{"id":26105,"date":"2025-01-23T17:46:19","date_gmt":"2025-01-23T17:46:19","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/23\/cafeaua-fara-zahar-stimuleaza-creierul-imbunatateste-memoria-si-ajuta-digestia-de-ce-nu-ar-trebui-sa-o-bem-niciodata-pe-stomacul-gol\/"},"modified":"2025-01-23T17:46:19","modified_gmt":"2025-01-23T17:46:19","slug":"cafeaua-fara-zahar-stimuleaza-creierul-imbunatateste-memoria-si-ajuta-digestia-de-ce-nu-ar-trebui-sa-o-bem-niciodata-pe-stomacul-gol","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/23\/cafeaua-fara-zahar-stimuleaza-creierul-imbunatateste-memoria-si-ajuta-digestia-de-ce-nu-ar-trebui-sa-o-bem-niciodata-pe-stomacul-gol\/","title":{"rendered":"Cafeaua f\u0103r\u0103 zah\u0103r stimuleaz\u0103 creierul, \u00eembun\u0103t\u0103\u021be\u0219te memoria \u0219i ajut\u0103 digestia. De ce nu ar trebui s\u0103 o bem \u201eniciodat\u0103\u201d pe stomacul gol"},"content":{"rendered":"<p>Studiile arat\u0103 c\u0103 b\u0103utorii de cafea ne\u00eendulcit\u0103 prezint\u0103 un risc mai sc\u0103zut de apari\u021bie a acestor afec\u021biuni \u0219i a mortalit\u0103\u021bii aferente, comparativ cu cei care beau cafea \u00eendulcit\u0103 sau \u00eendulcit\u0103 artificial.<\/p>\n<p>O cercetare recent\u0103 realizat\u0103 de\u00a0American Journal of Clinical Nutrition\u00a0a constatat c\u0103 persoanele \u00een v\u00e2rst\u0103 care consum\u0103 mai mult\u0103 cafea ne\u00eendulcit\u0103 prezint\u0103 un risc mai sc\u0103zut de boal\u0103 Alzheimer, demen\u021b\u0103 \u0219i boala Parkinson. Cu toate acestea, aceste beneficii nu au fost observate la persoanele care \u0219i-au \u00eendulcit cafeaua cu zah\u0103r sau \u00eendulcitori artificiali.<\/p>\n<p>Studiul a analizat datele a 204. 847 de participan\u021bi, cu v\u00e2rste cuprinse \u00eentre 40 \u0219i 69 de ani, dintre care 55% erau femei.\u00a0<\/p>\n<p>Participan\u021bii au primit un chestionar care le cerea s\u0103 men\u021bioneze tipurile \u0219i cantit\u0103\u021bile de alimente \u0219i b\u0103uturi pe care le-au consumat \u00een ultimele 24 de ore. Pe parcursul unui an, participan\u021bii au completat acest chestionar \u00een cinci ocazii diferite, ceea ce a oferit cercet\u0103torilor informa\u021bii pentru a examina varia\u021biile consumului de alimente \u0219i b\u0103uturi.<\/p>\n<p>Pe baza consumului lor de cafea \u00een 24 de ore, oamenii au fost clasifica\u021bi \u00een patru grupuri: non-consumatori de cafea, consumatori de cafea ne\u00eendulcit\u0103, consumatori de cafea \u00eendulcit\u0103 cu zah\u0103r \u0219i consumatori de cafea \u00eendulcit\u0103 artificial.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cafeaua-fara-zahar-stimuleaza-creierul-2416974.html\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Studiile arat\u0103 c\u0103 b\u0103utorii de cafea ne\u00eendulcit\u0103 prezint\u0103 un risc mai sc\u0103zut de apari\u021bie a&hellip;<\/p>\n","protected":false},"author":0,"featured_media":26106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-26105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26105"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/26106"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}