{"id":27643,"date":"2025-01-29T20:44:52","date_gmt":"2025-01-29T20:44:52","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/29\/colesterolul-i-a-invadat-organismul-dupa-opt-luni-de-dieta-extrema-a-mancat-doar-oua-carne-si-branza\/"},"modified":"2025-01-29T20:44:52","modified_gmt":"2025-01-29T20:44:52","slug":"colesterolul-i-a-invadat-organismul-dupa-opt-luni-de-dieta-extrema-a-mancat-doar-oua-carne-si-branza","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/29\/colesterolul-i-a-invadat-organismul-dupa-opt-luni-de-dieta-extrema-a-mancat-doar-oua-carne-si-branza\/","title":{"rendered":"Colesterolul i-a invadat organismul dup\u0103 opt luni de diet\u0103 extrem\u0103. A m\u00e2ncat doar ou\u0103, carne \u0219i br\u00e2nz\u0103"},"content":{"rendered":"<p>Regimul s\u0103u alimentar extrem includea un consum zilnic ridicat de br\u00e2nzeturi (\u00eentre 2 \u0219i 4 kilograme), unt \u00een cantit\u0103\u021bi excesive \u0219i adaos constant de gr\u0103simi \u00een preparatele sale. De\u0219i ini\u021bial pierduse \u00een greutate \u0219i sus\u021binea c\u0103 avea mai mult\u0103 energie, analizele medicale au relevat o realitate alarmant\u0103: nivelul s\u0103u de colesterol dep\u0103\u0219ea de cinci ori limita normal\u0103, ajung\u00e2nd la peste 1.000 mg\/dl.<\/p>\n<p>Medicii de la Spitalul Tampa General din Florida au identificat la pacient o afec\u021biune numit\u0103 xantelasm\u0103, cauzat\u0103 de acumularea de colesterol sub piele. Aceasta se manifest\u0103 prin apari\u021bia unor depozite gr\u0103soase vizibile, \u00een special pe pliurile pielii. Cazul a fost documentat \u00eentr-un studiu publicat \u00een JAMA Cardiology, subliniind riscurile majore ale dietelor dezechilibrate.<\/p>\n<p>Colesterolul \u0219i pericolele unei diete dezechilibrate<\/p>\n<p>\u00cen mod normal, colesterolul total ar trebui s\u0103 fie sub 200 mg\/dl, iar nivelul colesterolului LDL (numit \u0219i \u201er\u0103u\u201d) nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 130 mg\/dl. \u00cen acest caz, valorile alarmante ale pacientului au crescut riscul de ateroscleroz\u0103 \u0219i boli cardiovasculare severe.<\/p>\n<p>Xantelasma este un semnal de alarm\u0103 pentru hipercolesterolemie sever\u0103 \u0219i poate indica un pericol iminent pentru s\u0103n\u0103tatea cardiovascular\u0103. Aceast\u0103 afec\u021biune se manifest\u0103 de obicei prin depozite de colesterol \u00een diverse zone ale corpului, inclusiv pe pleoape, tendoane, articula\u021bii \u0219i cutele palmelor sau t\u0103lpilor.<\/p>\n<p>Dieta carnivor\u0103: avantaje \u0219i riscuri<\/p>\n<p>Regimul bazat exclusiv pe produse de origine animal\u0103 a devenit popular \u00een r\u00e2ndul sportivilor \u0219i sus\u021bin\u0103torilor unui stil de via\u021b\u0103 inspirat de alimenta\u021bia str\u0103mo\u0219ilor preistorici, care nu aveau acces la alimente vegetale cultivate. De\u0219i unele studii sugereaz\u0103 c\u0103 acest tip de diet\u0103 poate contribui la pierderea \u00een greutate \u0219i la reglarea glicemiei, speciali\u0219tii avertizeaz\u0103 asupra dezechilibrelor metabolice pe care le poate provoca. Lipsa fibrelor \u0219i consumul ridicat de gr\u0103simi saturate pot favoriza afec\u021biuni cardiovasculare grave.<\/p>\n<p>Nutri\u021bioni\u0219tii subliniaz\u0103 importan\u021ba unei alimenta\u021bii echilibrate, care s\u0103 includ\u0103 proteine, carbohidra\u021bi \u0219i gr\u0103simi \u00een propor\u021bii adecvate. Recomand\u0103rile generale indic\u0103 faptul c\u0103 aportul de gr\u0103simi saturate nu ar trebui s\u0103 dep\u0103\u0219easc\u0103 7-10% din totalul caloriilor zilnice, iar consumul de carne ro\u0219ie ar trebui limitat la cel mult 100 de grame pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Regimul s\u0103u alimentar extrem includea un consum zilnic ridicat de br\u00e2nzeturi (\u00eentre 2 \u0219i 4&hellip;<\/p>\n","protected":false},"author":0,"featured_media":27644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-27643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-extern"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/27643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=27643"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/27643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/27644"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=27643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=27643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=27643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}