{"id":30008,"date":"2025-02-07T17:44:54","date_gmt":"2025-02-07T17:44:54","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/07\/cocoasa-cauzata-de-smartphone-cum-sa-tii-corect-telefonul-in-mana-ca-sa-nu-ai-probleme-cu-spatele\/"},"modified":"2025-02-07T17:44:54","modified_gmt":"2025-02-07T17:44:54","slug":"cocoasa-cauzata-de-smartphone-cum-sa-tii-corect-telefonul-in-mana-ca-sa-nu-ai-probleme-cu-spatele","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/07\/cocoasa-cauzata-de-smartphone-cum-sa-tii-corect-telefonul-in-mana-ca-sa-nu-ai-probleme-cu-spatele\/","title":{"rendered":"Cocoa\u0219a cauzat\u0103 de smartphone. Cum s\u0103 \u021bii corect telefonul \u00een m\u00e2n\u0103 ca s\u0103 nu ai probleme cu spatele"},"content":{"rendered":"<p>Majoritatea persoanelor petrec, \u00een medie, dou\u0103 ore pe zi cu ochii fixa\u021bi \u00een telefonul mobil sau \u00een tablet\u0103. Flexia g\u00e2tului \u00een momentul utiliz\u0103rii \u00eendelungate a acestor gadgeturi cauzeaz\u0103 presiune asupra coloanei vertebrale, fiind afectat\u0103 curbur\u0103 acesteia.<\/p>\n<p>Capul unei persoane c\u00e2nt\u0103re\u0219te \u00eentre 4-5 kilograme, o greutate suportat\u0103 \u00een mod obi\u0219nuit de coloana vertebral\u0103. Asta \u00een condi\u021biile \u00een care capul st\u0103 drept, urechile fiind aliniate umerilor.<\/p>\n<p>Pe m\u0103sur\u0103 ce capul este aplecat pentru a privi \u00een telefon, presiunea exercitat\u0103 de greutatea acestuia asupra coloanei vertebrale cre\u0219te de p\u00e2n\u0103 la \u0219ase ori, ajung\u00e2nd la echivalentul a peste 20 de kilograme.<\/p>\n<p>Spre exemplu, un unghi de 15 grade adaug\u0103 o presiune echivalent\u0103 cu aproximativ 12 kilograme, iar unul de 30 de grade cre\u0219te presiunea cu echivalentul a 18 kilograme. Aceast\u0103 greutate trebuie suportat\u0103 de\u00a0mu\u0219chii g\u00e2tului\u00a0\u0219i ai umerilor, fiind afectat\u0103 musculatura spinal\u0103 \u0219i ligamentele.<\/p>\n<p>Speciali\u0219tii au observat faptul c\u0103, dac\u0103 \u00een mod normal g\u00e2tul se curbeaz\u0103 c\u0103tre spate, \u00een cazul persoanelor care utilizeaz\u0103 intens telefoane,\u00a0tablete\u00a0sau e-book-uri, aceast\u0103 curbur\u0103 este inversat\u0103.<\/p>\n<p>Sindromul a fost denumit &#8222;text neck&#8221; sau &#8222;cocoa\u0219a de smartphone&#8221;. V\u00e2rst\u0103 la care aceast\u0103 apare a \u00eenceput s\u0103 scad\u0103 tot mai mult, cel mai frecvent fiind \u00eent\u00e2lnit\u0103 la copiii \u0219i la tinerii \u00eentre 8-18 ani. Devia\u021biile apar practic atunci c\u00e2nd\u00a0sistemul osos\u00a0este \u00eenc\u0103 \u00een formare.<\/p>\n<p>Primele semne ale acestei afec\u021biuni sunt dureri \u00een zona g\u00e2tului \u0219i a zonei superioare a spatelui.<\/p>\n<p>\u00cempreun\u0103 cu un stil de\u00a0via\u021b\u0103 sedentar, consecin\u021bele pot fi de lung\u0103 durata.<\/p>\n<p><a href=\"https:\/\/www.sfatulmedicului.ro\/Afectiunile-coloanei-vertebrale\/cocoasa-cauzata-de-telefonul-mobil_16953\" target=\"_blank\">SURSA<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Majoritatea persoanelor petrec, \u00een medie, dou\u0103 ore pe zi cu ochii fixa\u021bi \u00een telefonul mobil&hellip;<\/p>\n","protected":false},"author":0,"featured_media":30009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=30008"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/30009"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=30008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=30008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=30008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}