{"id":26870,"date":"2025-01-27T09:45:07","date_gmt":"2025-01-27T09:45:07","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/27\/fructele-care-pot-ajuta-la-regenerarea-ficatului-iata-ce-recomanda-specialistii\/"},"modified":"2025-01-27T09:45:07","modified_gmt":"2025-01-27T09:45:07","slug":"fructele-care-pot-ajuta-la-regenerarea-ficatului-iata-ce-recomanda-specialistii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/27\/fructele-care-pot-ajuta-la-regenerarea-ficatului-iata-ce-recomanda-specialistii\/","title":{"rendered":"Fructele care pot ajuta la regenerarea ficatului. Iat\u0103 ce recomand\u0103 speciali\u0219tii"},"content":{"rendered":"

Fructele con\u021bin fructoz\u0103, un zah\u0103r natural care se metabolizeaz\u0103 \u00een ficat. Dac\u0103 aportul este mare \u0219i necesarul energetic al corpului este dep\u0103\u0219it, ficatul transform\u0103 fructoza \u00een gr\u0103sime, potrivit\u00a0Harvard Health Publishing. Acest lucru poate duce la acumularea de gr\u0103sime \u00een ficat (ficatul gras non-alcoolic) sau la cre\u0219terea gr\u0103similor din s\u00e2nge (trigliceridelor), scrie medicool.ro.<\/a><\/p>\n

Totu\u0219i, fructele consumate \u00een cantit\u0103\u021bi moderate sunt benefice pentru s\u0103n\u0103tatea ficatului, datorit\u0103 con\u021binutului lor ridicat de vitamine, minerale, fibre \u0219i antioxidan\u021bi. De\u0219i nu contribuie direct la acest proces, exist\u0103 anumite fructe care regenereaz\u0103 ficatul:<\/p>\n

Alimente recomandate iarna. Ce trebuie s\u0103 consumi \u00een sezonul rece. Sfaturile medicilor<\/a>Grepfrut.\u00a0Naringenina \u0219i naringina, doi antioxidan\u021bi din compozi\u021bia acestui fruct, reduc inflama\u021bia \u0219i pot preveni leziunile hepatice, potrivit\u00a0unui studiu\u00a0din 2018 \u0219i\u00a0altui studiu\u00a0din 2019;L\u0103m\u00e2i.\u00a0\u00cen bolile hepatice, citricele pot reduce inflama\u021bia \u0219i protejeaz\u0103 ficatul de daune chimice \u0219i toxine suplimentare;Afine.\u00a0Aceste fructe con\u021bin antocianine, un tip de antioxidan\u021bi despre care\u00a0studii de laborator\u00a0au ar\u0103tat c\u0103 pot reduce fibroza hepatic\u0103;Avocado.\u00a0Acest fruct con\u021bine gr\u0103simi s\u0103n\u0103toase \u0219i antioxidan\u021bi (vitaminele C \u0219i E, lutein\u0103) care scad inflama\u021bia \u0219i riscul de leziuni hepatice. \u00cen boala ficatului gras non-alcoolic, poate ajuta la reducerea acumul\u0103rii de gr\u0103simi \u00een ficat;Struguri.\u00a0Un compus din coaja \u0219i semin\u021bele de struguri poate reduce simptomele unor afec\u021biuni hepatice precum ficatul m\u0103rit \u0219i ficatul gras, potrivit unui\u00a0studiu de laborator;Mere.\u00a0Aceste fructe sunt bogate \u00een fibre \u0219i pectin\u0103, care ajut\u0103 la eliminarea toxinelor din sistemul digestiv \u0219i reduc astfel \u00eenc\u0103rc\u0103tura ficatului. Pe l\u00e2ng\u0103 efectul detoxifiant, merele protejeaz\u0103 ficatul de inflama\u021bie datorit\u0103 antioxidan\u021bilor pe care \u00eei con\u021bin;Meri\u0219oare.\u00a0\u00cen cadrul unui\u00a0unui studiu, suplimentarea cu extract de meri\u0219oare a redus severitatea steatozei hepatice non-alcoolice.Cel mai nociv aliment pentru s\u0103n\u0103tate. Poate s\u0103 provoace cancer. Ce spune medicul Virgiliu Stroescu<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Fructele con\u021bin fructoz\u0103, un zah\u0103r natural care se metabolizeaz\u0103 \u00een ficat. Dac\u0103 aportul este mare…<\/p>\n","protected":false},"author":0,"featured_media":26856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26870"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/26856"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}