{"id":26983,"date":"2025-01-27T15:58:10","date_gmt":"2025-01-27T15:58:10","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/27\/otetul-ozempicul-saracului-ce-spune-un-cunoscut-nutriionist-roman-despre-moda-oetului-la-orie-masa\/"},"modified":"2025-01-27T15:58:10","modified_gmt":"2025-01-27T15:58:10","slug":"otetul-ozempicul-saracului-ce-spune-un-cunoscut-nutriionist-roman-despre-moda-oetului-la-orie-masa","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/27\/otetul-ozempicul-saracului-ce-spune-un-cunoscut-nutriionist-roman-despre-moda-oetului-la-orie-masa\/","title":{"rendered":"O\u021betul, ozempicul s\u0103racului? Ce spune un cunoscut nutri&#8217;ionist rom\u00e2n despre moda oetului la orie mas\u0103"},"content":{"rendered":"<p>&#8222;Acum este un \u201ehype\u201d pe o\u0163et, cum se zice, de c\u00e2nd cu celebra (\u015fi neimpresionanta) carte Revolu\u0163ia Glucozei, care \u00ee\u0163i zice s\u0103 m\u0103n\u00e2nci legume la inceputul mesei \u015fi s\u0103 nu ui\u0163i de o\u0163et. Ceea ce, desigur, pute\u0163i face dac\u0103 ave\u0163i aceste gusturi.\u00a0Ideea cu o\u0163etul, care e un aliment consumat \u015fi respectat pe toate meridianele, e c\u0103 are ni\u015fte beneficii care s-au mai pus \u00een lumin\u0103 \u00een studii, nu foarte mari, dar cu tendin\u0163e pozitive. De exemplu c\u0103 o\u0163etul scade cam cu 20% glicemia postprandial\u0103 (cre\u015fterea glicemiei dup\u0103 ce m\u0103n\u00e2nci) sau c\u0103 ajut\u0103 la reglarea apetitului. Deloc r\u0103u.O\u0163etul de fapt are prin acidul acetic efectele astea, el \u00eent\u00e2rzie evacuarea stomacului, anihileaz\u0103 un pic din amilaze, adic\u0103, cumva \u00eent\u00e2rzie absorb\u0163ia carbohidra\u0163ilor, ceea ce se vede, \u00een unele studii, pe glicemie. Nu major, dar un oarecare efect. Mul\u0163i n-au niciun efect, unii au cel mai probabil un mic efect&#8221; a explicat medicul nutri\u021bionist Adrian Copcea, specialist \u00een diabet.\u00a0\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8222;Acum este un \u201ehype\u201d pe o\u0163et, cum se zice, de c\u00e2nd cu celebra (\u015fi neimpresionanta)&hellip;<\/p>\n","protected":false},"author":0,"featured_media":26984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-26983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=26983"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/26983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/26984"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=26983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=26983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=26983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}