{"id":22998,"date":"2025-01-10T08:44:57","date_gmt":"2025-01-10T08:44:57","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/10\/doua-alimente-ne-seaca-de-energie-majoritatea-romanilor-le-consuma-zilnic-desi-ii-epuizeaza\/"},"modified":"2025-01-10T08:44:57","modified_gmt":"2025-01-10T08:44:57","slug":"doua-alimente-ne-seaca-de-energie-majoritatea-romanilor-le-consuma-zilnic-desi-ii-epuizeaza","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/10\/doua-alimente-ne-seaca-de-energie-majoritatea-romanilor-le-consuma-zilnic-desi-ii-epuizeaza\/","title":{"rendered":"Dou\u0103 alimente ne seac\u0103 de energie. Majoritatea rom\u00e2nilor le consum\u0103 zilnic, de\u0219i \u00eei epuizeaz\u0103"},"content":{"rendered":"

Exist\u0103 \u0219ase nutrien\u021bi esen\u021biali care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre: proteine, carbohidra\u021bi, gr\u0103simi, vitamine, minerale \u0219i ap\u0103. Totu\u0219i, dou\u0103 alimente din categoria carbohidra\u021bilor, \u0219i anume p\u00e2inea \u0219i cartofii, pot reprezenta un risc pentru func\u021bionarea creierului atunci c\u00e2nd sunt consumate \u00een cantit\u0103\u021bi mari.<\/p>\n

Niciun aliment nu este benefic \u00een exces, iar \u00een cazul rom\u00e2nilor, p\u00e2inea \u0219i cartofii sunt prezen\u021bi frecvent pe mese, adesea \u00een por\u021bii mari, ceea ce poate duce la oboseal\u0103.<\/p>\n

Medicul Vlad Ciurea subliniaz\u0103 c\u0103 un astfel de tipar alimentar poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii. Recent, medicul neurochirurg a explicat c\u0103, de\u0219i p\u00e2inea poate fi nutritiv\u0103 \u00een cantit\u0103\u021bi moderate, devine un adversar al energiei \u0219i al activit\u0103\u021bii cerebrale atunci c\u00e2nd este consumat\u0103 frecvent \u0219i \u00een cantit\u0103\u021bi mari. De asemenea, a men\u021bionat c\u0103 p\u00e2inea poate diminua efectul cafelei \u0219i poate \u00eencetini func\u021biile cognitive ale creierului.<\/p>\n

Unele recipiente alimentare \u0219i cosmetice folosite aproape zilnic de rom\u00e2ni vor fi interzise de UE. De c\u00e2nd se aplic\u0103 interdic\u021bia<\/a><\/p>\n

\u201eP\u00e2inea, \u00een cantitate mic\u0103, este bun\u0103. Dar p\u00e2inea mole\u0219e\u0219te activitatea cerebral\u0103. Tot carbohidrat este la baz\u0103. Iar amidonul st\u0103 la baza carbohidra\u021bilor. \u00cemi pare r\u0103u, dar astea sunt adev\u0103rurile. (\u2026) Cred c\u0103 de 10 ani nu am mai m\u00e2ncat. Gust, dar nu m\u0103n\u00e2nc cartofi pr\u0103ji\u021bi. Cartoful, \u00een general, \u00eel \u00eendep\u0103rtez. \u0218tiu c\u0103 acest carbohidrat nu favorizeaz\u0103 activitatea cerebral\u0103\u201d, a spus medicul Vlad Ciurea, \u00een cadrul unui interviu.<\/p>\n

P\u00e2inea nu este singurul aliment d\u0103un\u0103tor pe care rom\u00e2nii \u00eel consum\u0103 \u00een cantit\u0103\u021bi mari. De asemenea, produsele procesate \u0219i cele bogate \u00een zah\u0103r se num\u0103r\u0103 printre acestea. Este important s\u0103 re\u021binem c\u0103 echilibrul este esen\u021bial pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i plin\u0103 de energie. Speciali\u0219tii sugereaz\u0103, \u00een m\u0103sura \u00een care este posibil, s\u0103 evit\u0103m alimentele d\u0103un\u0103toare pentru organism. O mas\u0103 ideal\u0103 ar trebui s\u0103 con\u021bin\u0103 jum\u0103tate din farfurie plin\u0103 cu legume (care ofer\u0103 fibre, vitamine \u0219i minerale), un sfert cu carbohidra\u021bi \u0219i un sfert cu proteine. De asemenea, este bine de \u0219tiut c\u0103 inclusiv alimentele s\u0103n\u0103toase, cum ar fi fructele, pot avea efecte negative atunci c\u00e2nd sunt consumate \u00een exces.<\/p>\n

A plouat cu amenzi pentru unit\u0103\u021bile de turism dup\u0103 controalele de s\u0103rb\u0103tori. Unele dintre ele au servit m\u00e2ncare expirat\u0103<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Exist\u0103 \u0219ase nutrien\u021bi esen\u021biali care contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii noastre: proteine, carbohidra\u021bi, gr\u0103simi, vitamine, minerale…<\/p>\n","protected":false},"author":0,"featured_media":22984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-22998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/22998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=22998"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/22998\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/22984"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=22998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=22998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=22998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}