{"id":24377,"date":"2025-01-15T14:44:46","date_gmt":"2025-01-15T14:44:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/15\/mancatul-distras-de-alte-activitati-ne-poate-ingrasa-ce-ne-sfatuiesc-specialistii\/"},"modified":"2025-01-15T14:44:46","modified_gmt":"2025-01-15T14:44:46","slug":"mancatul-distras-de-alte-activitati-ne-poate-ingrasa-ce-ne-sfatuiesc-specialistii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/15\/mancatul-distras-de-alte-activitati-ne-poate-ingrasa-ce-ne-sfatuiesc-specialistii\/","title":{"rendered":"M\u00e2ncatul distras de alte activit\u0103\u021bi ne poate \u00eengr\u0103\u0219a. Ce ne sf\u0103tuiesc speciali\u0219tii"},"content":{"rendered":"<p>C\u00e2nd a fost ultima dat\u0103 c\u00e2nd a\u021bi m\u00e2ncat \u0219i v-a\u021bi concentrat doar pe m\u00e2ncare? Mul\u021bi dintre noi m\u00e2nc\u0103m \u00een timp ce lucr\u0103m, \u00een timp ce ne juc\u0103m cu smartphone-ul sau c\u00e2nd suntem \u00een mi\u0219care.<\/p>\n<p>\u201eM\u00e2ncatul distras\u201d, a\u0219a cum este denumit \u00een literatura \u0219tiin\u021bific\u0103, este legat de o mai mare flexibilitate \u00een ceea ce prive\u0219te locul \u00een care putem m\u00e2nca \u0219i accesibilitatea distrac\u021biilor.<\/p>\n<p>Drept urmare,\u00a0\u201eob\u021bine\u021bi acest amestec ciudat de activit\u0103\u021bi diferite. Acestea nu mai sunt fixate \u00een anumite locuri \u0219i momente\u201d, a declarat pentru Washington Post Lotte van Dillen, profesor de psihologie social\u0103 la Universitatea Leiden.<\/p>\n<p>Aceasta mai spune:\u00a0\u201ePo\u021bi face totul oriunde \u0219i \u00een orice moment. Asta nu este bine\u201d.<\/p>\n<p>C\u00e2nd van Dillen \u0219i colegii ei au efectuat studii pe e\u0219antioane mari \u0219i reprezentative de oameni din \u021a\u0103rile de Jos, au ajuns la un rezultat \u201esurprinz\u0103tor de consistent\u201d: aproximativ 70-75% din timp, oamenii sunt distra\u0219i \u0219i fac altceva atunci c\u00e2nd m\u0103n\u00e2nc\u0103.<\/p>\n<p>Iar m\u00e2ncatul distras ar putea avea consecin\u021be negative asupra s\u0103n\u0103t\u0103\u021bii. Studiile arat\u0103 c\u0103, atunci c\u00e2nd suntem distra\u0219i, avem tendin\u021ba de a m\u00e2nca mai mult. Iar atunci c\u00e2nd termin\u0103m de m\u00e2ncat, este mai probabil s\u0103 m\u00e2nc\u0103m din nou mai repede. La r\u00e2ndul s\u0103u, m\u00e2ncatul regulat distras este asociat cu\u00a0cre\u0219terea \u00een greutate. \u00cen acela\u0219i timp, distragerile ne \u00eempiedic\u0103 s\u0103 gust\u0103m sau s\u0103 ne bucur\u0103m pe deplin de ceea ce m\u00e2nc\u0103m prin perturbarea semnalelor din creier.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/mancatul-distras-de-alte-activitati-ne-poate-face-2414161.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd a fost ultima dat\u0103 c\u00e2nd a\u021bi m\u00e2ncat \u0219i v-a\u021bi concentrat doar pe m\u00e2ncare? Mul\u021bi&hellip;<\/p>\n","protected":false},"author":0,"featured_media":24378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=24377"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/24378"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=24377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=24377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=24377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}