{"id":26369,"date":"2025-01-24T17:58:48","date_gmt":"2025-01-24T17:58:48","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/24\/ce-mananca-un-cardiolog-la-micul-dejun-pentru-o-tensiune-arteriala-mai-buna-aceste-alimente-sunt-la-indemana-oricui\/"},"modified":"2025-01-24T17:58:48","modified_gmt":"2025-01-24T17:58:48","slug":"ce-mananca-un-cardiolog-la-micul-dejun-pentru-o-tensiune-arteriala-mai-buna-aceste-alimente-sunt-la-indemana-oricui","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/24\/ce-mananca-un-cardiolog-la-micul-dejun-pentru-o-tensiune-arteriala-mai-buna-aceste-alimente-sunt-la-indemana-oricui\/","title":{"rendered":"Ce m\u0103n\u00e2nc\u0103 un cardiolog la micul dejun pentru o tensiune arterial\u0103 mai bun\u0103. Aceste alimente sunt la \u00eendem\u00e2na oricui"},"content":{"rendered":"

S-a demonstrat c\u0103 micul dejun luat \u00een mod regulat reduce riscul de afec\u021biuni cronice, inclusiv bolile de inim\u0103, prima cauz\u0103 de deces \u00een \u00een multe \u021b\u0103ri din lume.<\/p>\n

Cercet\u0103rile arat\u0103, de asemenea, c\u0103 persoanele care iau micul dejun sunt mai pu\u021bin predispuse la hipertensiune arterial\u0103, un factor de risc major pentru bolile de inim\u0103 \u0219i accident vascular cerebral.\u00a0<\/p>\n

Dr.\u00a0Michael Twyman, cardiolog, a dezv\u0103luit care este cel mai bun mic dejun pentru \u00eembun\u0103t\u0103\u021birea tensiunii arteriale \u0219i a s\u0103n\u0103t\u0103\u021bii inimii, potrivit\u00a0eathingwell.<\/p>\n

El subliniaz\u0103 importan\u021ba unui mic dejun bogat \u00een proteine, fibre \u0219i nitra\u021bi dietetici din verde\u021buri cu frunze \u00eenchise. Aceste substan\u021be nutritive ajut\u0103 la prevenirea v\u00e2rfurilor de glucoz\u0103 din s\u00e2nge \u0219i a rezisten\u021bei la insulin\u0103, care contribuie ambele la cre\u0219terea tensiunii arteriale.\u00a0Potrivit medicului, spanacul, ou\u0103le \u0219i zmeura, \u00eendeplinesc toate condi\u021biile.<\/p>\n

Cite\u0219te continuarea aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

S-a demonstrat c\u0103 micul dejun luat \u00een mod regulat reduce riscul de afec\u021biuni cronice, inclusiv…<\/p>\n","protected":false},"author":0,"featured_media":26370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-26369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26369"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/26370"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}