{"id":28786,"date":"2025-02-03T18:46:13","date_gmt":"2025-02-03T18:46:13","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/03\/cum-slabesti-doua-kilograme-in-patru-zile-dieta-cu-varza-murata\/"},"modified":"2025-02-03T18:46:13","modified_gmt":"2025-02-03T18:46:13","slug":"cum-slabesti-doua-kilograme-in-patru-zile-dieta-cu-varza-murata","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/03\/cum-slabesti-doua-kilograme-in-patru-zile-dieta-cu-varza-murata\/","title":{"rendered":"Cum sl\u0103be\u0219ti dou\u0103 kilograme \u00een patru zile? Dieta cu varz\u0103 murat\u0103"},"content":{"rendered":"<p>Ziua 1<\/p>\n<p>\u00a0<\/p>\n<p>Mic dejun: 175 de grame de br\u00e2nz\u0103 de vaci degresat\u0103 \u0219i o felie de p\u00e2ine din cereale integrale.Pr\u00e2nz: 200 de grame de varz\u0103 acr\u0103, 100 grame de carne de porc \u0219i 1 par\u0103.Cin\u0103: 150 de grame de varz\u0103 murat\u0103, 4-5 ridichi \u0219i jum\u0103tate de castravete.<\/p>\n<p>\u00a0<\/p>\n<p>Ziua 2<\/p>\n<p>\u00a0<\/p>\n<p>Mic dejun: 1 banan\u0103 \u0219i 150 ml de iaurt degresat, amestecat cu 1 lingur\u0103 de t\u0103r\u00e2\u021be de ov\u0103z.Pr\u00e2nz: 200 de grame de varz\u0103 acr\u0103, 100 ml de sup\u0103 (fiertur\u0103), 50 ml de suc de mere \u0219i 2 ardei gra\u0219i ro\u0219ii dulci.Cin\u0103: 200 de grame de varz\u0103 murat\u0103 \u0219i 150 de grame de file de somon preparat \u00een tigaie, pe care \u00eel po\u021bi stropi cu pu\u021bin suc de l\u0103m\u00e2ie.<\/p>\n<p>\u00a0<\/p>\n<p>Zilele 3 \u0219i 4<\/p>\n<p>Aceste zile au acela\u0219i meniu, care este alc\u0103tuit din:<\/p>\n<p>\u00a0<\/p>\n<p>Mic dejun: 1 portocal\u0103 \u0219i 150 de grame de br\u00e2nz\u0103 de vaci (br\u00e2nz\u0103 cottage), amestecat\u0103 cu o linguri\u021b\u0103 de semin\u021be de floarea-soarelui.Pr\u00e2nz: 150 de grame de pe\u0219te la gr\u0103tar sau copt \u0219i 150 de grame de varz\u0103 murat\u0103.Cin\u0103: 3 cartofi medii fier\u021bi, 100 grame varz\u0103 murat\u0103 \u0219i 4 struguri.<\/p>\n<p>\u00a0<\/p>\n<p>Aten\u021bie! Nu uita ca \u00een fiecare zi s\u0103 bei minim doi litri de ap\u0103!<\/p>\n<p><a href=\"https:\/\/ziare.com\/slabit\/dieta-cu-varza-murata-slabesti-2-kilograme-in-4-zile-1921474\" target=\"_blank\">SURSA<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ziua 1 \u00a0 Mic dejun: 175 de grame de br\u00e2nz\u0103 de vaci degresat\u0103 \u0219i o&hellip;<\/p>\n","protected":false},"author":0,"featured_media":28781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-28786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/28786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=28786"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/28786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/28781"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=28786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=28786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=28786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}