{"id":30491,"date":"2025-02-10T12:45:32","date_gmt":"2025-02-10T12:45:32","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/10\/beneficiile-miraculoase-ale-laptelui-de-capra-iata-de-ce-merita-sa-ii-introduci-in-dieta-zilnica\/"},"modified":"2025-02-10T12:45:32","modified_gmt":"2025-02-10T12:45:32","slug":"beneficiile-miraculoase-ale-laptelui-de-capra-iata-de-ce-merita-sa-ii-introduci-in-dieta-zilnica","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/10\/beneficiile-miraculoase-ale-laptelui-de-capra-iata-de-ce-merita-sa-ii-introduci-in-dieta-zilnica\/","title":{"rendered":"Beneficiile miraculoase ale laptelui de capr\u0103. Iat\u0103 de ce merit\u0103 s\u0103 \u00eei introduci \u00een dieta zilnic\u0103"},"content":{"rendered":"<p>De secole \u00eentregi, <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/laptele-de-capra-cancer-sanatate-beneficii_5dcc927e406af85273d7e570\" target=\"_blank\">laptele de capr\u0103<\/a> este utilizat \u00een medicina tradi\u021bional\u0103, \u00eens\u0103 nu multe persoane \u0219tiu ce \u00eel face at\u00e2t de special \u0219i de ce merit\u0103 s\u0103 fie introdus \u00een dieta zilnic\u0103.<\/p>\n<p>Laptele de capr\u0103 are o structur\u0103 molecular\u0103 a gr\u0103similor mai mic\u0103 dec\u00e2t cea a laptelui de vac\u0103, ceea ce \u00eel face mai u\u0219or de descompus \u0219i absorbit de organism. Persoanele cu intoleran\u021b\u0103 u\u0219oar\u0103 la lactoz\u0103 \u00eel pot tolera mai bine \u0219i de aceea li se recomand\u0103 s\u0103 \u00eel consume.<\/p>\n<p>De asemenea, laptele de capr\u0103 este o surs\u0103 bogat\u0103 de nutrien\u021bi esen\u021biali \u0219i asta pentru c\u0103\u00a0ofer\u0103 o doz\u0103 important\u0103 de vitamine \u0219i minerale, precum fosfor, calciu, vitamina A \u0219i magneziu.\u00a0<\/p>\n<p>Mai mult, medicii spun c\u0103 stimuleaz\u0103 sistemul imunitar \u0219i\u00a0contribuie la echilibrul florei intestinale, \u00eent\u0103rind astfel imunitatea \u0219i reduc\u00e2nd inflama\u021biile din corp.<\/p>\n<p>\u00cen plus, spre deosebire de laptele de vac\u0103, care con\u021bine cazein\u0103 A1, un posibil declan\u0219ator al alergiilor, laptele de capr\u0103 este bogat \u00een cazein\u0103 A2, mai u\u0219or de tolerat de organism.<\/p>\n<p>Un alt beneficiu miraculos al laptelui de capr\u0103 este con\u021binutul de acizi gra\u0219i s\u0103n\u0103to\u0219i ajut\u0103 la sc\u0103derea colesterolului LDL (\u201er\u0103u\u201d) \u0219i la cre\u0219terea celui HDL (\u201ebun\u201d). \u00cen plus, potasiul din laptele de capr\u0103 contribuie la reglarea tensiunii arteriale.<\/p>\n<p>Totodat\u0103, acesta nu este indicat doar pentru consmul zilnic, ci este folosit \u0219i \u00een industria cosmetic\u0103 \u0219i asta pentru c\u0103 acest lapte con\u021bine acid lactic, care exfoliaz\u0103 delicat pielea, \u0219i acizi gra\u0219i ce men\u021bin hidratarea. Poate fi de ajutor pentru persoanele cu eczeme sau psoriazis.<\/p>","protected":false},"excerpt":{"rendered":"<p>De secole \u00eentregi, laptele de capr\u0103 este utilizat \u00een medicina tradi\u021bional\u0103, \u00eens\u0103 nu multe persoane&hellip;<\/p>\n","protected":false},"author":0,"featured_media":30492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-30491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=30491"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/30492"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=30491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=30491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=30491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}