{"id":22368,"date":"2025-01-08T10:44:49","date_gmt":"2025-01-08T10:44:49","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/08\/remedii-naturale-pentru-febra-musculara-ce-recomanda-specialistii-pentru-a-scapa-de-acest-disconfort\/"},"modified":"2025-01-08T10:44:49","modified_gmt":"2025-01-08T10:44:49","slug":"remedii-naturale-pentru-febra-musculara-ce-recomanda-specialistii-pentru-a-scapa-de-acest-disconfort","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/08\/remedii-naturale-pentru-febra-musculara-ce-recomanda-specialistii-pentru-a-scapa-de-acest-disconfort\/","title":{"rendered":"Remedii naturale pentru febra muscular\u0103. Ce recomand\u0103 speciali\u0219tii pentru a sc\u0103pa de acest disconfort"},"content":{"rendered":"<p>Cu ce trece febra muscular\u0103 mai repede<\/p>\n<p>Pentru a gr\u0103bi recuperarea \u0219i a sc\u0103pa mai rapid de disconfortul muscular, po\u021bi \u00eencerca mai multe remedii \u0219i tehnici. Speciali\u0219tii\u00a0NHS, Serviciul Na\u0163ional de S\u0103n\u0103tate britanic, recomand\u0103 urm\u0103toarele:<\/p>\n<p>Comprese reci.\u00a0\u00cenf\u0103\u0219oar\u0103 c\u00e2teva cuburi de ghea\u021b\u0103 sau o pung\u0103 cu legume congelate \u00eentr-un prosop \u0219i aplic\u0103-le pe zonele dureroase pentru 15-20 de minute. Compresele reci pot reduce inflama\u021bia local\u0103 \u0219i durerea;Masaj.\u00a0Un masaj u\u0219or poate relaxa mu\u0219chii tensiona\u021bi, stimuleaz\u0103 circula\u021bia sangvin\u0103 \u0219i reduce inflama\u021bia. Nu aplica o presiune prea mare \u00een timpul masajului. Dac\u0103 este prea agresiv, ri\u0219ti s\u0103 agravezi inflama\u021bia \u0219i disconfortul. O variant\u0103 foarte bun\u0103 este automasajul realizat cu role speciale, din spum\u0103 (foam rollers). Aceast\u0103 tehnic\u0103 este popular\u0103 printre sportivii de performan\u021b\u0103;Stretching u\u0219or.\u00a0\u00centinderea mu\u0219chilor \u00eencorda\u021bi poate ajuta la relaxarea lor \u0219i la \u00eembun\u0103t\u0103\u021birea circula\u021biei, ceea ce contribuie la recuperarea mai rapid\u0103;Medicamente antiinflamatoare.\u00a0Dac\u0103 durerile musculare sunt intense \u0219i te \u00eempiedic\u0103 s\u0103-\u021bi desf\u0103\u0219ori activit\u0103\u021bile cotidiene, po\u021bi recurge la medicamente analgezice precum paracetamolul sau antiinflamatoare nesteroidiene precum ibuprofenul, aspirina, diclofenacul sau naproxenul.<a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/de-ce-trebuie-sa-adaptam-alimentatia-in-functie-de-sezon_6710d5c897c10d340c740531\" target=\"_blank\">De ce trebuie s\u0103 adapt\u0103m alimenta\u021bia \u00een func\u021bie de sezon<\/a>Alte remedii pentru febra muscular\u0103<\/p>\n<p>Alimenta\u021bia are un rol important \u00een recuperarea muscular\u0103. O diet\u0103 echilibrat\u0103 \u0219i bogat\u0103 \u00een nutrien\u021bi poate reduce inflama\u021bia \u0219i poate accelera vindecarea. Iat\u0103 ce nutrien\u021bi ajut\u0103 la refacerea mu\u0219chilor afecta\u021bi:<\/p>\n<p>Proteinele.\u00a0Dup\u0103 eforturile fizice intense, corpul are nevoie de aminoacizi pentru a repara microleziunile musculare, iar\u00a0proteinele asigur\u0103 ace\u0219ti aminoacizi. Proteinele din zer \u0219i cazeina, \u00een mod special, sunt recomandate pentru recuperarea muscular\u0103;Magneziul.\u00a0Acest mineral este esen\u021bial pentru func\u021bia muscular\u0103 \u0219i nervoas\u0103, ajut\u00e2nd mu\u0219chii s\u0103 se relaxeze;Omega 3.\u00a0Cunoscut drept\u00a0cei mai buni antiinflamatori naturali, acizii gra\u0219i Omega 3 pot sus\u021bine refacerea muscular\u0103 dup\u0103 antrenamente intense;Antioxidan\u021bii.\u00a0Ace\u0219tia pot atenua inflama\u021bia cauzat\u0103 de exerci\u021biile fizice solicitante.<a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/8-alimente-care-produc-inflamatie-in-corp_6710ed61ef50014279217be8\" target=\"_blank\">Alimente care produc inflama\u021bie \u00een corp \u0219i pot produce boli grave. Multe dintre ele sunt consumate zilnic<\/a><\/p>\n<p><a href=\"https:\/\/medicool.ro\/cu-ce-trece-febra-musculara-cele-mai-bune-remedii-rapide-88397.html\" target=\"_blank\">sursa<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cu ce trece febra muscular\u0103 mai repede Pentru a gr\u0103bi recuperarea \u0219i a sc\u0103pa mai&hellip;<\/p>\n","protected":false},"author":0,"featured_media":22349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-22368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/22368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=22368"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/22368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/22349"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=22368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=22368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=22368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}