{"id":30717,"date":"2025-02-11T08:45:58","date_gmt":"2025-02-11T08:45:58","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/11\/alimentul-care-este-considerat-principalul-dusman-al-creierului-iti-distruge-memoria-si-iti-influenteaza-starea-de-spirit\/"},"modified":"2025-02-11T08:45:58","modified_gmt":"2025-02-11T08:45:58","slug":"alimentul-care-este-considerat-principalul-dusman-al-creierului-iti-distruge-memoria-si-iti-influenteaza-starea-de-spirit","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/11\/alimentul-care-este-considerat-principalul-dusman-al-creierului-iti-distruge-memoria-si-iti-influenteaza-starea-de-spirit\/","title":{"rendered":"Alimentul care este considerat principalul du\u0219man al creierului. \u00ce\u021bi distruge memoria \u0219i \u00ee\u021bi influen\u021beaz\u0103 starea de spirit"},"content":{"rendered":"<p>\u00cen unele condi\u021bii, consumul acestui <a href=\"https:\/\/www.realitatea.net\/stiri\/actual\/alimentul-care-contine-de-doua-ori-mai-mult-potasiu-decat-o-banana-motivul-pentru-care-romanii-evita-sa-il-consume_67a379c2dd6b7f61f0586323\" target=\"_blank\">aliment <\/a>poate fi devastator, iar dac\u0103 nu vrei s\u0103 ajungi la spital trebuie s\u0103 renun\u021bi c\u00e2t mai cur\u00e2nd la el.\u00a0<\/p>\n<p>Dac\u0103 vrei s\u0103 ai un creier s\u0103n\u0103tos, \u00eencearc\u0103 s\u0103 nu mai consumi dulciuri, deoarece acestea con\u021bin zah\u0103r, un aliment care provoac\u0103 mult r\u0103u organismului.\u00a0<\/p>\n<p>Acesta nu doar c\u0103 \u00ee\u021bi afecteaz\u0103 memoria, ci poate provoca mai multe probleme \u0219i pe plan neurologic. Mai mult, speciali\u0219tii spun c\u0103 odat\u0103 cu trecerea anilor, po\u021bi dezvolta boli precum diabetul de tip II.<\/p>\n<p>Potrivit lor, cantit\u0103\u021bile mari de zah\u0103r din s\u00e2nge \u00eencetinesc utilizarea insulinei de c\u0103tre celulele creierului pentru a descompune zah\u0103rul \u0219i pentru a ajuta la procesarea g\u00e2ndurilor \u0219i emo\u021biilor.<\/p>\n<p>Dac\u0103 vrei s\u0103 ai un creier s\u0103n\u0103tos \u0219i o minte ager\u0103 este foarte important ca \u00een fiecare zi s\u0103 limitezi consumul de zah\u0103r. Pentru asta, trebuie s\u0103 cite\u0219ti cu aten\u021bie etichetele produselor, s\u0103 vezi c\u00e2t zah\u0103r con\u021bin \u0219i s\u0103 te fere\u0219ti de cele nes\u0103n\u0103toase.<\/p>\n<p>Un efect asem\u0103n\u0103tor are \u0219i sarea consmuat\u0103 \u00een cantit\u0103\u021bi mari. Aceasta afecteaz\u0103 ritmul cardiac \u0219i tensiunea arterial\u0103, dar \u0219i creierul. De-a lungul timpului, studiile au ar\u0103tat o leg\u0103tur\u0103 \u00eentre accidentul vascular cerebral, bolile de inim\u0103 \u0219i sarea.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cen unele condi\u021bii, consumul acestui aliment poate fi devastator, iar dac\u0103 nu vrei s\u0103 ajungi&hellip;<\/p>\n","protected":false},"author":0,"featured_media":30718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-30717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=30717"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/30718"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=30717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=30717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=30717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}