{"id":23798,"date":"2025-01-13T16:45:52","date_gmt":"2025-01-13T16:45:52","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/cel-mai-satios-si-nutritiv-mic-dejun-il-gatesti-o-data-mananci-din-el-trei-zile\/"},"modified":"2025-01-13T16:45:52","modified_gmt":"2025-01-13T16:45:52","slug":"cel-mai-satios-si-nutritiv-mic-dejun-il-gatesti-o-data-mananci-din-el-trei-zile","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/13\/cel-mai-satios-si-nutritiv-mic-dejun-il-gatesti-o-data-mananci-din-el-trei-zile\/","title":{"rendered":"Cel mai s\u0103\u021bios \u0219i nutritiv mic dejun. \u00cel g\u0103te\u0219ti o dat\u0103, m\u0103n\u00e2nci din el trei zile"},"content":{"rendered":"<p>Cu to\u021bii \u0219tim cum se prepar\u0103 omleta clasic\u0103. Aceast\u0103 re\u021bet\u0103 este, \u00eens\u0103, ceva mai special\u0103. Pe l\u00e2ng\u0103 faptul c\u0103 este extrem de gustoas\u0103 \u0219i are un savoare unic\u0103, este important s\u0103 men\u021bion\u0103m c\u0103 ingredientele sale sunt nutritive, iar preparatul poate fi p\u0103strat la frigider timp de c\u00e2teva zile. Ne referim la omleta cu ardei gras, br\u00e2nz\u0103 \u0219i fasole neagr\u0103, care nu are un aspect obi\u0219nuit, ci se prepar\u0103 sub form\u0103 de brio\u0219e.<\/p>\n<p>Cum se prepar\u0103<\/p>\n<p>Pentru a preg\u0103ti acest mic dejun, ai nevoie de o tav\u0103 pentru brio\u0219e sau de ni\u0219te cupe. \u00cen ceea ce prive\u0219te ingredientele, lista este destul de simpl\u0103 \u0219i nu necesit\u0103 multe mirodenii complicate.<\/p>\n<p>-8 ou\u0103 mari<\/p>\n<p>-\u00bd can\u0103 lapte cu con\u021binut redus de gr\u0103sime<\/p>\n<p>-\u00bc linguri\u021b\u0103 sare<\/p>\n<p>-\u00bc linguri\u021b\u0103 piper m\u0103cinat<\/p>\n<p>-\u00be can\u0103 ardei gras ro\u0219u, tocat<\/p>\n<p>-\u00be can\u0103 fasole neagr\u0103 din conserv\u0103, cl\u0103tit\u0103<\/p>\n<p>-6 linguri br\u00e2nz\u0103 ras\u0103<\/p>\n<p>-\u00bc can\u0103 salsa<\/p>\n<p><a title=\"Reteta pentru supa-crema de praz, deliciul - medicament de nelipsit din dieta sezonului rece\" href=\"https:\/\/www.realitatea.net\/stiri\/actual\/reteta-pentru-supacrema-de-praz-deliciul-medicament-de-nelipsit-din-dieta-sezonului-rece_677fdae8a08d3505e26f9e92\">Re\u021beta pentru supa-crem\u0103 de praz, deliciul &#8211; medicament de nelipsit din dieta sezonului rece<\/a><\/p>\n<p>Modul de preparare este extrem de simplu. Primul pas este s\u0103 pre\u00eenc\u0103lze\u0219ti cuptorul la 165 de grade Celsius. Apoi, \u00eentr-un bol \u00eenc\u0103p\u0103tor, bate ou\u0103le \u00eempreun\u0103 cu sarea, piperul \u0219i laptele. Dup\u0103 aceea, pulverizeaz\u0103 forma de brio\u0219e cu spray de g\u0103tit.<\/p>\n<p>\u00cemparte ardeiul, fasolea, br\u00e2nza \u0219i sosul de salsa \u00een por\u021bii egale \u0219i a\u0219az\u0103-le \u00een fiecare compartiment al formei. Toarn\u0103 amestecul de ou\u0103 deasupra, apoi pune omleta la cuptor timp de aproximativ 25 de minute, p\u00e2n\u0103 c\u00e2nd devine u\u0219or rumenit\u0103.<\/p>\n<p>Dup\u0103 ce ai scos preparatul din cuptor, las\u0103-l s\u0103 se r\u0103ceasc\u0103 timp de 5 minute \u00eenainte de a-l servi. Dac\u0103 dore\u0219ti s\u0103 p\u0103strezi brio\u0219ele pentru a doua zi, a\u0219teapt\u0103 s\u0103 se r\u0103ceasc\u0103 complet, apoi pune-le \u00eentr-un recipient etan\u0219 \u0219i depoziteaz\u0103-le la frigider. Este important de men\u021bionat c\u0103 acestea se pot p\u0103stra \u00een frigider p\u00e2n\u0103 la 3 zile. \u00cen plus, le po\u021bi consuma chiar \u0219i dup\u0103 o lun\u0103 dac\u0103 le \u021bii \u00een congelator.<\/p>\n<p><a title=\"Reteta pentru supa-crema de porumb, deliciul satios care iti va da energie pe parcursul zilei\" href=\"https:\/\/www.realitatea.net\/stiri\/actual\/reteta-pentru-supacrema-de-porumb-deliciul-satios-care-iti-va-da-energie-pe-parcursul-zilei_678106009067a41b0712b612\">Re\u021beta pentru supa-crem\u0103 de porumb, deliciul s\u0103\u021bios care \u00ee\u021bi va da energie pe parcursul zilei<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cu to\u021bii \u0219tim cum se prepar\u0103 omleta clasic\u0103. Aceast\u0103 re\u021bet\u0103 este, \u00eens\u0103, ceva mai special\u0103.&hellip;<\/p>\n","protected":false},"author":0,"featured_media":23787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-23798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=23798"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/23798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/23787"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=23798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=23798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=23798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}