{"id":23663,"date":"2025-01-13T10:45:00","date_gmt":"2025-01-13T10:45:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/mancarica-de-spanac-cu-orez-un-preparat-dietetic-dar-delicios-e-musai-sa-l-incerci-si-tu\/"},"modified":"2025-01-13T10:45:00","modified_gmt":"2025-01-13T10:45:00","slug":"mancarica-de-spanac-cu-orez-un-preparat-dietetic-dar-delicios-e-musai-sa-l-incerci-si-tu","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/mancarica-de-spanac-cu-orez-un-preparat-dietetic-dar-delicios-e-musai-sa-l-incerci-si-tu\/","title":{"rendered":"M\u00e2nc\u0103ric\u0103 de spanac cu orez, un preparat dietetic, dar delicios. E musai s\u0103-l \u00eencerci \u0219i tu"},"content":{"rendered":"

Ingrediente (pentru 4 por\u021bii)<\/p>\n

500 g spanac proasp\u0103t (sau 300 g spanac congelat)<\/p>\n

100 g orez (preferabil brun sau integral, pentru un plus de fibre)<\/p>\n

1 ceap\u0103 mare, tocat\u0103 m\u0103runt<\/p>\n

2-3 c\u0103\u021bei de usturoi, toca\u021bi fin<\/p>\n

2 linguri de ulei de m\u0103sline<\/p>\n

400 ml suc de ro\u0219ii sau ro\u0219ii pasate<\/p>\n

1 linguri\u021b\u0103 de boia dulce<\/p>\n

Sare \u0219i piper, dup\u0103 gust<\/p>\n

1 leg\u0103tur\u0103 de m\u0103rar proasp\u0103t, tocat (op\u021bional)<\/p>\n

Ap\u0103 cald\u0103 (pentru fiert orezul)<\/p>\n

Mod de preparare<\/p>\n

Spal\u0103 bine orezul \u0219i las\u0103-l la \u00eenmuiat pentru 15-20 de minute. Acest pas scurteaz\u0103 timpul de g\u0103tire.<\/p>\n

Fierbe orezul \u00een ap\u0103 cu pu\u021bin\u0103 sare p\u00e2n\u0103 devine aproape gata (aproximativ 80%). Scurge-l \u0219i las\u0103-l deoparte.<\/p>\n

Dac\u0103 folose\u0219ti spanac proasp\u0103t, spal\u0103-l bine \u0219i op\u0103re\u0219te-l c\u00e2teva minute \u00een ap\u0103 clocotit\u0103. Scurge-l \u0219i toac\u0103-l grosier.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Ingrediente (pentru 4 por\u021bii) 500 g spanac proasp\u0103t (sau 300 g spanac congelat) 100 g…<\/p>\n","protected":false},"author":0,"featured_media":23664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-23663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=23663"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/23664"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=23663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=23663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=23663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}