{"id":26305,"date":"2025-01-24T13:48:00","date_gmt":"2025-01-24T13:48:00","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/24\/de-ce-pun-englezii-lapte-in-ceai-explicatia-mihaelei-bilic-este-surprinzatoare\/"},"modified":"2025-01-24T13:48:00","modified_gmt":"2025-01-24T13:48:00","slug":"de-ce-pun-englezii-lapte-in-ceai-explicatia-mihaelei-bilic-este-surprinzatoare","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/24\/de-ce-pun-englezii-lapte-in-ceai-explicatia-mihaelei-bilic-este-surprinzatoare\/","title":{"rendered":"De ce pun englezii lapte \u00een ceai? Explica\u021bia Mihaelei Bilic este surprinz\u0103toare"},"content":{"rendered":"<p>\u201dUnele obiceiuri sau combina\u021bii alimentare par curioase, \u00eens\u0103 \u00eentotdeauna \u00een spatele unei tradi\u021bii se ascunde un argument nutri\u021bional real\u201d, a scris nutri\u021bionista.<\/p>\n<p>\u00cen cazul ceaiului englezesc, explica\u021bia \u0219tiin\u021bific\u0103 este c\u0103 prin ad\u0103ugarea laptelui este blocat efectul taninurilor din ceai.<\/p>\n<p>\u201d\u00cenc\u0103 din 1970 a fost semnalat efectul inhibitor al ceaiului asupra absorb\u021biei fierului. O cea\u0219c\u0103 de ceai b\u0103ut\u0103 \u00een timpul mesei scade cu 10-60% absorb\u021bia de fier din alimente sau suplimente pe o perioad\u0103 de 45 minute.<\/p>\n<p>Ceaiul negru este cel mai puternic inhibitor al absorb\u021biei de fier, efect pe care ceaiul verde nu \u00eel are. Cum putem sc\u0103pa de acest inconvenient? Pun\u00e2nd lapte \u00een ceai, dup\u0103 metoda englezeasc\u0103! Taninurile se vor lega de proteinele din lapte \u0219i \u00een felul acesta fierul r\u0103m\u00e2ne neafectat\u201d, a explicat Bilic<\/p>\n<p>Dac\u0103 o astfel de combina\u021bie nu vi se pare pe plac, o alt\u0103 variant\u0103 este s\u0103 evita\u021bi s\u0103 be\u021bi ceai atunci c\u00e2nd consuma\u021bi produse bogate \u00een fier, precum carnea, pe\u0219tele, ficatul, legumele cu frunze verzi (spanac, p\u0103trunjel).<\/p>\n<p>\u201dCa s\u0103 evit\u0103m anemia \u0219i sc\u0103derea imunit\u0103\u021bii \u00een sezonul rece, ne \u00eenc\u0103lzim cu ceai \u0219i m\u00e2nc\u0103m carne \u2026separat!\u201d, concluzioneaz\u0103 Mihaela Bilic.<\/p>\n\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201dUnele obiceiuri sau combina\u021bii alimentare par curioase, \u00eens\u0103 \u00eentotdeauna \u00een spatele unei tradi\u021bii se ascunde&hellip;<\/p>\n","protected":false},"author":0,"featured_media":26306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-26305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26305"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/26306"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}