{"id":24772,"date":"2025-01-16T20:45:11","date_gmt":"2025-01-16T20:45:11","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/16\/cu-ce-este-mai-sanatos-sa-gatim-de-fapt-untura-sau-ulei-vegetal-mihaela-bilic-lamureste-dilema\/"},"modified":"2025-01-16T20:45:11","modified_gmt":"2025-01-16T20:45:11","slug":"cu-ce-este-mai-sanatos-sa-gatim-de-fapt-untura-sau-ulei-vegetal-mihaela-bilic-lamureste-dilema","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/16\/cu-ce-este-mai-sanatos-sa-gatim-de-fapt-untura-sau-ulei-vegetal-mihaela-bilic-lamureste-dilema\/","title":{"rendered":"Cu ce este mai s\u0103n\u0103tos s\u0103 g\u0103tim, de fapt: Untur\u0103 sau ulei vegetal? Mihaela Bilic l\u0103mure\u0219te dilema"},"content":{"rendered":"

\u00a0\u00cen Rom\u00e2nia, mul\u021bi locuitori din mediul rural folosesc untura \u00een g\u0103tit, \u00eens\u0103 exist\u0103 \u0219i persoane care prefer\u0103 uleiul vegetal, consider\u00e2ndu-l mai s\u0103n\u0103tos. Unele persoane asociaz\u0103 untura cu colesterolul r\u0103u \u0219i cu problemele cardiace, gener\u00e2nd astfel controverse asupra consumului acestui aliment. Acesta este motivul pentru care nutri\u021bionistul Mihaela Bilic a decis s\u0103 ofere verdictul cu privire la cea mai s\u0103n\u0103toas\u0103 alegere, din perspectiva sa de specialist.<\/p>\n

\u00cen trecut, untura de porc era un ingredient de baz\u0103 \u00een buc\u0103t\u0103ria tradi\u021bional\u0103 rom\u00e2neasc\u0103, fiind folosit\u0103 \u00eentr-o varietate de preparate culinare. Odat\u0103 cu apari\u021bia uleiurilor vegetale precum cel de canola \u0219i cel de floarea-soarelui, untura a fost pus\u0103 \u00eentr-o lumin\u0103 mai pu\u021bin favorabil\u0103, fiind asociat\u0103 cu problemele de s\u0103n\u0103tate precum colesterolul ridicat \u0219i afec\u021biunile cardiovasculare. Tendin\u021ba actual\u0103 este aceea de a considera uleiurile vegetale drept op\u021biunea mai s\u0103n\u0103toas\u0103 \u00een compara\u021bie cu untura de origine animal\u0103.<\/p>\n

Solu\u021bia prin care po\u021bi elimina pesticidele de pe fructe si legume. Ai nevoie de un singur ingredient, pe care oricine \u00eel are \u00een buc\u0103t\u0103rie<\/a><\/p>\n

Cu toate acestea, este necesar s\u0103 analiz\u0103m cu obiectivitate \u0219i s\u0103 ne raport\u0103m la informa\u021biile oferite de speciali\u0219ti pentru a face alegeri alimentare \u00een\u021belepte.<\/p>\n

\u00a0<\/p>\n

Mihaela Bilic a explicat:<\/p>\n

\u201dCalorii multe ob\u021binem oricum, cu ulei vegetal se produc, prin pr\u0103jire, multe gr\u0103simi trans care, aten\u021bie, cresc imediat colesterolul r\u0103u \u00een s\u00e2nge.<\/p>\n

Dac\u0103 pr\u0103jim \u00een untur\u0103, nu apar gr\u0103simile periculoase trans, dar aducem o cantitate mare de colesterol prin m\u00e2ncare. Facem compara\u021bia. Vis\u0103m la o por\u021bie de cartofi pr\u0103ji\u021bi. Dac\u0103 \u00eei preg\u0103tim acas\u0103, cel mai bine ar fi s\u0103 folosim untur\u0103\u201d, a precizat nutri\u021bionistul.<\/p>\n

Potrivit exper\u021bilor, untura este mai s\u0103n\u0103toas\u0103 dec\u00e2t uleiul vegetal, deoarece are gr\u0103simi mononesaturate, ceea ce o face mai stabil\u0103 atunci c\u00e2nd este supus\u0103 la c\u0103ldur\u0103 \u0219i mai greu de oxidat.<\/p>\n

Pe de alt\u0103 parte, uleiul este polinesaturat, ceea ce face ca acesta s\u0103 se oxideze u\u0219or atunci c\u00e2nd este \u00eenc\u0103lzit \u0219i s\u0103 con\u021bin\u0103 substan\u021be inflamatorii \u0219i toxice. Aceste substan\u021be chimice pot provoca boli de inim\u0103 \u0219i cancer.<\/p>\n

Codul secret de pe etichetele fructelor din supermarket: Cum \u00ee\u021bi dai seama care sunt modificate genetic<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00a0\u00cen Rom\u00e2nia, mul\u021bi locuitori din mediul rural folosesc untura \u00een g\u0103tit, \u00eens\u0103 exist\u0103 \u0219i persoane…<\/p>\n","protected":false},"author":0,"featured_media":24768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-24772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=24772"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/24768"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=24772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=24772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=24772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}