{"id":24942,"date":"2025-01-17T11:46:09","date_gmt":"2025-01-17T11:46:09","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/17\/dieta-care-incetineste-imbatranirea-creierului-si-reduce-inflamatia-din-corp-te-ajuta-sa-slabesti-in-mod-sanatos\/"},"modified":"2025-01-17T11:46:09","modified_gmt":"2025-01-17T11:46:09","slug":"dieta-care-incetineste-imbatranirea-creierului-si-reduce-inflamatia-din-corp-te-ajuta-sa-slabesti-in-mod-sanatos","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/17\/dieta-care-incetineste-imbatranirea-creierului-si-reduce-inflamatia-din-corp-te-ajuta-sa-slabesti-in-mod-sanatos\/","title":{"rendered":"Dieta care \u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea creierului \u0219i reduce inflama\u021bia din corp. Te ajut\u0103 s\u0103 sl\u0103be\u0219ti \u00een mod s\u0103n\u0103tos"},"content":{"rendered":"<p>\u201eAceast\u0103 cercetare indic\u0103 valoarea substan\u021belor chimice vegetale, numite polifenoli, \u00een diet\u0103. Ace\u0219ti compu\u0219i, care abund\u0103 \u00een legumele verzi, au propriet\u0103\u021bi antiinflamatorii \u0219i par s\u0103 fie printre cei mai puternici pentru reducerea riscului de degenerare a creierului pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim\u201d,\u00a0explic\u0103 Laura Clark, dietetician, pentru\u00a0telegraph.<\/p>\n<p>Sota\u021bi varza kale pentru antioxidan\u021bi care protejeaz\u0103 \u00eempotriva cancerului<\/p>\n<p>Varza Kale este plin\u0103 de un tip de antioxidan\u021bi numi\u021bi flavonoli, care ajut\u0103 la protejarea celulelor \u0219i reduc inflama\u021bia. De asemenea, con\u021bine compu\u0219i vegetali numi\u021bi glucosinola\u021bi, care sunt transforma\u021bi \u00een sulforafan \u00een intestin, un compus cunoscut pentru propriet\u0103\u021bile sale anticancerigene.<\/p>\n<p>Kale poate fi greu de m\u00e2ncat crud\u0103, a\u0219a c\u0103 ad\u0103uga\u021bi pu\u021bin ulei de m\u0103sline, un c\u0103\u021bel de usturoi \u0219i fulgi de ardei ro\u0219u \u00eentr-o tigaie \u00eencins\u0103. Ad\u0103uga\u021bi varza kale tocat\u0103 m\u0103runt \u0219i g\u0103ti\u021bi p\u00e2n\u0103 c\u00e2nd se ofile\u0219te. Se stoarce pu\u021bin suc de l\u0103m\u00e2ie.\u00a0<\/p>\n<p>Ad\u0103uga\u021bi praz la supe pentru a ob\u021bine prebiotice s\u0103n\u0103toase pentru intestin<\/p>\n<p>Prazul este o surs\u0103 important\u0103 de amidon, un tip de fibr\u0103 prebiotic\u0103 pe care intestinul nu o poate digera. Acesta trece \u00een intestinul gros unde este fermentat de bacteriile intestinale pentru a produce acizi gra\u0219i. Ace\u0219tia joac\u0103 un rol crucial \u00een\u00a0s\u0103n\u0103tatea intestinului\u00a0\u0219i \u00eembun\u0103t\u0103\u021besc sensibilitatea la insulin\u0103 \u0219i func\u021bia cognitiv\u0103.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/dieta-care-incetineste-imbatranirea-creierului-si-2415396.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eAceast\u0103 cercetare indic\u0103 valoarea substan\u021belor chimice vegetale, numite polifenoli, \u00een diet\u0103. Ace\u0219ti compu\u0219i, care abund\u0103&hellip;<\/p>\n","protected":false},"author":0,"featured_media":24943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-24942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=24942"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/24942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/24943"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=24942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=24942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=24942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}