{"id":28156,"date":"2025-01-31T14:44:54","date_gmt":"2025-01-31T14:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/31\/afectiunile-de-care-putem-suferi-din-cauza-lipsei-de-somn-medic-creierul-se-reface-in-timpul-somnului\/"},"modified":"2025-01-31T14:44:54","modified_gmt":"2025-01-31T14:44:54","slug":"afectiunile-de-care-putem-suferi-din-cauza-lipsei-de-somn-medic-creierul-se-reface-in-timpul-somnului","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/31\/afectiunile-de-care-putem-suferi-din-cauza-lipsei-de-somn-medic-creierul-se-reface-in-timpul-somnului\/","title":{"rendered":"Afec\u021biunile de care putem suferi din cauza lipsei de somn. Medic: \u201eCreierul se reface \u00een timpul somnului\u201d"},"content":{"rendered":"<p>\u00cen ceea ce prive\u0219te lipsa odihnei corespunz\u0103toare, profesorul Constantin Dulcan e de p\u0103rere c\u0103 lipsa somnului de calitate ne compromite s\u0103n\u0103tatea, duce la stres cronic \u0219i scade productivitatea, potrivit gandul.ro.<\/p>\n<p>\u201eCreierul se reface\u201d<\/p>\n<p>\u201e\u00cen universul \u0103sta, aproape toate tot ceea ce este viu doarme, are nevoie de somn, inclusiv fiin\u021ba uman\u0103. To\u021bi avem nevoie de somn pentru c\u0103 \u00een timpul somnului creierul se reface\u201d, spune profesorul Constantin Dulcan.<\/p>\n<p>De asemenea, lipsa somnului duce la sc\u0103derea puterii de concentrare \u0219i a capacit\u0103\u021bii de a memora sau de a ne reaminti lucruri. Privarea de somn afecteaz\u0103 cortexul prefrontal, partea din creier ce este responsabil\u0103 cu rezolvarea problemelor \u0219i luarea deciziilor.<\/p>\n<p>\u201eToate informa\u021biile pe care le ob\u021binem \u00een timpul zilei, \u00een timpul nop\u021bii sunt sedimentate. Conexiunile la nivelul sistemului nervos se consolideaz\u0103\u201d, mai spune profesorul Dulcan.<\/p>\n<p>Cite\u0219te continuarea <a href=\"https:\/\/ziare.com\/lipsa-somn-efecte\/afectiuni-grave-inima-creier-depresie-1920934\" target=\"_blank\">aici<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cen ceea ce prive\u0219te lipsa odihnei corespunz\u0103toare, profesorul Constantin Dulcan e de p\u0103rere c\u0103 lipsa&hellip;<\/p>\n","protected":false},"author":0,"featured_media":28157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-28156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/28156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=28156"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/28156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/28157"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=28156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=28156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=28156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}