{"id":29347,"date":"2025-02-05T14:47:54","date_gmt":"2025-02-05T14:47:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/05\/alimentul-care-contine-de-doua-ori-mai-mult-potasiu-decat-o-banana-motivul-pentru-care-romanii-evita-sa-il-consume\/"},"modified":"2025-02-05T14:47:54","modified_gmt":"2025-02-05T14:47:54","slug":"alimentul-care-contine-de-doua-ori-mai-mult-potasiu-decat-o-banana-motivul-pentru-care-romanii-evita-sa-il-consume","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/05\/alimentul-care-contine-de-doua-ori-mai-mult-potasiu-decat-o-banana-motivul-pentru-care-romanii-evita-sa-il-consume\/","title":{"rendered":"Alimentul care con\u021bine de dou\u0103 ori mai mult potasiu dec\u00e2t o banan\u0103. Motivul pentru care rom\u00e2nii evit\u0103 s\u0103 \u00eel consume"},"content":{"rendered":"<p>Exist\u0103 un aliment ce <a href=\"https:\/\/www.realitatea.net\/stiri\/lifestyle\/bananele-verzi-mai-sanatoase-decat-cele-coapte-ce-spun-nutritionistii_67a110e25ff4b0752e7c4f02\" target=\"_blank\">le face concuren\u021b\u0103 bananelor,<\/a> despre care speciali\u0219tii spun c\u0103 are un con\u021binut mult mai mare de potasiu, \u00eens\u0103 din p\u0103cate, acesta nu face parte din meniul multor rom\u00e2ni.\u00a0<\/p>\n<p>Este vorba despre fistic. Conform exper\u021bilor, semin\u021bele de fistic sunt de dou\u0103 ori mai bogate \u00een potasiu dec\u00e2t faimoasele banane \u0219i au o mul\u021bime de beneficii pentru organism.<\/p>\n<p>Un studiu realizat de Departamentul de Agricultur\u0103 al SUA arat\u0103 c\u0103 100 de grame de banan\u0103 con\u021bin 358 miligrame de potasiu, \u00een timp ce 100 de grame de fistic au 811 miligrame de potasiu.<\/p>\n<p>\u00cen Rom\u00e2nia, fisticul a devenit popular odat\u0103 cu celebra ciocolat\u0103 Dubai, de\u0219i se g\u0103se\u0219te \u00een marile magazine de foarte mul\u021bi ani.\u00a0<\/p>\n<p>Majoritatea rom\u00e2nilor evit\u0103 s\u0103 \u00eel consume din cauza pre\u021bului s\u0103u piperat care l-a transformat \u00eentr-un aliment de lux.\u00a0<\/p>\n<p>\u00cen unele supermarketuri de la noi, 500 de grame de fistic ajunge s\u0103 coste chiar \u0219i 80 de lei. Cu toate acestea, exist\u0103 \u0219i variante mai ieftine precum cele de la LIDL care cost\u0103 \u00eentre 13 \u0219i 32 de lei.<\/p>\n<p>Consumat cu regularitate, fisticul este o adev\u0103rat\u0103 comoar\u0103 pentru organism. Pe l\u00e2ng\u0103 doza consistent\u0103 de potasiu, acesta con\u021bine \u0219i fibre, antioxidan\u021bi, dar \u0219i gr\u0103simi s\u0103n\u0103toase.<\/p>\n<p>Semin\u021bele de fistic au un con\u021binut ridicat de gr\u0103simi monosaturate \u0219i polifenoli care sus\u021bin s\u0103n\u0103tatea inimii, reduc nivelul de colesterol r\u0103u \u0219i ajut\u0103 la cre\u0219terea nivelului de colesterol bun.<\/p>\n<p>De asemenea, fisticul este un aliat de n\u0103dejde al celor care \u00ee\u0219i doresc s\u0103 sl\u0103beasc\u0103 pentru c\u0103 are foarte multe proteine \u0219i fibre ce ofer\u0103 o senza\u021bie de sa\u021bietate pentru o perioad\u0103 mai lung\u0103 de timp \u0219i reduce pofta de m\u00e2ncare.<\/p>\n<p>Mai mult, acesta con\u021bine \u0219i antioxiodan\u021bi puternici, precum zeaxatin\u0103 \u0219i lutein\u0103 ce sunt esen\u021biali pentru s\u0103n\u0103tatea ochilor, protej\u00e2ndu-i de daunele cauzate de lumina albastr\u0103.<\/p>","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 un aliment ce le face concuren\u021b\u0103 bananelor, despre care speciali\u0219tii spun c\u0103 are un&hellip;<\/p>\n","protected":false},"author":0,"featured_media":29348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-29347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/29347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=29347"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/29347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/29348"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=29347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=29347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=29347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}