{"id":28215,"date":"2025-01-31T18:45:04","date_gmt":"2025-01-31T18:45:04","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/01\/31\/secretul-siluetei-ivankai-trump-fata-presedintelui-sua-bea-aceeasi-bautura-in-fiecare-dimineata-pentru-a-pierde-in-greutate\/"},"modified":"2025-01-31T18:45:04","modified_gmt":"2025-01-31T18:45:04","slug":"secretul-siluetei-ivankai-trump-fata-presedintelui-sua-bea-aceeasi-bautura-in-fiecare-dimineata-pentru-a-pierde-in-greutate","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/01\/31\/secretul-siluetei-ivankai-trump-fata-presedintelui-sua-bea-aceeasi-bautura-in-fiecare-dimineata-pentru-a-pierde-in-greutate\/","title":{"rendered":"Secretul siluetei Ivank\u0103i Trump. Fata pre\u0219edintelui SUA bea aceea\u0219i b\u0103utur\u0103 \u00een fiecare diminea\u021b\u0103 pentru a pierde \u00een greutate"},"content":{"rendered":"

Potrivit unor surse sigure, apropaite Ivank\u0103i, ea bea aceea\u0219i b\u0103utur\u0103 \u00een fiecare diminea\u021b\u0103 pentru a pierde \u00een greutate. De asemenea, Ivanka Trump practic\u0103 medita\u021bia \u00een fiecare diminea\u021b\u0103.<\/p>\n

\u00a0Rutina \u201es\u0103n\u0103toas\u0103\u201d de diminea\u021b\u0103 a Ivank\u0103i Trump pentru a pierde \u00een greutate include \u0219i un \u201epahar mare de ap\u0103 cu l\u0103m\u00e2ie\u201d.<\/p>\n

Recent, Ivanka Trump a distribuit o fotografie cu ea f\u0103c\u00e2nd surf \u00een Costa Rica \u0219i ar\u0103t\u00e2ndu-\u0219i corpul tonifiat. Fanii au comentat c\u0103 ar\u0103ta uimitor \u00een costum de baie negru, unii apreciind c\u0103 este chiar mai frumoas\u0103 dec\u00e2t un \u201esupermodel!\u201d<\/p>\n

Este de apreciat, \u00eentr-adev\u0103r c\u0103 Ivanka a reu\u0219it s\u0103 \u00ee\u0219i men\u021bin\u0103 un fizic s\u0103n\u0103tos \u0219i zvelt dup\u0103 ce a n\u0103scut trei copii. Potrivit Express, anterior, Ivanka a vorbit despre dieta ei zilnic\u0103 \u0219i despre rutina ei de exerci\u021bii fizice, pe care le face acas\u0103.<\/p>\n

A\u0219dar, Ivanka se treze\u0219te \u00een fiecare diminea\u021b\u0103 \u00een jurul orei 5:30 pentru a medita \u0219i a se antrena \u201esau ambele\u201d \u0219i \u00eei place s\u0103-\u0219i \u00eenceap\u0103 ziua cu un \u201epahar mare de ap\u0103 cu l\u0103m\u00e2ie\u201d urmat de \u201eo cea\u0219c\u0103 mare de cafea\u201d, a raportat My Morning Routine.<\/p>\n

De obicei, se antreneaz\u0103 acas\u0103, realiz\u00e2nd un \u201eantrenament de combinat\u201d, care are elemente de yoga, Pilates \u0219i dans.<\/p>\n

Ea a explicat: \u201e\u00cemi place s\u0103 fiu pe deplin preg\u0103tit\u0103 pentru o zi nou\u0103 \u00eenainte ca ai mei copii s\u0103 se trezeasc\u0103, astfel \u00eenc\u00e2t dimine\u021bile mele s\u0103 fie complet concentrate asupra lor.<\/p>\n

\u201eMedita\u021bia este unul dintre cele mai importante lucruri pe care le fac \u00een fiecare zi. Meditez 20 de minute, ideal de dou\u0103 ori pe zi.<\/p>\n

Donald Trump – Ceremonia de \u00eenvestire. \u201eEra de aur a Americii \u00eencepe chiar acum. \u021aara noastr\u0103 va inflori si va fi respectat\u0103 din nou\u201d – LIVE –<\/a><\/p>\n

\u201eUneori pierd \u0219edin\u021ba de medita\u021bie de dup\u0103-amiaz\u0103, dar \u00eentotdeauna o fac pe cea de diminea\u021b\u0103. A fost de nepre\u021buit \u00een ceea ce prive\u0219te calmarea min\u021bii mele \u0219i permisiunea de a g\u00e2ndi mai clar.\u201d<\/p>\n

Micul dejun ei const\u0103, de obicei, fie din \u201eiaurt grecesc \u0219i fructe de p\u0103dure, fie \u201efulgi de ov\u0103z\u201d, a dezv\u0103luit ea pe Instagram.<\/p>\n

Fulgii de ov\u0103z sunt un aliment foarte s\u0103n\u0103tos \u0219i versatil, cu multiple beneficii pentru s\u0103n\u0103tate. Iat\u0103 c\u00e2teva dintre avantajele oferite de consumul regulat de fulgi de ov\u0103z:<\/p>\n

Boga\u021bi \u00een fibre: Fulgii de ov\u0103z sunt o surs\u0103 excelent\u0103 de fibre solubile \u0219i insolubile. Aceste fibre ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii digestive, prevenind constipa\u021bia \u0219i sus\u021bin\u00e2nd un tranzit intestinal regulat.<\/p>\n

Controlul glicemiei: Fibrele din ov\u0103z pot ajuta la men\u021binerea nivelului de zah\u0103r din s\u00e2nge sub control. Aceasta poate fi deosebit de util\u0103 pentru persoanele cu diabet, deoarece poate ajuta la stabilizarea nivelurilor de glucoz\u0103 din s\u00e2nge.<\/p>\n

Sc\u0103derea colesterolului: Consumul de ov\u0103z poate contribui la reducerea nivelului de colesterol LDL (colesterolul „r\u0103u”) datorit\u0103 con\u021binutului s\u0103u ridicat de fibre solubile, numite beta-glucani. Ace\u0219ti compu\u0219i ajut\u0103 la absorb\u021bia colesterolului \u00een intestin \u0219i \u00eel elimin\u0103 din organism.<\/p>\n

\u021ainuta purtat\u0103 de Ivanka Trump la \u00eenvestirea tat\u0103lui s\u0103u, Donald Trump. Cum a reu\u0219it s\u0103 capteze aten\u021bia<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Potrivit unor surse sigure, apropaite Ivank\u0103i, ea bea aceea\u0219i b\u0103utur\u0103 \u00een fiecare diminea\u021b\u0103 pentru a…<\/p>\n","protected":false},"author":0,"featured_media":28211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/28215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=28215"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/28215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/28211"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=28215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=28215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=28215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}