{"id":2386,"date":"2024-10-28T07:45:46","date_gmt":"2024-10-28T07:45:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/28\/leguma-de-toamna-care-regleaza-nivelul-de-zahar-din-sange\/"},"modified":"2024-10-28T07:45:46","modified_gmt":"2024-10-28T07:45:46","slug":"leguma-de-toamna-care-regleaza-nivelul-de-zahar-din-sange","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/28\/leguma-de-toamna-care-regleaza-nivelul-de-zahar-din-sange\/","title":{"rendered":"Leguma de toamn\u0103 care regleaz\u0103 nivelul de zah\u0103r din s\u00e2nge"},"content":{"rendered":"<p>Comparativ cu ceapa alb\u0103, cea ro\u015fie este mult mai dulce, mai pu\u0163in ustur\u0103toare \u015fi, cel mai important, con\u0163ine p\u00e2n\u0103 la de dou\u0103 ori mai mul\u0163i antioxidan\u0163i, fapt care o transform\u0103 \u00eentr-o component\u0103 important\u0103 \u00een lupta pentru o s\u0103n\u0103tate de fier.<\/p>\n<p>Gustul cepei ro\u0219ii este dat de sulfide, care odat\u0103 ingerate, produc la r\u00e2ndul lor, \u00een organism, cisteine, ni\u015fte substan\u0163e cu rol important \u00een sl\u0103bire \u015fi detoxifiere. Cercet\u0103ri recente demostreaz\u0103 faptul c\u0103 ace\u015fti compu\u015fi de sulf au \u00a0o mare capacitate de a fluidifiza s\u00e2ngele, prevenind formarea trombilor \u015fi, \u00een plus, reduc nivelul colesterolului r\u0103u \u015fi a trigliceridelor.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/care-sunt-legumele-si-fructele-cu-cele-mai-multe-pesticide_5dcc91be406af85273cbb961\" target=\"_blank\" rel=\"noopener\">Care sunt legumele \u015fi fructele cu cele mai multe pesticide<\/a><\/p>\n<p>De asemenea, s-a demonstrat c\u0103 introdus\u0103 frecvent \u00een alimenta\u0163ie, ceapa ro\u015fie influen\u0163eaz\u0103 \u015fi func\u0163ionarea celulelor, \u00eent\u0103rindu-le \u015fi ajut\u00e2ndu-le s\u0103 profite la maximum de oxigenul primit.<\/p>\n<p>Antioxidan\u0163i<\/p>\n<p>Ceapa ro\u015fie este o surs\u0103 veritabil\u0103 de flavonide \u015fi polifenoli, antioxidan\u0163i care previn degradarea \u00a0celular\u0103, combat formarea tumorilor \u015fi reduc dramatic procesele inflamatorii.<\/p>\n<p>Potrivit cercet\u0103rilor, o por\u0163ie bun\u0103 de ceap\u0103 ro\u015fie, ad\u0103ugat\u0103 zilnic \u00een meniu, este mult mai eficient\u0103 pentru s\u0103ntate dec\u00e2t orice supliment alimentar pe baz\u0103 de antioxidan\u0163i. Asta deoarece organismul recunoa\u015fte mai u\u015for nutrien\u0163ii atunci c\u00e2nd provind din surse naturale dec\u00e2t atunci c\u00e2nd vorbim despre produ\u015fi de sintez\u0103.<\/p>\n<p>Crom<\/p>\n<p>Persoanele care consum\u0103 alimente procesate \u00een cantitate mare s-a dovedit c\u0103 au deficien\u0163\u0103 de crom, ceea ce faciliteaz\u0103 instalarea bolilor cardiovasculare \u015fi a diabetului. Ei bine, ceapa ro\u015fie este \u015fi \u00een acest caz solu\u0163ia salvatoare, \u00eentruc\u00e2t este o surs\u0103 fantastic\u0103 de crom: scade nivelul zaharurilor din s\u00e2nge \u015fi spore\u015fte sensibilitatea la insulin\u0103.<\/p>\n<p>Unde se ascund vitaminele<\/p>\n<p>\u015etim cu to\u0163ii c\u0103 ceapa se decoje\u015fte \u015fi se consum\u0103 doar interiorul, foile c\u0103rnoase. Ei bine, majoritatea vitaminelor se g\u0103sesc \u00een primele foi, acelea pe care le arunc\u0103m. Pentru a profita la maximum de beneficiile cepei ro\u015fii, nu arunca\u0163i nimic, pute\u0163i utiliza foile exterioare pentru ceaiuri, de exemplu.<\/p>\n<p>Prin prepararea la temperaturi inalte, ceapa \u00ee\u015fi pierde o parte dintre antioxidan\u0163i. Antocianinele se pierd \u00een propor\u0163ie de 50%, \u00eens\u0103 quercitina (pigmentul care \u00eei d\u0103 culoarea) se men\u0163ine.<\/p>\n<p>Potrivit studiilor, 4 \u2013 7 por\u0163ii de ceap\u0103 ro\u015fie pe s\u0103pt\u0103m\u00e2n\u0103 (totalul echivaleaz\u0103 cu 2- 3 cepe) reduc semnificativ riscul de cancer colorectal, oral, ovarian, de laringe \u015fi de de esofag.<\/p>","protected":false},"excerpt":{"rendered":"<p>Comparativ cu ceapa alb\u0103, cea ro\u015fie este mult mai dulce, mai pu\u0163in ustur\u0103toare \u015fi, cel&hellip;<\/p>\n","protected":false},"author":0,"featured_media":2387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/2386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2386"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/2386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/2387"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}