{"id":24605,"date":"2025-01-16T11:45:12","date_gmt":"2025-01-16T11:45:12","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/16\/ciocolata-care-te-ajuta-sa-controlezi-colesterolul-si-iti-salveaza-inima-descopera-cum-faci-diferenta\/"},"modified":"2025-01-16T11:45:12","modified_gmt":"2025-01-16T11:45:12","slug":"ciocolata-care-te-ajuta-sa-controlezi-colesterolul-si-iti-salveaza-inima-descopera-cum-faci-diferenta","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/16\/ciocolata-care-te-ajuta-sa-controlezi-colesterolul-si-iti-salveaza-inima-descopera-cum-faci-diferenta\/","title":{"rendered":"Ciocolata care te ajut\u0103 s\u0103 controlezi colesterolul \u0219i \u00ee\u021bi salveaz\u0103 inima. Descoper\u0103 cum faci diferen\u021ba"},"content":{"rendered":"<p>\u00cen ciuda acestor cifre surprinz\u0103toare, ciocolata a fost, \u00een mod tradi\u021bional, considerat\u0103 d\u0103un\u0103toare pentru s\u0103n\u0103tate din cauza con\u021binutului ridicat de gr\u0103simi \u0219i zah\u0103r. Totu\u0219i, \u00een ultimii ani, s-a demonstrat c\u0103 nu toat\u0103 ciocolata este la fel. Acum \u0219tim c\u0103, \u00een forma sa pur\u0103, cacao poate fi extrem de\u00a0benefic\u0103 pentru s\u0103n\u0103tate, at\u00e2ta timp c\u00e2t este consumat\u0103 cu modera\u021bie.<\/p>\n<p>Acestea sunt concluziile cercet\u0103rilor \u0219i ale exper\u021bilor. Potrivit unui studiu publicat \u00een\u00a0\u201eThe British Medical Journal\u201d, consumul de ciocolat\u0103 neagr\u0103 ar putea fi asociat cu un risc mai sc\u0103zut de a dezvolta\u00a0diabet de tip 2\u00a0(DB2). \u00cen plus, nutri\u021bionista \u0219i profesoara\u00a0Patricia Mart\u00ednez, de la Facultatea de \u0218tiin\u021be ale S\u0103n\u0103t\u0103\u021bii din cadrul Universit\u0103\u021bii Oberta din Catalunya Spania &#8211; UOC, afirm\u0103 c\u0103 ciocolata neagr\u0103 cu mai mult de 75% cacao \u0219i f\u0103r\u0103 gr\u0103simi trans\u00a0\u201epoate ajuta la\u00a0controlul colesterolului\u201d.<\/p>\n<p>Cea mai s\u0103n\u0103toas\u0103 ciocolat\u0103, potrivit exper\u021bilor<\/p>\n<p>Ciocolata cu lapte\u00a0a fost \u00eentotdeauna dulcele preferat, dar \u00een ultimii ani, ciocolata neagr\u0103 c\u00e2\u0219tig\u0103 tot mai mult teren. Beneficiile sale pentru s\u0103n\u0103tate, tot mai recunoscute, ar putea fi un factor important \u00een aceast\u0103 schimbare.<\/p>\n<p>Ciocolata neagr\u0103 este bogat\u0103 \u00een antioxidan\u021bi (compu\u0219i care ajut\u0103 la eliminarea radicalilor liberi din organism), iar consumul s\u0103u regulat poate contribui la sc\u0103derea tensiunii arteriale \u0219i poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea inimii. Totu\u0219i, este important de men\u021bionat c\u0103 nu toat\u0103 ciocolata neagr\u0103 este la fel.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ciocolata-care-te-ajuta-sa-controlezi-colesterolul-2415060.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cen ciuda acestor cifre surprinz\u0103toare, ciocolata a fost, \u00een mod tradi\u021bional, considerat\u0103 d\u0103un\u0103toare pentru s\u0103n\u0103tate&hellip;<\/p>\n","protected":false},"author":0,"featured_media":24606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=24605"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/24606"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=24605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=24605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=24605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}