Ingrediente:2 sfecle ro\u0219ii2 morcovi3 cartofi medii150 g maz\u0103re fiart\u01032-3 castrave\u021bi mura\u021bi (op\u021bional)3 linguri ulei de m\u0103sline1 linguri\u021b\u0103 mu\u0219tar Dijonzeam\u0103 de l\u0103m\u00e2iesare \u0219i piperverdea\u021b\u0103.Mod de preparare<\/p>\n
Vei \u00eencepe cu preg\u0103tirea legumelor.\u00a0Spal\u0103 bine sfecla \u0219i fierbe-o \u00een coaj\u0103 timp de aproximativ 40\u201350 de minute sau p\u00e2n\u0103 c\u00e2nd se p\u0103trunde u\u0219or cu furculi\u021ba.\u00a0Fierbe morcovii \u0219i cartofii separat, cur\u0103\u021ba\u021bi, p\u00e2n\u0103 devin moi, dar nu sf\u0103r\u00e2micio\u0219i.\u00a0Fierbe maz\u0103rea, iar dac\u0103 folose\u0219ti maz\u0103re din conserv\u0103, scurge-o bine.<\/p>\n
Cum prepari salata de sfecl\u0103 ro\u0219ie cu morcovi<\/p>\n
Dup\u0103 fierbere, las\u0103 legumele s\u0103 se r\u0103ceasc\u0103. Cur\u0103\u021b\u0103 sfecla de coaj\u0103, apoi taie toate legumele cuburi mici \u0219i egale.<\/p>\n
\u00centr-un pahar amestec\u0103 uleiul de m\u0103sline, mu\u0219tarul, zeama de l\u0103m\u00e2ie, sarea \u0219i piperul, cre\u00e2nd un dressing u\u0219or acri\u0219or \u0219i cremos.<\/p>\n
Ia un bol mare \u0219i combin\u0103 \u00een el sfecla, morcovii, cartofii \u0219i maz\u0103rea. Adaug\u0103 castrave\u021bii mura\u021bi t\u0103ia\u021bi cuburi, dac\u0103 folose\u0219ti.<\/p>\n
Toarn\u0103\u00a0dressingul\u00a0peste legume \u0219i amestec\u0103 u\u0219or pentru a nu le zdrobi.<\/p>\n
Presar\u0103 p\u0103trunjel proasp\u0103t tocat sau m\u0103rar pentru un aspect vibrant \u0219i un plus de arom\u0103. Serve\u0219te salata rece sau la temperatura camerei.<\/p>\n
Aceast\u0103 combina\u021bie de ingrediente nu doar c\u0103 ofer\u0103 un gust echilibrat \u0219i o textur\u0103 variat\u0103, dar furnizeaz\u0103 \u0219i o multitudine de vitamine, minerale \u0219i antioxidan\u021bi care sprijin\u0103 s\u0103n\u0103tatea general\u0103. Este o salat\u0103 perfect\u0103 pentru detoxifiere, energizare \u0219i \u00eent\u0103rirea sistemului.<\/p>\n
Ce propriet\u0103\u021bi au ingredientele folosite la salat\u0103<\/p>\n
Sfecla ro\u0219ie\u00a0este bogat\u0103 \u00een antioxidan\u021bi, vitaminele A, C, B9 (acid folic), fier, potasiu \u0219i fibre.\u00a0Sus\u021bine s\u0103n\u0103tatea inimii prin reducerea tensiunii arteriale datorit\u0103 con\u021binutului de nitra\u021bi naturali.\u00a0Detoxific\u0103 organismul \u0219i stimuleaz\u0103 ficatul datorit\u0103 betainei.\u00a0\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia \u0219i rezisten\u021ba fizic\u0103.\u00a0Con\u021bine antioxidan\u021bi care combat inflama\u021biile.<\/p>\n
Morcovii sunt o surs\u0103 excelent\u0103 de beta-caroten, fibre, vitamina K1, potasiu \u0219i antioxidan\u021bi. Sus\u021bin s\u0103n\u0103tatea ochilor \u0219i a pielii. Ajut\u0103 la reglarea nivelului de zah\u0103r din s\u00e2nge. Contribuie la s\u0103n\u0103tatea digestiv\u0103\u0219i au propriet\u0103\u021bi antiinflamatorii \u0219i antioxidante.<\/p>\n
Castrave\u021bii mura\u021bi\u00a0 sunt op\u021bionali pentru aceast\u0103 salat\u0103 de sfecl\u0103 ro\u0219ie cu morcovi, cartofi \u0219i maz\u0103re. \u00cens\u0103 ace\u0219tia sunt boga\u021bi \u00een probiotice, vitamina K \u0219i electroli\u021bi. \u00cembun\u0103t\u0103\u021besc digestia \u0219i ajut\u0103 la echilibrarea florei intestinale. Contribuie la hidratare \u0219i men\u021binerea echilibrului electrolitic.<\/p>\n