{"id":30391,"date":"2025-02-10T06:45:12","date_gmt":"2025-02-10T06:45:12","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/10\/cum-sa-scapi-de-stres-in-5-minute-tehnici-japoneze-antice-cu-care-se-tratau-oamenii\/"},"modified":"2025-02-10T06:45:12","modified_gmt":"2025-02-10T06:45:12","slug":"cum-sa-scapi-de-stres-in-5-minute-tehnici-japoneze-antice-cu-care-se-tratau-oamenii","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/10\/cum-sa-scapi-de-stres-in-5-minute-tehnici-japoneze-antice-cu-care-se-tratau-oamenii\/","title":{"rendered":"Cum s\u0103 scapi de stres \u00een 5 minute. Tehnici japoneze antice, cu care se tratau oamenii"},"content":{"rendered":"<p>Cum s\u0103 scapi de stres \u00een 5 minute, apel\u00e2nd la c\u00e2teva tehnici japoneze antice. Acestea pot fi practicate de oricine \u0219i oriunde.<\/p>\n<p>Cum s\u0103 scapi de stres \u00een 5 minute<\/p>\n<p>Prin c\u00e2teva tehnici japoneze antice po\u021bi s\u0103 scapi de stres \u00een doar cinci minute. Stresul este o afec\u021biune care \u00ee\u021bi poate afecta serios via\u021ba \u0219i s\u0103n\u0103tatea. Acest lucru nu ar fi o problem\u0103 foarte grav\u0103 at\u00e2t timp c\u00e2t stresul este \u021binut sub control, dar dac\u0103 nu este tratat acesta se poate croniciza. Se caracterizeaz\u0103 prin simptome precum iritabilitatea, depresia, anxietatea, atacuri de panic\u0103, senza\u021bii de vom\u0103.<\/p>\n<p>De asemenea, poate afecta sistemul imunitar, devenind astfel mult mai sensibili la orice boal\u0103. Din fericire, exist\u0103 numeroase c\u0103i de a combate stresul. Exerci\u021biile de yoga, masajul \u015fi anumite tehnici japoneze se num\u0103r\u0103 printre acestea. <\/p>\n<p>De asemenea, exist\u0103 o tehnic\u0103 japonez\u0103 antic\u0103 de relaxare, \u00een doar cinci minute.<\/p>\n<p>Degetele prezint\u0103 numeroase puncte nervoase care corespund anumitor organe. Prin masajul \u0219i presopunctura (ap\u0103sarea alternativ\u0103) a acestor puncte nervoase se pot trata diverse afec\u021biuni. <\/p>\n<p>Tehnica este una foarte simpl\u0103 \u0219i se realizeaz\u0103 prin presarea alternativ\u0103 a acestor puncte, \u00een urma c\u0103rora sunt elibera\u021bi de c\u0103tre organism ni\u0219te hormoni, numi\u021bi endorfine, care ac\u021bioneaz\u0103 ca ni\u0219te analgezice naturale, calm\u00e2nd astfel durerile \u0219i conferind o stare de relaxare. Fiec\u0103rui deget \u00eei corespunde un anumit tip de afec\u021biune.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/remedii-care-intaresc-imunitatea-si-te-vor-mentine-sanatos-tot-sezonul-rece-ce-trebuie-sa-mananci-toamna_6732e4be0331cb268e117529\" target=\"_blank\">Remedii care \u00eent\u0103resc imunitatea \u0219i te vor men\u021bine s\u0103n\u0103tos tot sezonul rece. Ce trebuie s\u0103 m\u0103n\u00e2nci toamna<\/a>Metoda japonez\u0103<\/p>\n<p>Degetul mare ajut\u0103 la relaxarea emo\u021biilor, calmeaz\u0103 starea de \u00eengrijorare \u0219i anxietatea.<\/p>\n<p>Degetul ar\u0103t\u0103tor te ajut\u0103 s\u0103 scapi de frici.<\/p>\n<p>Degetul mijlociu este responsabil cu controlul asupra sentimentelor de furie \u0219i am\u0103r\u0103ciune.<\/p>\n<p>Degetul inelar ajut\u0103 \u00een lupta cu depresia \u0219i starea de melancolie.<\/p>\n<p>Degetul mic reduce stresul \u0219i cre\u0219te optimismul \u0219i stima de sine.<\/p>\n<p>Practic, scopul t\u0103u final este de a-\u021bi reechilibra energia corpului. Ia astfel c\u00e2te un deget, iar cu m\u00e2na opus\u0103 maseaz\u0103 \u0219i preseaz\u0103 bine de jur \u00eemprejurul acestui deget.<\/p>\n<p>Continuarea <a href=\"https:\/\/www.almanahonline.ro\/cum-sa-scapi-de-stres-in-5-minute-tehnici-japoneze-antice\/\" target=\"_blank\">AICI<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 scapi de stres \u00een 5 minute, apel\u00e2nd la c\u00e2teva tehnici japoneze antice. Acestea&hellip;<\/p>\n","protected":false},"author":0,"featured_media":30380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actual"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=30391"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/30380"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=30391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=30391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=30391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}