{"id":24877,"date":"2025-01-17T08:45:04","date_gmt":"2025-01-17T08:45:04","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/17\/top-cele-mai-sanatoase-gustari-bogate-in-proteine-care-isi-vor-schimba-stilul-de-viata-descopera-secretul-energetic\/"},"modified":"2025-01-17T08:45:04","modified_gmt":"2025-01-17T08:45:04","slug":"top-cele-mai-sanatoase-gustari-bogate-in-proteine-care-isi-vor-schimba-stilul-de-viata-descopera-secretul-energetic","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/17\/top-cele-mai-sanatoase-gustari-bogate-in-proteine-care-isi-vor-schimba-stilul-de-viata-descopera-secretul-energetic\/","title":{"rendered":"Top cele mai s\u0103n\u0103toase gust\u0103ri bogate \u00een proteine care \u00ee\u0219i vor schimba stilul de via\u021b\u0103. Descoper\u0103 secretul energetic"},"content":{"rendered":"

Obsesia pentru\u00a0proteine\u00a0c\u00e2\u0219tig\u0103 tot mai mult teren \u00een Marea Britanie, potrivit unor date recente furnizate de Tesco – una dintre cele mai mari companii de retail din lume. Dac\u0103 p\u00e2n\u0103 acum chipsurile erau gustarea preferat\u0103 al\u0103turi de meniul de pr\u00e2nz, \u00een 2024 au fost detronate de un recipient cu ou\u0103 fierte, care cost\u0103 aproximativ 1,50 euro, potrivit\u00a0The Telegraph.<\/p>\n

Faptul c\u0103 britanicii aleg ou\u0103le \u00een locul chipsurilor este, \u00een sine, o schimbare pozitiv\u0103, recunoa\u0219te Priya Tew, nutri\u021bionist specializat la Dietitian UK. Totu\u0219i, acest\u00a0trend\u00a0reflect\u0103 tendin\u021ba oamenilor de a se concentra obsesiv pe un singur nutrient – \u00een acest caz,\u00a0proteinele.<\/p>\n

Desigur, proteinele sunt esen\u021biale.\u00a0\u201eAjut\u0103 la refacerea organismului, sus\u021bin\u00a0sistemul imunitar\u00a0\u0219i men\u021bin masa muscular\u0103, mai ales pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim\u201d, explic\u0103 nutri\u021bionista Aisling Pigott. Cu toate acestea, cel mai s\u0103n\u0103tos mod de a le consuma r\u0103m\u00e2ne prin mesele principale ale zilei, nu prin\u00a0gust\u0103ri\u00a0izolate, atragea ea aten\u021bia.<\/p>\n

Dac\u0103 e\u0219ti mereu pe fug\u0103, gust\u0103rile bogate \u00een proteine te pot ajuta s\u0103 \u00ee\u021bi men\u021bii senza\u021bia de\u00a0sa\u021bietate\u00a0pentru mai mult timp. Nutri\u021bionista Priya Tew ne recomand\u0103 c\u00e2teva dintre cele mai bune\u00a0op\u021biuni.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Obsesia pentru\u00a0proteine\u00a0c\u00e2\u0219tig\u0103 tot mai mult teren \u00een Marea Britanie, potrivit unor date recente furnizate de…<\/p>\n","protected":false},"author":0,"featured_media":24878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=24877"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/24878"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=24877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=24877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=24877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}