click.ro.<\/a><\/p>\nMedicul subliniaz\u0103 c\u0103 alimentele pr\u0103jite \u0219i carnea procesat\u0103, foarte populare \u00een Rom\u00e2nia, afecteaz\u0103 sistemul digestiv \u0219i cresc inflama\u021bia \u00een corp, ceea ce favorizeaz\u0103 dezvoltarea celulelor canceroase.<\/p>\n
Carnea ro\u0219ie \u0219i lactatele, \u201einamici ai s\u0103n\u0103t\u0103\u021bii\u201d<\/p>\n
Virgiliu Stroescu consider\u0103 c\u0103 alimenta\u021bia bazat\u0103 pe carne ro\u0219ie \u0219i produse lactate este un obicei care poate avea consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii:<\/p>\n
\u201eCarnea ro\u0219ie este asociat\u0103 cu un risc mai mare de cancer, \u00een special din cauza nitri\u021bilor folosi\u021bi pentru conservare. Iar lactatele nu sunt f\u0103cute pentru oameni, ci pentru animale. Sunt bogate \u00een gr\u0103simi care contribuie la obezitate \u0219i alte afec\u021biuni grave\u201d, sus\u021bine medicul, conform acelea\u0219i surse.<\/p>\n
De asemenea, consumul excesiv de zah\u0103r este o alt\u0103 problem\u0103 major\u0103. Potrivit medicului, zah\u0103rul este \u201eotrava secolului\u201d, fiind mai d\u0103un\u0103tor dec\u00e2t se crede. Cre\u0219te glicemia, provoac\u0103 diabet \u0219i sus\u021bine inflama\u021bia cronic\u0103.<\/p>\n
Recomand\u0103ri pentru un stil de via\u021b\u0103 s\u0103n\u0103tos<\/p>\n
Medicul propune c\u00e2teva solu\u021bii simple pentru a reduce riscurile asociate alimentelor d\u0103un\u0103toare:<\/p>\n
Renun\u021barea la carne procesat\u0103:\u00a0\u00cenlocui\u021bi carnea ro\u0219ie cu proteine vegetale, precum soia, lintea sau n\u0103utul.<\/p>\n
Consumul zilnic de legume \u0219i fructe crude:\u00a0\u201eUn grup de salate pe zi poate schimba complet starea de s\u0103n\u0103tate\u201d, spune medicul.<\/p>\n
Evitarea zah\u0103rului rafinat:\u00a0Folosi\u021bi miere sau \u00eendulcitori naturali, dar cu modera\u021bie.<\/p>\n
Activitate fizic\u0103 regulat\u0103:\u00a0\u201eDac\u0103 m\u0103n\u00e2nci mult, trebuie s\u0103 faci mi\u0219care. Altfel, tot ce consumi se acumuleaz\u0103 \u00een gr\u0103simi\u201d, avertizeaz\u0103 Stroescu.<\/p>\n
De asemenea, specialistul recomand\u0103 o diet\u0103 bazat\u0103 pe alimentele vegetale, deoarece acestea reduc riscul de cancer, sprijin\u0103 \u0219i s\u0103n\u0103tatea general\u0103, sus\u021bin\u00e2nd digestia, imunitatea \u0219i energia zilnic\u0103. Virgiliu Stroescu recomand\u0103 o diet\u0103 echilibrat\u0103, bazat\u0103 pe legume, fructe, cereale integrale \u0219i leguminoase.<\/p>\n
\u201eEste timpul s\u0103 ne g\u00e2ndim serios la ceea ce punem pe mas\u0103. Alimenta\u021bia ne poate salva via\u021ba sau, dimpotriv\u0103, ne poate distruge\u201d, conchide medicul, conform sursei precizate anterior.<\/p>\n
Care sunt beneficiile don\u0103rii de s\u00e2nge. Ce se \u00eent\u00e2mpl\u0103, de fapt, \u00een organismul donatorilor, conform speciali\u0219tilor<\/a><\/p>\n\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Nutri\u021bionistul Virgiliu Stroescu a explicat, \u00een cadrul unei emisiuni, c\u0103 alimentele pr\u0103jite, \u00een special cele…<\/p>\n","protected":false},"author":0,"featured_media":26801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26810"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/26801"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}