{"id":30604,"date":"2025-02-10T18:45:52","date_gmt":"2025-02-10T18:45:52","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/10\/ce-patim-daca-mancam-oua-in-fiecare-zi-ce-beneficii-are-acest-aliment-asupra-sanatatii-si-la-ce-riscuri-ne-supunem-daca-intrecem-masura\/"},"modified":"2025-02-10T18:45:52","modified_gmt":"2025-02-10T18:45:52","slug":"ce-patim-daca-mancam-oua-in-fiecare-zi-ce-beneficii-are-acest-aliment-asupra-sanatatii-si-la-ce-riscuri-ne-supunem-daca-intrecem-masura","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/10\/ce-patim-daca-mancam-oua-in-fiecare-zi-ce-beneficii-are-acest-aliment-asupra-sanatatii-si-la-ce-riscuri-ne-supunem-daca-intrecem-masura\/","title":{"rendered":"Ce p\u0103\u021bim dac\u0103 m\u00e2nc\u0103m ou\u0103 \u00een fiecare zi? Ce beneficii are acest aliment asupra s\u0103n\u0103t\u0103\u021bii \u0219i la ce riscuri ne supunem dac\u0103 \u00eentrecem m\u0103sura"},"content":{"rendered":"<p>Beneficiile consumului de ou\u0103<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/de-ce-trebuie-sa-pui-o-lingurita-de-bicarbonat-de-sodiu-in-apa-atunci-cand-fierbi-ouale-de-paste_66347d71e6afae43110c82f2\" target=\"_blank\">Ou\u0103le sunt o surs\u0103 valoroas\u0103<\/a> de proteine, vitamine \u0219i minerale, contribuind la men\u021binerea s\u0103n\u0103t\u0103\u021bii generale. Acestea con\u021bin vitaminele A, D, E \u0219i K, fosfor, zinc \u0219i fier, elemente esen\u021biale pentru buna func\u021bionare a organismului. Mai mult, consumul regulat de ou\u0103 poate \u00eembun\u0103t\u0103\u021bi func\u021biile cognitive \u0219i s\u0103n\u0103tatea ocular\u0103.<\/p>\n<p>O preocupare frecvent\u0103 este legat\u0103 de con\u021binutul de colesterol al ou\u0103lor \u0219i impactul acestora asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare. Studiile recente arat\u0103 c\u0103, pentru persoanele s\u0103n\u0103toase, consumul zilnic de ou\u0103 nu duce la cre\u0219terea semnificativ\u0103 a colesterolului din s\u00e2nge. Totu\u0219i, persoanele cu probleme preexistente ale colesterolului ar trebui s\u0103 limiteze consumul la aproximativ trei ou\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, conform recomand\u0103rilor speciali\u0219tilor.<\/p>\n<p>Includerea ou\u0103lor \u00eentr-o diet\u0103 echilibrat\u0103<\/p>\n<p>Pentru a beneficia de avantajele consumului de ou\u0103, acestea trebuie integrate \u00eentr-o diet\u0103 echilibrat\u0103. 100 de grame de ou\u0103 furnizeaz\u0103 aproximativ 12,6 grame de proteine, 143 de calorii, 0,7 grame de zah\u0103r, 373 miligrame de colesterol \u0219i 9,9 grame de gr\u0103simi. Acest profil nutri\u021bional face ca ou\u0103le s\u0103 fie un aliment s\u0103\u021bios, potrivit pentru diverse tipuri de diete.<\/p>\n<p><a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/cum-iti-dai-seama-cat-de-proaspat-este-un-ou-testul-simplu-pentru-care-ai-nevoie-doar-de-un-pahar-cu-apa_663243d37ef63d469c153ce3\" target=\"_blank\">Ou\u0103le sunt un aliment benefic,<\/a> potrivit pentru majoritatea persoanelor, atunci c\u00e2nd sunt consumate cu modera\u021bie. Dac\u0103 nu exist\u0103 restric\u021bii medicale, consumul zilnic de ou\u0103 poate face parte dintr-un stil de via\u021b\u0103 s\u0103n\u0103tos, oferind nutrien\u021bii necesari pentru buna func\u021bionare a organismului.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Beneficiile consumului de ou\u0103 Ou\u0103le sunt o surs\u0103 valoroas\u0103 de proteine, vitamine \u0219i minerale, contribuind&hellip;<\/p>\n","protected":false},"author":0,"featured_media":30605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-30604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=30604"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/30605"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=30604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=30604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=30604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}