{"id":3032,"date":"2024-10-30T09:45:22","date_gmt":"2024-10-30T09:45:22","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/30\/cum-prepara-grecii-omleta-ingredientele-care-o-fac-speciala-pufoasa-si-care-ii-confera-un-gust-aparte\/"},"modified":"2024-10-30T09:45:22","modified_gmt":"2024-10-30T09:45:22","slug":"cum-prepara-grecii-omleta-ingredientele-care-o-fac-speciala-pufoasa-si-care-ii-confera-un-gust-aparte","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/30\/cum-prepara-grecii-omleta-ingredientele-care-o-fac-speciala-pufoasa-si-care-ii-confera-un-gust-aparte\/","title":{"rendered":"Cum prepar\u0103 grecii omleta. Ingredientele care o fac special\u0103, pufoas\u0103 \u0219i care \u00eei confer\u0103 un gust aparte"},"content":{"rendered":"

Ingrediente omlet\u0103 greceasc\u0103:<\/p>\n

1\/4 can\u0103 de spanac proasp\u0103t (po\u021bi ad\u0103uga mai mult, dup\u0103 gust)<\/p>\n

1 ro\u0219ie mic\u0103, t\u0103iat\u0103 cubule\u021be<\/p>\n

2 linguri de ulei de m\u0103sline extravirgin\u00a0<\/p>\n

1\/4 linguri\u021b\u0103 de miere sau un praf de zah\u0103r brun \u2013 pentru a contracara aciditatea ro\u0219iilor<\/p>\n

2-3 frunze de ment\u0103 proasp\u0103t\u0103, tocate \u2013 adaug\u0103 un gust revigorant \u0219i proasp\u0103t<\/p>\n

Sare \u0219i piper, dup\u0103 gust<\/p>\n

Br\u00e2nz\u0103 feta, sf\u0103r\u00e2mat\u0103, pentru servire (op\u021bional)<\/p>\n

Sufleu de br\u00e2nz\u0103 dulce. Un desert delicios, rapid \u0219i hr\u0103nitor<\/a>Cum se prepar\u0103:<\/p>\n

Sparge ou\u0103le \u00eentr-un bol \u0219i bate-le u\u0219or cu un tel sau o furculi\u021b\u0103. Adaug\u0103 iaurtul grecesc, sare \u0219i piper. Iaurtul grecesc nu doar c\u0103 face omleta mai pufoas\u0103, dar \u00eei confer\u0103 \u0219i o cremozitate aparte, specific\u0103 buc\u0103t\u0103riei grece\u0219ti.<\/p>\n

Spal\u0103 spanacul \u0219i ro\u0219ia, apoi taie spanacul \u00een buc\u0103\u021bi mai mici \u0219i ro\u0219ia cubule\u021be. Dac\u0103 spanacul este prea umed, usuc\u0103-l cu un prosop de buc\u0103t\u0103rie pentru a evita umezeala excesiv\u0103 \u00een omlet\u0103.<\/p>\n

\u00cencinge o lingur\u0103 de ulei de m\u0103sline \u00eentr-o tigaie antiaderent\u0103, la foc mediu. Adaug\u0103 spanacul \u0219i soteaz\u0103-l u\u0219or p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie pu\u021bin, aproximativ 1-2 minute. Scoate spanacul din tigaie \u0219i las\u0103-l deoparte.<\/p>\n

Adaug\u0103 \u00een tigaie cealalt\u0103 lingur\u0103 de ulei de m\u0103sline \u0219i toarn\u0103 ou\u0103le b\u0103tute cu iaurt. Amestec\u0103 un praf de zah\u0103r brun sau o pic\u0103tur\u0103 de miere \u00een compozi\u021bia de ou\u0103 \u2013 aceasta echilibreaz\u0103 aciditatea ro\u0219iilor \u0219i poten\u021beaz\u0103 dulcea\u021ba natural\u0103 a ingredientelor.<\/p>\n

Dup\u0103 ce omleta \u00eencepe s\u0103 se \u00eenchege u\u0219or la margini, adaug\u0103 ro\u0219iile \u0219i spanacul g\u0103tit, repartiz\u00e2ndu-le uniform \u00een tigaie. Presar\u0103 frunzele de ment\u0103 tocat\u0103 pentru un plus de prospe\u021bime. Las\u0103 omleta s\u0103 se g\u0103teasc\u0103 la foc mic pentru 3-4 minute, sau p\u00e2n\u0103 c\u00e2nd ou\u0103le sunt aproape gata \u0219i u\u0219or aurii pe margini.<\/p>\n

Reteta kunefe. Cum sa prepari cel mai bun desert oriental. Con\u021bine acela\u0219i ingredient de baz\u0103 ca \u0219i Ciocolata Dubai<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Ingrediente omlet\u0103 greceasc\u0103: 1\/4 can\u0103 de spanac proasp\u0103t (po\u021bi ad\u0103uga mai mult, dup\u0103 gust) 1…<\/p>\n","protected":false},"author":0,"featured_media":3009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3032"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/3032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/3009"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}