{"id":25498,"date":"2025-01-19T13:45:05","date_gmt":"2025-01-19T13:45:05","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/19\/pericolul-urias-din-branza-vegetala-nutritionist-o-pasta-de-amidon-un-produs-plin-de-aditivi\/"},"modified":"2025-01-19T13:45:05","modified_gmt":"2025-01-19T13:45:05","slug":"pericolul-urias-din-branza-vegetala-nutritionist-o-pasta-de-amidon-un-produs-plin-de-aditivi","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/19\/pericolul-urias-din-branza-vegetala-nutritionist-o-pasta-de-amidon-un-produs-plin-de-aditivi\/","title":{"rendered":"Pericolul uria\u0219 din br\u00e2nza vegetal\u0103. Nutri\u021bionist: \u201eO past\u0103 de amidon, un produs plin de aditivi!\u201d"},"content":{"rendered":"

„A\u021bi gustat vreodat\u0103 br\u00e2nza vegetal\u0103, f\u0103cut\u0103 f\u0103r\u0103 lapte? Pentru cei care doresc s\u0103 elimine din diet\u0103 produsele de origine animal\u0103 sau pentru cei cu intoleran\u021b\u0103 la lactoz\u0103, industria alimentar\u0103 a creat produse lactate \u00een varianta vegetal\u0103. Problema? Br\u00e2nza vegetal\u0103 nu este mai s\u0103n\u0103toas\u0103 nici pentru siluet\u0103 nici pentru sistemul cardiovascular. \u0218i nu are valoarea nutritiv\u0103 a br\u00e2nzei clasice. Br\u00e2nza f\u0103cut\u0103 f\u0103r\u0103 lapte este mai degrab\u0103 o past\u0103 de amidon a c\u0103rui gust \u0219i textur\u0103 sunt \u00eembun\u0103t\u0103\u021bite cu gr\u0103simi vegetale. Spre deosebire de br\u00e2nza clasic\u0103 care con\u021bine doar proteine \u0219i gr\u0103simi animale, \u00een br\u00e2nza vegetal\u0103 avem carbohidra\u021bii \u0219i uleiurile ca ingrediente principale. Asta \u00eenseamn\u0103 c\u0103 are un indice glicemic crescut \u0219i cre\u0219te riscul de obezitate \u0219i diabet de tip 2. \u00cen plus, gr\u0103simea de cocos \u0219i de palmier sunt bogate \u00een acizi gra\u0219i satura\u021bi care favorizeaz\u0103 tromboza \u0219i bolile cardiovasculare. Br\u00e2nza vegetal\u0103 este un produs ultra transformat \u0219i plin de aditivi, ca s\u0103 fie ob\u021binute structura, culoarea \u0219i gustul de br\u00e2nz\u0103 adev\u0103rat\u0103”, arat\u0103 medicul.<\/p>\n

Medicul atrage aten\u021bia \u00een postarea sa c\u0103, de multe ori, br\u00e2nza vegetal\u0103 con\u021bine mai mult\u0103 gr\u0103sime \u0219i calorii dec\u00e2t br\u00e2nza clasic\u0103: uleiul are 100% gr\u0103sime, \u00een timp ce untul are doar 80%.<\/p>\n

Alert\u0103 sanitar\u0103 \u00een Europa: Un copil a suferit o infec\u021bie intestinal\u0103 sever\u0103 dup\u0103 ce a m\u00e2ncat br\u00e2nz\u0103<\/a><\/p>\n

Conform nutri\u021bionistului, nici din punct de vedere nutri\u021bional br\u00e2nza vegetal\u0103 nu prezint\u0103 interes.<\/p>\n

„Aportul de proteine este foarte redus \u0219i vorbim de proteine de calitatea a-2-a. Con\u021binutul de calciu este mic, iar calciu vegetal se absoarbe \u0219i se utilizeaz\u0103 mai slab dec\u00e2t calciu de origine animal\u0103. Varianta vegetal\u0103 nu con\u021bine vitaminele A \u0219i D prezente \u00een mod natural \u00een lapte \u0219i nici vitamina B 12 care exist\u0103 doar \u00een produsele animale. Concluzia? Chiar dac\u0103 a\u021bi hot\u0103r\u00e2t s\u0103 fi\u021bi vegani, nu merit\u0103 s\u0103 consuma\u021bi br\u00e2nz\u0103 vegetal\u0103. Dec\u00e2t un produs ultraprocesat, mai bine un pumn de migdale sau semin\u021be. Iar pentru cei cu intoleran\u021b\u0103 la lactoz\u0103, afla\u021bi c\u0103 br\u00e2nza clasic\u0103 are doar urme de lactoz\u0103. Deci pute\u021bi m\u00e2nca o buc\u0103\u021bic\u0103 mic\u0103 de br\u00e2nz\u0103 adev\u0103rat\u0103!”, este sfatul specialistului.<\/p>\n

Topul celor mai s\u0103n\u0103toase br\u00e2nzeturi din lume, dup\u0103 ce toate sortimentele au fost analizate de cercet\u0103torii germani<\/a><\/p>","protected":false},"excerpt":{"rendered":"

„A\u021bi gustat vreodat\u0103 br\u00e2nza vegetal\u0103, f\u0103cut\u0103 f\u0103r\u0103 lapte? Pentru cei care doresc s\u0103 elimine din…<\/p>\n","protected":false},"author":0,"featured_media":25490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-25498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/25498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=25498"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/25498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/25490"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=25498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=25498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=25498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}