{"id":27671,"date":"2025-01-29T21:49:46","date_gmt":"2025-01-29T21:49:46","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/29\/paine-sau-mamaliga-care-este-mai-buna-de-fapt-un-specialist-a-transat-subiectul\/"},"modified":"2025-01-29T21:49:46","modified_gmt":"2025-01-29T21:49:46","slug":"paine-sau-mamaliga-care-este-mai-buna-de-fapt-un-specialist-a-transat-subiectul","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/29\/paine-sau-mamaliga-care-este-mai-buna-de-fapt-un-specialist-a-transat-subiectul\/","title":{"rendered":"P\u00e2ine sau m\u0103m\u0103lig\u0103: Care este mai bun\u0103, de fapt. Un specialist a tran\u0219at subiectul"},"content":{"rendered":"

\u00cen cazul multor persoane cu diabet \u0219i chiar \u0219i \u00een curele de sl\u0103bire, exist\u0103 tendin\u021ba de a \u00eenlocui p\u00e2inea cu mamaliga. Dar, este acest lucru un gest eficient \u0219i corect pentru s\u0103n\u0103tate? Medicul primar diabet, nutri\u0163ie, boli metabolice, Adrian Copcea explic\u0103 avantajele \u0219i dezavantajele pentru comunitatea de pacien\u021bi care-i urm\u0103resc blogul medical. \u00a0<\/p>\n

Specialistul precizeaz\u0103 c\u0103, analiz\u00e2nd tabelele de con\u0163inut \u00een carbohidra\u0163i, unde m\u0103m\u0103liga figureaz\u0103 cu un con\u0163inut de 15-20 grame carbohidra\u0163i \/100 g aliment (g\u0103tit) \u00een timp ce p\u00e2inea, \u00een general, con\u0163ine \u00een jur de 50 de grame de carbohidra\u0163i \/ 100 g, se poate ajunge la concuzia c\u0103 mamaliga are un con\u021binut mai mic. Dar, medicul specifica faptul c\u0103 aceast\u0103 cantitate standard, pe suta de grame nu are importan\u0163\u0103, ci cantitatea din farfuria pacientului. De aceea, realizeaz\u0103 o echivalen\u021b\u0103 \u00eentre p\u00e2ine \u0219i m\u0103m\u0103lig\u0103, \u00een raport cu con\u0163inutul de carbohidra\u0163i.<\/p>\n

P\u00e2ine \u021b\u0103r\u0103neasc\u0103 cu jum\u0103ri \u00een aluat. Re\u021beta de pe vremea bunicilor. O m\u0103n\u00e2nci \u0219i nu te mai saturi de ea<\/a><\/p>\n

\u201eCalculate la o concentra\u0163ie de 20% \u00a0pentru m\u0103m\u0103lig\u0103 (dar aceast\u0103 concentra\u0163ie poate varia \u00een func\u0163ie de c\u00e2t de solid\u0103 sau de apoas\u0103 este m\u0103m\u0103liga) respectiv de 50% pentru p\u00e2ine atunci: 100 grame de m\u0103m\u0103lig\u0103 = 40 grame de p\u00e2ine, 200 grame de m\u0103m\u0103lig\u0103 = 80 grame de p\u00e2ine . Deci 200 grame de m\u0103m\u0103lig\u0103, c\u00e2t e o por\u0163ie obi\u015fnuit\u0103 de m\u0103m\u0103lig\u0103, de meniul zilei echivaleaz\u0103 cu 80 de grame de p\u00e2ine, c\u00e2t e un covrig obi\u015fnuit\u201d, scrie medicul Adrian Copcea.<\/p>\n

Glutenul face diferen\u021ba\u00a0<\/p>\n

Contin\u00e2nd compara\u021biile \u00eentre cele dou\u0103 alimente, p\u00e2inea \u0219i mamaliga, medicul primar diabet, nutri\u0163ie, boli metabolice, Adrian Copcea precizeaz\u0103 avantajul pe care \u00eel are mamaliga: nu con\u021bine gluten! \u201eP\u00e2inea are, \u00eentr-adev\u0103r, gluten iar m\u0103m\u0103liga nu are. Glutenul este o protein\u0103, care \u00eencheag\u0103, leag\u0103 produsele de patiserie. Dar, \u00een diabet, proteinele nu au niciun impact negativ. Aceast\u0103 protein\u0103, \u00een particular, pune probleme \u00een boala numit\u0103 intoleran\u0163\u0103 la gluten \u015fi este un alergen alimentar\u201d, scrie medicul\u00a0pe blogul s\u0103u. Dar, totodat\u0103, specialistul insist\u0103 asupra faptului c\u0103 acest aspect nu are impact \u00een diabet: \u201eGlutenul nu are absolut nicio relevan\u0163\u0103 \u00een diabet\u201d. Specialistul concluzioneaz\u0103 spun\u00e2nd c\u0103 \u201eNu exist\u0103 o baz\u0103 pentru recomandarea de a \u00eenlocui p\u00e2inea cu m\u0103m\u0103lig\u0103 pentru ob\u0163inerea unor beneficia suplimentare \u00een diabetul zaharat\u201d.<\/p>\n

Aceasta este p\u00e2inea cu cel mai mult arsenic din supermarket. Pericolul pe care \u00eencearc\u0103 s\u0103 \u00eel ascund\u0103 produc\u0103torii<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00cen cazul multor persoane cu diabet \u0219i chiar \u0219i \u00een curele de sl\u0103bire, exist\u0103 tendin\u021ba…<\/p>\n","protected":false},"author":0,"featured_media":27638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/27671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=27671"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/27671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/27638"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=27671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=27671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=27671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}