Ce beneficii are pentru organism<\/p>\n
Tuturor ne place p\u00e2inea pr\u0103jit\u0103, dar speciali\u0219tii ne recomand\u0103 s\u0103 nu o ardem direct pe flac\u0103ra aragazului. P\u00e2inea pr\u0103jit\u0103 u\u0219or, at\u00e2t c\u00e2t s\u0103 fie aurie \u0219i crocant\u0103, are anumite beneficii bine cunoscute de mul\u021bi dintre noi. \u00cen schimb, p\u00e2inea ars\u0103, cu p\u0103r\u021bi negre care au gust amar, este periculoas\u0103.<\/p>\n
Iat\u0103 ce spune nutri\u021bionistul Miahaela Bilic despre sortimentele de p\u00e2ine \u0219i diferen\u021ba dintre acestea.<\/p>\n
„C\u00e2nd vine vorba de p\u00e2ine trebuie s\u0103 \u0219tim c\u0103 toat\u0103 \u00eengra\u0219\u0103 la fel, indiferent c\u0103 este alb\u0103 sau neagr\u0103, proasp\u0103t\u0103 sau pr\u0103jit\u0103, cu drojdie sau cu maia, simpl\u0103 sau cu semin\u021be”, conform medicului.<\/p>\n
Bilic a mai spus c\u0103 p\u00e2inea integral\u0103, care con\u021bine un aport mare de fibre poate duce la tulbur\u0103ri de tranzit, dar \u0219i la deficien\u021be \u00een absorb\u021bia de minerale, \u00een cazul copiilor.<\/p>\n
„Aportul de fibre\/t\u0103r\u00e2\u021be, care \u00eens\u0103 nu are impact pe con\u021binutul caloric, ci are efect mecanic, stimuleaz\u0103 contrac\u021bia intestinului \u0219i ajut\u0103 la digestie\/tranzit.Unii ar spune c\u0103 p\u00e2inea din f\u0103in\u0103 integral\u0103 este mai bogat\u0103 \u00een vitamine din grupul B \u0219i minerale, \u00eens\u0103 ele nu pot fi absorbite din cauza fita\u021bilor prezen\u021bi \u00een cereale Iar la copii un aport prea mare de fibre insolubile din p\u00e2inea integral\u0103 poate duce la tulbur\u0103ri de tranzit, intoleran\u021be alimentare \u0219i deficien\u021be \u00een absor\u021bia de minerale”, sus\u021bine nutri\u021bionistul.\u00a0\u00cen ceea ce prive\u0219te p\u00e2inea pr\u0103jit\u0103 nutri\u021bionistul subliniaz\u0103 faptul c\u0103 aceasta este mai u\u0219or de digerat \u0219i nu baloneaz\u0103. Totodat\u0103, nutri\u021bionistul a subliniat faptul c\u0103 dac\u0103 pr\u0103jim p\u0103inea preas tare \u0219au chiar ars\u0103, aceatsa\u00a0 va con\u021bine o subtan\u021b\u0103 toxic\u0103 pentru organism.\u00a0„Ce se \u00eent\u00e2mpl\u0103 cu p\u00e2inea prin pr\u0103jire, \u00een afar\u0103 de faptul c\u0103 se rumene\u0219te frumos \u0219i miroase delicios? Pierde apa, devine mai u\u0219oar\u0103 \u0219i se concentreaz\u0103 \u00een nutrien\u021bi\/calorii- de la aprox 240cal\/100g, c\u00e2t are p\u00e2inea proasp\u0103t\u0103, prin pr\u0103jire ajunge la 340cal. Dar noi nu m\u00e2nc\u0103m p\u00e2inea cu suta de grame, ci cu felia, iar o felie de p\u00e2ine (proasp\u0103t\u0103 sau pr\u0103jit\u0103) are tot 80 calorii.Care e avantajul p\u00e2inii pr\u0103jite? Faptul c\u0103 e mai u\u0219or de digerat, nu baloneaz\u0103. Explica\u021bia: microorganismele din drojdie\/maia \u00ee\u0219i \u00eenceteaz\u0103 activitatea \u0219i nu mai fermenteaz\u0103 amidonul. Acela\u0219i avantaj \u00eel prezint\u0103 \u0219i p\u00e2inea veche de o zi, al c\u0103rei proces de dospire s-a \u00eencheiat\u00a0C\u00e2nd pr\u0103ji\u021bi p\u00e2inea, evita\u021bi s\u0103 o rumeni\u021bi prea tare- tot ce este ars con\u021bine acrilamid\u0103, cu efect toxic”, a mai spus specialistul, pe contul s\u0103u de socializare.Cel mai bogat aliment \u00een zinc. De ce este esen\u021bial acest mineral pentru s\u0103n\u0103tate<\/a><\/p>","protected":false},"excerpt":{"rendered":" Ce beneficii are pentru organism Tuturor ne place p\u00e2inea pr\u0103jit\u0103, dar speciali\u0219tii ne recomand\u0103 s\u0103…<\/p>\n","protected":false},"author":0,"featured_media":2467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/2488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2488"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/2488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/2467"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}