{"id":24663,"date":"2025-01-16T14:45:51","date_gmt":"2025-01-16T14:45:51","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/16\/doua-deserturi-populare-pe-care-sa-nu-le-mananci-niciodata-seara-provoaca-inflamatii-si-cresteri-ale-glicemiei\/"},"modified":"2025-01-16T14:45:51","modified_gmt":"2025-01-16T14:45:51","slug":"doua-deserturi-populare-pe-care-sa-nu-le-mananci-niciodata-seara-provoaca-inflamatii-si-cresteri-ale-glicemiei","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/16\/doua-deserturi-populare-pe-care-sa-nu-le-mananci-niciodata-seara-provoaca-inflamatii-si-cresteri-ale-glicemiei\/","title":{"rendered":"Dou\u0103 deserturi populare pe care s\u0103 nu le m\u0103n\u00e2nci niciodat\u0103 seara: provoac\u0103 inflama\u021bii \u0219i cre\u0219teri ale glicemiei"},"content":{"rendered":"<p>De\u0219i satisfac pofta de dulce, multe deserturi tradi\u021bionale sunt bogate \u00een zaharuri rafinate, gr\u0103simi nes\u0103n\u0103toase \u0219i calorii goale.\u00a0Consumul acestora \u00een timpul serii poate avea efecte negative, deoarece organismul \u00eencearc\u0103 s\u0103 se preg\u0103teasc\u0103 pentru odihn\u0103, potrivit\u00a0Shefinds.<\/p>\n<p>Inflama\u021bia este adesea declan\u0219at\u0103 de ingredientele prelucrate, aditivii artificiali \u0219i excesul de zah\u0103r, care pot perturba\u00a0procesele naturale ale organismului.<\/p>\n<p>Potrivit dieteticienilor, pl\u0103cintele \u0219i pr\u0103jiturile cu zah\u0103r sunt cele care trebuie evitate seara.\u00a0<\/p>\n<p>Pl\u0103cinte<\/p>\n<p>Unele pl\u0103cinte pot con\u021bine gr\u0103simi trans sau niveluri ridicate de gr\u0103simi saturate din unt, untur\u0103 sau umpluturi procesate.<\/p>\n<p>Organismul prioritizeaz\u0103 odihna \u0219i repararea \u00een timpul serii, astfel \u00eenc\u00e2t consumul de alimente grele \u0219i zaharoase, cum ar fi pl\u0103cintele, poate tensiona aceast\u0103 func\u021bie.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/doua-deserturi-populare-pe-care-sa-nu-le-mananci-2415186.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>De\u0219i satisfac pofta de dulce, multe deserturi tradi\u021bionale sunt bogate \u00een zaharuri rafinate, gr\u0103simi nes\u0103n\u0103toase&hellip;<\/p>\n","protected":false},"author":0,"featured_media":24664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=24663"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/24664"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=24663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=24663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=24663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}