{"id":26107,"date":"2025-01-23T17:46:20","date_gmt":"2025-01-23T17:46:20","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/23\/supa-buna-pentru-creier-si-inima-se-prepara-simplu-si-e-un-adevarat-medicament-pentru-sanatate\/"},"modified":"2025-01-23T17:46:20","modified_gmt":"2025-01-23T17:46:20","slug":"supa-buna-pentru-creier-si-inima-se-prepara-simplu-si-e-un-adevarat-medicament-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/23\/supa-buna-pentru-creier-si-inima-se-prepara-simplu-si-e-un-adevarat-medicament-pentru-sanatate\/","title":{"rendered":"Supa bun\u0103 pentru creier \u0219i inim\u0103. Se prepar\u0103 simplu \u0219i e un adev\u0103rat medicament pentru s\u0103n\u0103tate"},"content":{"rendered":"

Cum se prepar\u0103 supa de legume cu linte \u0219i turmeric<\/p>\n

Ingrediente:<\/p>\n

1 ceap\u0103 medie, tocat\u0103 m\u0103runt<\/p>\n

2 c\u0103\u021bei de usturoi, toca\u021bi<\/p>\n

1 morcov mare, t\u0103iat cubule\u021be<\/p>\n

1 \u021belin\u0103 mic\u0103 (apio sau r\u0103d\u0103cin\u0103), t\u0103iat\u0103 cubule\u021be<\/p>\n

1 cartof dulce mediu, cur\u0103\u021bat \u0219i t\u0103iat cubule\u021be<\/p>\n

1 can\u0103 de linte ro\u0219ie, sp\u0103lat\u0103 bine<\/p>\n

1 linguri\u021b\u0103 de turmeric<\/p>\n

1 linguri\u021b\u0103 de ghimbir proasp\u0103t ras<\/p>\n

1\/2 linguri\u021b\u0103 de piper negru (pentru a activa curcumina din turmeric)<\/p>\n

1 litru de sup\u0103 de legume (sau ap\u0103)<\/p>\n

2 linguri de ulei de m\u0103sline extravirgin<\/p>\n

Sare \u0219i piper dup\u0103 gust<\/p>\n

O m\u00e2n\u0103 de p\u0103trunjel proasp\u0103t tocat pentru decor<\/p>\n

Cum se prepar\u0103. Re\u021beta pas cu pas<\/p>\n

\u00centr-o oal\u0103 mare, \u00eenc\u0103lze\u0219te uleiul de m\u0103sline la foc mediu. Adaug\u0103 ceapa \u0219i usturoiul \u0219i g\u0103te\u0219te-le p\u00e2n\u0103 devin translucide.<\/p>\n

Pune morcovul, \u021belina \u0219i cartoful dulce. C\u0103le\u0219te 2-3 minute pentru a-\u0219i elibera aromele.<\/p>\n

Adaug\u0103 turmeric, ghimbir \u0219i piper. Amestec\u0103 bine pentru a acoperi legumele.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Cum se prepar\u0103 supa de legume cu linte \u0219i turmeric Ingrediente: 1 ceap\u0103 medie, tocat\u0103…<\/p>\n","protected":false},"author":0,"featured_media":26108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-26107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26107"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/26108"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}