\u00ce\u021bi propunem ast\u0103zi trei diete de sl\u0103bire, care te ajut\u0103 s\u0103 scapi rapid de cele c\u00e2teva kilograme acumulate \u00een perioada s\u0103rb\u0103torilor, dar te sf\u0103tuim s\u0103 nu le urmezi mai mult de 2 s\u0103pt\u0103m\u00e2ni, iar ulterior s\u0103 revii treptat la alimenta\u021bia ta obi\u0219nuit\u0103.<\/p>\n
Dieta cu sup\u0103<\/p>\n
Supa este o m\u00e2ncare u\u0219oar\u0103, tolerat\u0103 bine\u00a0 de cei mai mul\u021bi dintre noi \u0219i bogat\u0103 \u00een vitamine \u0219i minerale. O por\u021bie con\u021bine doar 100-150 de calorii. A\u0219adar, supa este un aliment excelent pentru o cur\u0103 de sl\u0103bire. Dieta pe care \u021bi-o propunem este u\u0219or de preparat \u0219i include ingrediente obi\u0219nuite: \u0219ase cepe mari, doi ardei gra\u0219i, sos de ro\u0219ii, o \u021belin\u0103 de m\u0103rime mijlocie, o jum\u0103tate de varz\u0103 dulce. Condimenteaz\u0103 supa cu orice mirodenii preferi: piper, sare, ardei iute, praf de usturoi, p\u0103trunjel etc.<\/p>\n
Po\u021bi m\u00e2nca orice cantitate de sup\u0103 do\u00adre\u0219ti, oric\u00e2nd \u00een timpul zilei. Re\u021bine, \u00eens\u0103, c\u0103 sunt interzise p\u00e2inea, alcoolul \u0219i b\u0103uturile carbogazoase (inclusiv cele dietetice). \u00cen cele 7 zile ale dietei po\u021bi consuma \u0219i alte alimente \u00een afar\u0103 de sup\u0103, dar numai cele recomandate:<\/p>\n
Ziua 1: orice fruct dore\u0219ti, except\u00e2nd bananele.\u202fZiua 2: orice fel de legume, fierte sau crude: salat\u0103 de ro\u0219ii, de castrave\u021bi, varz\u0103, ardei, morcovi etc. La cin\u0103 po\u021bi ad\u0103uga o linguri\u021b\u0103 de unt la salat\u0103.\u202fZiua 3: combin\u0103 alimentele din primele dou\u0103 zile ale dietei, dar nu m\u00e2nca ro\u0219ii.\u202fZiua 4: patru banane, lapte degresat sau cu con\u021binut mic de gr\u0103simi (1,5%).\u202fZiua 5: 200 g carne de vit\u0103, suc de ro\u0219ii.\u202fZiua 6: orice fel de carne slab\u0103 (pui, pe\u0219te, vi\u021bel) \u0219i orice fel de vegetale.\u202fZiua 7: orez, suc natural de fructe ne\u00eendulcit, precum \u0219i\u00a0 legume.<\/p>\n
\u00cen cele 7 zile ale dietei vei sl\u0103bi \u00een jur de 3-4 kg. Dac\u0103 vrei s\u0103 sl\u0103be\u0219ti mai mult po\u021bi prelungi dieta cu \u00eenc\u0103 maximum o s\u0103pt\u0103m\u00e2n\u0103. Ulterior po\u021bi relua regimul doar dup\u0103 o pauz\u0103 de 6-8 s\u0103pt\u0103m\u00e2ni.<\/p>\n
Dieta lui Demis Roussos<\/p>\n
Cu ajutorul acestei diete, renumitul c\u00e2nt\u0103re\u021b Demis Roussos a reu\u0219it s\u0103 sl\u0103beasc\u0103 50 kg \u00een 10 luni. Regimul este unul drastic, a\u0219a c\u0103, dac\u0103 vrei s\u0103-l urmezi pentru o perioad\u0103 mai lung\u0103 de 2 s\u0103pt\u0103m\u00e2ni, este recomandabil s\u0103 o faci sub supravegherea unui medic nutri\u021bionist. Oricum, chiar \u0219i \u00een 2 s\u0103pt\u0103m\u00e2ni po\u021bi sc\u0103pa de c\u00e2teva kilograme bune. Iat\u0103 ce presupune regimul:<\/p>\n
Mic dejun: suc proasp\u0103t de grepfrut sau un ou fiert tare (sau ochi fiert \u00een ap\u0103), un \u00eenlocuitor de cafea sau un ceai de plante sau cafea slab\u0103, ne\u00eendulcit\u0103.\u202fLa ora 10,00: br\u00e2nz\u0103 degresat\u0103 sau iaurt cu con\u021binut mic de gr\u0103simi \u0219i mestec\u0103 frunze de \u021belin\u0103.\u202fPr\u00e2nz: salate \u0219i legume verzi \u00een ce cantitate dore\u0219ti, crude sau fierte la aburi, dup\u0103 cum preferi, dar f\u0103r\u0103 adaos de sare: spanac, broccoli, fasole verde, castrave\u021bi, \u021belin\u0103, sparanghel, praz. La salate po\u021bi ad\u0103uga suc de l\u0103m\u00e2ie.\u202fLa ora 16,00: acela\u0219i lucru ca \u0219i la gustarea de la ora 10,00: br\u00e2nz\u0103 sau iaurt degresat \u0219i frunze de \u021belin\u0103.\u202fCin\u0103: pe\u0219te alb sau pui (f\u0103r\u0103 piele), \u00een ce cantitate dore\u0219ti, preparat la gr\u0103tar, \u00een\u0103bu\u0219it sau fiert la aburi, f\u0103r\u0103 sare. Pentru a-i \u00eembog\u0103\u021bi gustul po\u021bi ad\u0103uga sos de br\u00e2nz\u0103 de vaci sau iaurt.<\/p>\n
C\u00e2teva sfaturi suplimentare: seara, \u00eenainte de culcare, bea o can\u0103 de ceai din plante (lev\u0103n\u021bic\u0103, mu\u0219e\u021bel, passiflora, talpa-g\u00e2\u0219tei), iar de patru ori pe s\u0103pt\u0103m\u00e2n\u0103 po\u021bi bea c\u00e2te un pahar cu lapte degresat. Dac\u0103 ai \u00eenceput s\u0103 sl\u0103be\u0219ti sau dac\u0103 mai ai de dat jos doar c\u00e2teva kilograme, po\u021bi introduce fructele la micul dejun sau la gustarea de dup\u0103-amiaz\u0103, dar consumate separat, la un interval de 3 ore dup\u0103 o mas\u0103 cu carne. Dup\u0103 fructe nu mai m\u00e2nca nimic timp de 2 ore. \u00cen alternan\u021b\u0103 cu fructele po\u021bi m\u00e2nca ou fiert \u0219i p\u00e2ine integral\u0103. Bea c\u00e2t mai mult\u0103 ap\u0103 \u0219i f\u0103 c\u00e2t de mult\u0103 mi\u0219care posibil.<\/p>\n