{"id":26824,"date":"2025-01-27T07:44:48","date_gmt":"2025-01-27T07:44:48","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/27\/compozitia-perfecta-pentru-ouale-umplute-o-alternativa-sanatoasa-si-gustoasa-pentru-acest-preparat-indragit\/"},"modified":"2025-01-27T07:44:48","modified_gmt":"2025-01-27T07:44:48","slug":"compozitia-perfecta-pentru-ouale-umplute-o-alternativa-sanatoasa-si-gustoasa-pentru-acest-preparat-indragit","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/27\/compozitia-perfecta-pentru-ouale-umplute-o-alternativa-sanatoasa-si-gustoasa-pentru-acest-preparat-indragit\/","title":{"rendered":"Compozi\u021bia perfect\u0103 pentru ou\u0103le umplute. O alternativ\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103 pentru acest preparat \u00eendr\u0103git"},"content":{"rendered":"

Ingrediente:1 avocado copt20 gr iaurt grecesc sau un iaurt cremossucul de la 1\/2 l\u0103m\u00e2ie1 c\u0103\u021bel de usturoi1 v\u00e2rf de linguri\u021b\u0103 cu sare1 linguri\u021b\u0103 cu ulei de m\u0103sline1 v\u00e2rf de linguri\u021b\u0103 cu piper m\u0103cinat.Mod de preparare<\/p>\n

Re\u021beta cremei de avocado pentru micul dejun se prepar\u0103 foarte u\u0219or \u0219i \u00eentr-un timp scurt. Este o re\u021bet\u0103 care se prepar\u0103 pe loc \u0219i se serve\u0219te imediat, pentru a nu oxida avocado. Pe c\u00e2t de simple sunt ingredientele, pe at\u00e2t de savuroas\u0103 este \u0219i crema.<\/p>\n

Cum prepari re\u021beta de crem\u0103 de avocado cu iaurt<\/p>\n

\u00cenainte de a prepara re\u021beta asigur\u0103-te c\u0103 avocado pe care l-ai ales este bine copt. Descoper\u0103\u00a03 metode pentru a coace rapid avocado, \u00een 30 de secunde<\/p>\n

Vei \u00eencepe prin a cur\u0103\u021ba usturoiul \u0219i a-l pune \u00eentr-un mojar cu pistil. Presar\u0103 pu\u021bin\u0103 sare \u0219i piseaz\u0103-l bine p\u00e2n\u0103 c\u00e2nd se transform\u0103 \u00een past\u0103. Adaug\u0103 c\u00e2te pu\u021bin din uleiul de m\u0103sline, \u00een timp ce amesteci ca pentru atunci c\u00e2nd prepari mujdei.<\/p>\n

Urm\u0103torul pas const\u0103 \u00een cur\u0103\u021barea fructului avocado. Pentru a cur\u0103\u021ba avocado, ai nevoie de un cu\u021bit bine ascu\u021bit. Mai \u00eent\u00e2i, sec\u021bioneaz\u0103 avocado transversal, de jur \u00eemprejurul s\u00e2mburelui. \u021aine avocado cu ambele m\u00e2ini \u0219i rote\u0219te cele 2 sec\u021biuni \u00een sens invers. \u00centr-una dintre jum\u0103t\u0103\u021bile de avocado va r\u0103m\u00e2ne s\u00e2mburele. \u00cenfige lama cu\u021bitului \u00een s\u00e2mbure \u0219i scoate-l printr-o u\u0219oar\u0103 r\u0103sucire de cu\u021bit. Iar pentru a scoate pulpa din coaj\u0103 folose\u0219te o lingur\u0103. Introdu lingura pe l\u00e2ng\u0103 coaja fructului \u0219i scobe\u0219te-i miezul.<\/p>\n

Pune pulpa de avocado \u00een bolul blenderului \u0219i strope\u0219te-o imediat cu sucul de l\u0103m\u00e2ie, pentru a nu oxida. Adaug\u0103 mujdeiul \u0219i iaurtul \u0219i proceseaz\u0103 ingredientele p\u00e2n\u0103 c\u00e2nd rezult\u0103 o compozi\u021bie cremoas\u0103. Adaug\u0103 sare \u0219i piper dup\u0103 gust \u0219i po\u021bi servi crema de avocado \u00eentins\u0103 pe felii de p\u00e2ine pr\u0103jit\u0103. Dac\u0103 dore\u0219ti \u0219i un plus de arom\u0103, po\u021bi ad\u0103uga \u0219i c\u00e2teva frunze de ment\u0103.<\/p>\n

Re\u021bete pentru copii: 5 idei de gust\u0103ri s\u0103n\u0103toase \u0219i rapide<\/a><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ingrediente:1 avocado copt20 gr iaurt grecesc sau un iaurt cremossucul de la 1\/2 l\u0103m\u00e2ie1 c\u0103\u021bel…<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26824","post","type-post","status-publish","format-standard","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26824"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26824\/revisions"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}