1. Sendvi\u0219\u00a0cu\u00a0unt\u00a0\u0219i\u00a0dulcea\u021b\u0103\u00a0sau\u00a0sendvi\u0219\u00a0cu\u00a0\u0219unc\u0103\u00a0de\u00a0curcan.<\/p>\n
Lua\u021bi o felie de p\u00e2ine integral\u0103, \u00eenc\u0103lzi\u021bi-o u\u0219or la pr\u0103jitorul de p\u00e2ine, pune\u021bi\u00a0unt\u00a0\u0219i\u00a0\u2013 \u00een func\u021bie de preferin\u021bele copilului, unge\u021bi cu\u00a0dulcea\u021b\u0103\u00a0preferat\u0103\u00a0sau\u00a0pune\u021bi o felie de\u00a0\u0219unc\u0103.\u00a0Dac\u0103\u00a0alege\u021bi varianta cu\u00a0\u0219unc\u0103, pune\u021bi sub ea\u00a0\u0219i\u00a0o frunz\u0103 de salat\u0103\u00a0\u0219i\u00a0da\u021bi-i\u00a0\u0219i\u00a0un pahar de\u00a0lapte\u00a0simplu\u00a0sau\u00a0lapte\u00a0b\u0103tut.\u00a0Dac\u0103\u00a0alege\u021bi varianta cu\u00a0dulcea\u021b\u0103, le pute\u021bi da\u00a0\u0219i\u00a0o can\u0103 de ceai c\u0103ldu\u021b.<\/p>\n
2. Omlet\u0103<\/p>\n
Se prepar\u0103 rapid\u00a0\u0219i\u00a0e o gustare\u00a0foarte\u00a0s\u0103n\u0103toas\u0103,\u00a0mai\u00a0ales c\u0103 omlet\u0103 poate fi \u201c\u00eennobilat\u0103\u201d cu tot felul de alte alimente la fel de s\u0103n\u0103toase: ro\u0219ii, verde\u021buri, br\u00e2nz\u0103, ciuperci etc.<\/p>\n
3. Biscui\u021bi cu ceai<\/p>\n
Dac\u0103\u00a0la micul dejun marea majoritate a\u00a0copiilor\u00a0m\u0103n\u00e2nc\u0103\u00a0lapte\u00a0cu\u00a0cereale,\u00a0dup\u0103\u00a0amiaz\u0103\u00a0le pute\u021bi face o can\u0103 din ceaiul preferat, \u00eendulcit\u00a0dup\u0103\u00a0gust, la care pute\u021bi adaug\u0103\u00a0\u0219i\u00a0o felie de l\u0103m\u00e2ie. Copiii pot \u00eenmuia cu mult\u0103 pl\u0103cere biscui\u021bii favori\u021bi \u00een can\u0103 de ceai.\u00a0Dac\u0103\u00a0ave\u021bi a\u0219a\u00a0ceva\u00a0\u00een cas\u0103, biscui\u021bii pot fi \u00eenlocui\u021bi\u00a0\u0219i\u00a0cu o felie\u00a0sau\u00a0dou\u0103 de chec\u00a0sau\u00a0alte pr\u0103jituri s\u0103n\u0103toase de cas\u0103<\/p>\n
4. Iaurt cu fructe proaspete<\/p>\n
Pune\u021bi \u00een blender un iaurt\u00a0simplu, peste care ad\u0103uga\u021bi buc\u0103\u021bele de banan\u0103, m\u0103r, portocal\u0103, c\u0103p\u0219uni\u00a0sau\u00a0orice alt fruct ave\u021bi \u00een cas\u0103. Este delicios\u00a0\u0219i\u00a0mult\u00a0mai\u00a0s\u0103n\u0103tos dec\u00e2t iaurturile cu fructe gata preparate din comer\u021b.<\/p>\n
5. Lapte\u00a0vanilat<\/p>\n
Fierbe\u021bi\u00a0o can\u0103 de\u00a0lapte\u00a0sau\u00a0c\u00e2t \u0219ti\u021bi c\u0103 bea copilul(pute\u021bi face\u00a0\u0219i\u00a0o cantitate\u00a0mai\u00a0mare\u00a0\u0219i\u00a0s-o p\u0103stra\u021bi \u00een frigider)\u00a0\u0219i\u00a0ad\u0103uga\u021bi la fierbere zah\u0103r, zah\u0103r vanilat, coaj\u0103 de l\u0103m\u00e2ie, baton de scor\u021bi\u0219oar\u0103\u00a0\u0219i\u00a0un strop esen\u021b\u0103 de vanilie. Este delicios\u00a0\u0219i\u00a0va deveni b\u0103utur\u0103 preferat\u0103 a copilului!<\/p>","protected":false},"excerpt":{"rendered":"
1. Sendvi\u0219\u00a0cu\u00a0unt\u00a0\u0219i\u00a0dulcea\u021b\u0103\u00a0sau\u00a0sendvi\u0219\u00a0cu\u00a0\u0219unc\u0103\u00a0de\u00a0curcan. Lua\u021bi o felie de p\u00e2ine integral\u0103, \u00eenc\u0103lzi\u021bi-o u\u0219or la pr\u0103jitorul de p\u00e2ine, pune\u021bi\u00a0unt\u00a0\u0219i\u00a0\u2013…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26497","post","type-post","status-publish","format-standard","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26497"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26497\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}