10 pa\u0219i pentru a men\u021bine fermitatea \u0219i a \u00eencetini \u00eemb\u0103tr\u00e2nirea tenului<\/a>Ajut\u0103 la reglarea nivelului de colesterol<\/p>\nConsumul de o\u021bet de mere a sc\u0103zut semnificativ colesterolul total seric \u0219i a crescut colesterolul \u201ebun\u201d HDL la anumite popula\u021bii, conform rezultatelor datelor publicate \u00een\u00a0BMC Complementary Medicine and Therapies\u00a0.<\/p>\n
Un studiu recent publicat \u00een\u00a0British Medical Journal\u00a0a mai descoperit c\u0103 dozele zilnice de o\u021bet de mere au putut sc\u0103dea colesterolul, precum \u0219i greutatea, gr\u0103simea corporal\u0103 \u0219i circumferin\u021ba taliei la adolescen\u021bii \u0219i adul\u021bii tineri libanezi.<\/p>\n
Bine\u00een\u021beles, acest remediu natural ar trebui folosit \u00een contextul unei diete s\u0103n\u0103toase \u0219i a unei vie\u021bi active. \u00a0<\/p>\n
Ajut\u0103 la pierderea \u00een greutate<\/p>\n
O lingur\u0103 de o\u021bet de mere luat\u0103 zilnic nu te va ajuta s\u0103 sl\u0103be\u0219ti, mai ales dac\u0103 nu faci \u0219i exerci\u021bii fizice sau nu urmezi o diet\u0103 s\u0103n\u0103toas\u0103.<\/p>\n
Cu toate acestea, dac\u0103 m\u0103n\u00e2nci corect \u0219i ai o rutin\u0103 consecvent\u0103 de exerci\u021bii fizice, atunci o\u021betul de mere \u00ee\u021bi poate fi de ajutor \u00een lupta ta cu kilogramele.<\/p>\n
Conform rezultatelor unui studiu din 2021 publicat \u00een\u00a0International Journal of Exercise Science, persoanele care au luat zilnic 30 de mililitri de o\u021bet de mere au reu\u0219it s\u0103 \u0219i reduc\u0103 greutatea, dar \u0219i cantitatea de gr\u0103sime din organism.<\/p>\n
\u00cembun\u0103t\u0103\u021be\u0219te absorb\u021bia nutrien\u021bilor<\/p>\n
Aciditatea o\u021betului ide mere poate ajuta la \u00eembun\u0103t\u0103\u021birea \u0219i sus\u021binerea digestiei, potrivit cercet\u0103rilor publicate \u00een\u00a0Fish Physiology and Biochemistry.<\/p>\n
Acest lucru se \u00eent\u00e2mpl\u0103 datorit\u0103 stimul\u0103rii produc\u021biei de enzime digestive, care pot ajuta la descompunerea \u0219i absorb\u021bia nutrien\u021bilor din alimente.<\/p>\n
Ajut\u0103 la reducerea apetitului<\/p>\n
Potrivit unor cercet\u0103ri, consumul zilnic de o\u021bet de mere te poate ajuta de fapt s\u0103 te sim\u021bi mai plin\u0103 dup\u0103 mas\u0103 m\u00e2nc\u00e2nd cantit\u0103\u021bi mai mici.<\/p>\n
Un\u00a0studiu francez din 2016,\u00a0care a folosit cobai, a constatat c\u0103 tulbur\u0103rile metabolice cauzate de o diet\u0103 bogat\u0103 \u00een gr\u0103simi sunt oprite prin administrarea de o\u021bet de mere.<\/p>\n
Cercet\u0103torii au descoperit c\u0103 ad\u0103ugarea de o\u021bet de mere \u00een dietele bogate \u00een gr\u0103simi ale unor \u0219obolani a sc\u0103zut semnificativ aportul de alimente al animalelor. Cu alte cuvinte, nu stric\u0103 s\u0103 pui 1-2 linguri de o\u021bet de mere \u00een salatele sau sosurile tale.<\/p>\n
Poate ajuta la reducerea inflama\u021biei<\/p>\n
Inflama\u021bia apare atunci c\u00e2nd r\u0103spunsul imunitar al corpului t\u0103u devine exagerat, ap\u0103r\u00e2nd \u00eempotriva radicalilor liberi care pot provoca stres oxidativ repetat \u0219i cronic \u00een corpul t\u0103u.<\/p>\n
Ca urmare, apar cre\u0219terea \u00een greutate, dar \u0219i boli foarte grave. Un\u00a0studiu pe animale\u00a0publicat \u00een \u00a0Journal of Medicinal Food\u00a0\u00een 2018 a constatat c\u0103 o\u021betul de mere poate suprima stresul oxidativ indus de obezitate.<\/p>\n
De c\u00e2te ori poate fi refolosit uleiul pentru pr\u0103jit. Ce recomand\u0103 speciali\u0219tii<\/a><\/p>","protected":false},"excerpt":{"rendered":"O\u021betul de mere este un tip de o\u021bet ob\u021binut prin fermentarea merelor. Procesul \u00eencepe prin…<\/p>\n","protected":false},"author":0,"featured_media":21936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=21949"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/21949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/21936"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=21949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=21949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=21949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}