{"id":23638,"date":"2025-01-13T09:45:00","date_gmt":"2025-01-13T09:45:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/cura-de-slabire-cu-ciorba-nutritionistul-mihaela-bilic-recomanda-preparatul-tine-stomacul-plin-de-doua-ori-mai-mult-timp\/"},"modified":"2025-01-13T09:45:00","modified_gmt":"2025-01-13T09:45:00","slug":"cura-de-slabire-cu-ciorba-nutritionistul-mihaela-bilic-recomanda-preparatul-tine-stomacul-plin-de-doua-ori-mai-mult-timp","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/cura-de-slabire-cu-ciorba-nutritionistul-mihaela-bilic-recomanda-preparatul-tine-stomacul-plin-de-doua-ori-mai-mult-timp\/","title":{"rendered":"Cur\u0103 de sl\u0103bire cu ciorb\u0103. Nutri\u021bionistul Mihaela Bilic recomand\u0103 preparatul: „\u021aine stomacul plin de dou\u0103 ori mai mult timp”"},"content":{"rendered":"

Mihaela Bilic, nutri\u021bionist cunoscut, afirm\u0103 c\u0103 \u201ede la ciorb\u0103 \u00eencoace nu s-a inventat nimic mai echilibrat \u0219i mai s\u0103n\u0103tos la capitolul alimenta\u021bie.\u201d Ea adaug\u0103 c\u0103 indiferent de tipul de ciorb\u0103 \u2013 \u201eciorb\u0103 de peri\u0219oare, ciorb\u0103 de cartofi cu afum\u0103tur\u0103 sau ciorb\u0103 de porc acrit\u0103 cu zeam\u0103 de varz\u0103\u201d \u2013 toate sunt variante ideale pentru o diet\u0103 s\u0103n\u0103toas\u0103.<\/p>\n

\u201eCiorba are peste 80% ap\u0103, \u00een care se g\u0103sesc cantit\u0103\u021bi mici de carne, legume \u0219i f\u0103inoase (orez sau cartofi). Deci, indiferent c\u00e2t de consistent\u0103 este, o por\u021bie de ciorb\u0103 va fi echivalent\u0103 cu jum\u0103tate de por\u021bie de felul 2!\u201d spune Mihaela Bilic. De asemenea, \u201e\u00een ciorb\u0103 nu se poate ascunde gr\u0103simea, aceasta se ridic\u0103 la suprafa\u021b\u0103 \u0219i poate fi \u00eendep\u0103rtat\u0103 u\u0219or.\u201d<\/p>\n

\u201eCiorba \u021bine stomacul plin de dou\u0103 ori mai mult timp dec\u00e2t o por\u021bie de felul 2, fenomen numit \u00abparadoxul ciorbei\u00bb \u2013 deci e \u0219i s\u0103\u021bioas\u0103, \u0219i dietetic\u0103!\u201d \u2013 explic\u0103 Mihaela Bilic, subliniind efectele benefice ale acestui preparat.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Mihaela Bilic, nutri\u021bionist cunoscut, afirm\u0103 c\u0103 \u201ede la ciorb\u0103 \u00eencoace nu s-a inventat nimic mai…<\/p>\n","protected":false},"author":0,"featured_media":23639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-23638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=23638"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/23639"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=23638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=23638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=23638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}