021b\u0103 de cimbru (op\u021bional)<\/p>\n<p class=\"svelte-uzyam9\">100 ml sm\u00e2nt\u00e2n\u0103 pentru g\u0103tit sau iaurt natural (op\u021bional pentru o textur\u0103 mai cremoas\u0103)<\/p>\n<p class=\"svelte-uzyam9\">Frunze de ment\u0103 sau p\u0103trunjel pentru decor (op\u021bional)<\/p>\n<p>Cum se prepar\u0103<\/p>\n<p class=\"svelte-uzyam9\">\u00cencepe prin a cur\u0103\u021ba \u0219i toca ceapa \u0219i usturoiul. Morcovul \u0219i cartofii se cur\u0103\u021b\u0103 \u0219i se taie cubule\u021be mici pentru a se fierbe mai repede. Dac\u0103 folose\u0219ti maz\u0103re congelat\u0103, las-o s\u0103 se decongeleze \u00eenainte de a o ad\u0103uga \u00een sup\u0103.<\/p>\n<p class=\"svelte-uzyam9\">\u00centr-o oal\u0103 mare, adaug\u0103 uleiul de m\u0103sline \u0219i pune la c\u0103lit ceapa \u0219i usturoiul p\u00e2n\u0103 devin translucide. Adaug\u0103 morcovul \u0219i cartofii \u0219i las\u0103-i s\u0103 se rumeneasc\u0103 pu\u021bin, aproximativ 3-4 minute.<\/p>\n<p class=\"svelte-uzyam9\">Adaug\u0103 maz\u0103rea \u00een oal\u0103, apoi toarn\u0103 supa de legume (sau ap\u0103, dac\u0103 nu ai sup\u0103) p\u00e2n\u0103 ce toate ingredientele sunt acoperite. Las\u0103 s\u0103 fiarb\u0103 la foc mediu timp de 20-25 de minute, sau p\u00e2n\u0103 c\u00e2nd legumele sunt moi.<\/p>\n<p class=\"svelte-uzyam9\">Cite\u0219te continuarea <a href=\"https:\/\/click.ro\/lifestyle\/retete\/supa-crema-de-mazare-unul-dintre-preparatele-2412855.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingrediente necesare pentru supa crem\u0103 de maz\u0103re 500 g maz\u0103re verde (proasp\u0103t\u0103 sau congelat\u0103) 1&hellip;<\/p>\n","protected":false},"author":0,"featured_media":21865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-21864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=21864"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/21865"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=21864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=21864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=21864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}