{"id":2999,"date":"2024-10-30T07:59:28","date_gmt":"2024-10-30T07:59:28","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/30\/care-este-mai-sanatoasa-painea-alba-sau-cea-neagra-diferenta-dintre-cele-doua-sortimente-ce-recomanda-nutritionistul-mihaela-bilic\/"},"modified":"2024-10-30T07:59:28","modified_gmt":"2024-10-30T07:59:28","slug":"care-este-mai-sanatoasa-painea-alba-sau-cea-neagra-diferenta-dintre-cele-doua-sortimente-ce-recomanda-nutritionistul-mihaela-bilic","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/30\/care-este-mai-sanatoasa-painea-alba-sau-cea-neagra-diferenta-dintre-cele-doua-sortimente-ce-recomanda-nutritionistul-mihaela-bilic\/","title":{"rendered":"Care este mai s\u0103n\u0103toas\u0103 p\u00e2inea alb\u0103 sau cea neagr\u0103. Diferen\u021ba dintre cele dou\u0103 sortimente. Ce recomand\u0103 nutri\u021bionistul Mihaela Bilic"},"content":{"rendered":"

Ce tip de p\u00e2ine este mai s\u0103n\u0103tos \u0219i ce ar trebui s\u0103 o cump\u0103r\u0103m dac\u0103 vrem s\u0103 avem o s\u0103n\u0103tate c\u00e2t mai bun\u0103.<\/p>\n

P\u00e2inea neagr\u0103 este mult mai s\u0103n\u0103toas\u0103, dec\u00e2t cea alb\u0103, datorit\u0103 f\u0103inii de gr\u00e2u care nu este supus\u0103 unor tehnologii superioare de prelucrare. Nutri\u021bionista Mihaela Bilic sus\u021bine c\u0103, cu c\u00e2t f\u0103ina din care este f\u0103cut\u0103 p\u00e2inea, nu este supus\u0103 unor procedee suplimentare, cu at\u00e2t ea este mai bun\u0103 pentru consum, scrie evz.ro<\/a>.<\/p>\n

De asemenea, a mai spus Mihaela Bilic, p\u00e2inea neagr\u0103 cu cereale este s\u0103n\u0103toas\u0103 pentru adul\u021bi, deoarece ajut\u0103 la sc\u0103derea \u00een greutate \u0219i, astfel, reduce colesterolul.<\/p>\n

Totodat\u0103, nutri\u021bionistul sus\u021bine c\u0103 p\u00e2inea neagr\u0103 este benefic\u0103 pentru organism, deoarece ne ofer\u0103 10 grame de fibre, fa\u021b\u0103 de p\u00e2inea alb\u0103, ce ne asigur\u0103 un aport de numai 4 grame de fibre.<\/p>\n

Cum po\u021bi s\u0103 sl\u0103be\u0219ti f\u0103r\u0103 a renun\u021ba la consumul de p\u00e2ine. Iat\u0103 o variant\u0103 de diet\u0103 s\u0103n\u0103toas\u0103<\/a>C\u00e2t p\u00e2ine se recomand\u0103 s\u0103 m\u00e2nc\u0103m pe zi<\/p>\n

Cu toate c\u0103 p\u00e2inea neagr\u0103 este mai s\u0103n\u0103toas\u0103, la fel ca \u0219i p\u00e2inea alb\u0103, ea trebuie consumat\u0103 cu m\u0103sur\u0103.<\/p>\n

Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS) recomand\u0103 un consum de p\u00e2ine \u00een fiecare zi, egal cu echivalentul a 500 de grame. La nivel na\u021bional, statisticile arat\u0103 c\u0103 rom\u00e2nii sunt mari consumatori de p\u00e2ine.<\/p>\n

\u201dCe are diferit p\u00e2inea neagr\u0103? O f\u0103in\u0103 mai pu\u021bin rafinat\u0103, care con\u021bine nu doar miezul bobului de gr\u00e2u, ci \u0219i o parte din \u00eenveli\u0219 (t\u0103r\u00e2\u021be). Miezul bobului \u00eenseamn\u0103 proteine (gluten) \u0219i amidon (glucide lente), iar t\u0103r\u00e2\u021bele \u00eenseamn\u0103 fibre, minerale \u0219i vitamine. Din p\u0103cate mineralele \u0219i vitaminele din cereale nu pot fi utilizate dec\u00e2t \u00een procent de zece la sut\u0103\u201d, explic\u0103 Mihaela Bilic, conform sursei precizate anterior.<\/p>\n

O felie de p\u00e2ine are destule calorii<\/p>\n

Pentru cei care vor s\u0103 sl\u0103beasc\u0103 consumul de p\u00e2ine nu este recomandat, deoarece num\u0103rul de calorii con\u021binut de o p\u00e2ine de 500 de grame, este foarte mare.<\/p>\n

Mihaela Bilic a explicat c\u0103 fibrele care se g\u0103sesc \u00een p\u00e2inea neagr\u0103 au doar un rol de a ajuta sistemul digestiv s\u0103 func\u021bioneze mai bine. De asemenea, mai trebuie spus c\u0103 p\u00e2inea neagr\u0103 are acela\u0219i con\u021binut caloric ca \u0219i cea alb\u0103<\/p>\n

\u201dC\u00e2t despre calorii, 100g p\u00e2ine au \u00een medie 240cal, indiferent de culoare. Aportul de fibre\/t\u0103r\u00e2\u021be nu schimb\u0103 cu nimic con\u021binutul caloric. Fibrele au zero calorii \u0219i nu hr\u0103nesc organismul, ci au rol mecanic, ajut\u0103 la digestie prin accelerarea tranzitului intestinal. P\u00e2inea neagr\u0103 este mai dens\u0103 \u0219i mai grea, deci 100g paine neagr\u0103 ocup\u0103 un volum mai mic \u0219i pare mai pu\u021bin\u0103 dec\u00e2t 100g paine alb\u0103. Concluzia: p\u00e2inea neagr\u0103 are c\u00e2teva grame de fibre \u00een plus, dar \u0219i o densitate caloric\u0103 mai mare\u201d, a mai scris nutri\u021bionista, conform acelea\u0219i surse.<\/p>\n

C\u00e2t de s\u0103n\u0103toas\u0103 este p\u0103inea pr\u0103jit\u0103. Riscuri \u0219i beneficii. Ce spune nutri\u021bionistul Mihaela Bilic<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ce tip de p\u00e2ine este mai s\u0103n\u0103tos \u0219i ce ar trebui s\u0103 o cump\u0103r\u0103m dac\u0103…<\/p>\n","protected":false},"author":0,"featured_media":2983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/2999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2999"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/2999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/2983"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}