{"id":23651,"date":"2025-01-13T09:45:05","date_gmt":"2025-01-13T09:45:05","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/ce-se-intampla-cu-sanatatea-intestinului-tau-daca-mananci-coaja-de-portocala-un-nou-studiu-ofera-informatii-surprinzatoare\/"},"modified":"2025-01-13T09:45:05","modified_gmt":"2025-01-13T09:45:05","slug":"ce-se-intampla-cu-sanatatea-intestinului-tau-daca-mananci-coaja-de-portocala-un-nou-studiu-ofera-informatii-surprinzatoare","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/ce-se-intampla-cu-sanatatea-intestinului-tau-daca-mananci-coaja-de-portocala-un-nou-studiu-ofera-informatii-surprinzatoare\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu s\u0103n\u0103tatea intestinului t\u0103u dac\u0103 m\u0103n\u00e2nci coaja de portocal\u0103. Un nou studiu ofer\u0103 informa\u021bii surprinz\u0103toare"},"content":{"rendered":"

Intestinul ad\u0103poste\u0219te microorganismele care men\u021bin un echilibru delicat, ajut\u00e2nd digestia \u0219i s\u0103n\u0103tatea general\u0103 a corpului t\u0103u. Acest echilibru inlune\u021beazp s\u0103n\u0103tate ta pe termn scurt, dar \u0219i pe termen lung.<\/p>\n

Exist\u0103 mul\u021bi factor care pot \u00eenclina balan\u021ba \u00een favoarea microorganismelor benefice sau \u00een favoarea celor d\u0103un\u0103toare.<\/p>\n

De exemplu, lipsa sportului poate afecta negativ s\u0103n\u0103tatea intestinal\u0103. Stresul \u0219i s\u0103n\u0103tatea intestinal\u0103 au o rela\u021bie bidirec\u021bional\u0103. C\u00e2nd e\u0219ti stresat, acest lucru afecteaz\u0103 imediat s\u0103n\u0103tate intestinului. Func\u021bioneaz\u0103 \u0219i invers. S\u0103n\u0103tatea precar\u0103 a intestinului poate cre\u0219te sentimentele de stres, anxietate \u0219i depresie.<\/p>\n

Ce se \u00eent\u00e2mpl\u0103 cu s\u0103n\u0103tatea intestinului t\u0103u dac\u0103 m\u0103n\u00e2nci coaja de portocal\u0103<\/p>\n

Portocalele sunt un fruct popular, air sucul lor este, de asemenea, cunoscut pentru beneficiile sale pentru organism.<\/p>\n

Dac\u0103 m\u0103n\u00e2nci pulpa de portocal\u0103 sau bei sucul, coaja este de obicei aruncat\u0103. Acest lucru creeaz\u0103 o mul\u021bime de de\u0219euri alimentare.<\/p>\n

Autorii studiului subliniaz\u0103 c\u0103 coaja de portocale este bogat\u0103 \u00een fibre alimentare \u0219i polifenoli. \u00cen special, coja con\u021bine pectin\u0103, un tip de fibre solubile care se absorb \u00een ap\u0103 \u00een tractul digestiv.<\/p>\n

De asemenea, fibrele solubile \u00eencetinesc digestia, ajut\u00e2nd la stabilizarea zah\u0103rului din s\u00e2nge. \u00cen plus, acest tip de fibre se leag\u0103 de colesterol, elimin\u00e2ndu-l din organism \u0219i pot chiar sc\u0103dea tensiunea arterial\u0103.<\/p>\n

Includerea cojii de protcale \u00een preparate nu este un lucru nou.<\/p>\n

Cite\u0219te continuarea aici<\/a><\/p>\n

4 semne c\u0103 bei prea mult\u0103 ap\u0103. Cum poate acest lucru s\u0103-\u021bi afecteze starea de bine<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Intestinul ad\u0103poste\u0219te microorganismele care men\u021bin un echilibru delicat, ajut\u00e2nd digestia \u0219i s\u0103n\u0103tatea general\u0103 a corpului…<\/p>\n","protected":false},"author":0,"featured_media":23635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=23651"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/23635"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=23651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=23651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=23651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}