{"id":30894,"date":"2025-02-11T17:46:09","date_gmt":"2025-02-11T17:46:09","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2025\/02\/11\/mituri-si-realitati-despre-sanatatea-inimii-care-este-de-fapt-cel-mai-mare-factor-de-risc\/"},"modified":"2025-02-11T17:46:09","modified_gmt":"2025-02-11T17:46:09","slug":"mituri-si-realitati-despre-sanatatea-inimii-care-este-de-fapt-cel-mai-mare-factor-de-risc","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2025\/02\/11\/mituri-si-realitati-despre-sanatatea-inimii-care-este-de-fapt-cel-mai-mare-factor-de-risc\/","title":{"rendered":"Mituri \u0219i realit\u0103\u021bi despre s\u0103n\u0103tatea inimii. Care este, de fapt, cel mai mare FACTOR de risc?"},"content":{"rendered":"<p>De la stilul de via\u021b\u0103 nes\u0103n\u0103tos al tinerei genera\u021bii p\u00e2n\u0103 la importan\u021ba unui somn de calitate, \u00a0dr. Greta Goje, medic specialist cardiolog, a explicat pentru <a href=\"https:\/\/www.tion.ro\/sanatate\/dialoguri-sanatoase\/mituri-si-realitati-despre-sanatatea-inimii-interviu-cu-dr-greta-goje-medic-specialist-cardiolog-1999953\/\" target=\"_blank\">Tion<\/a> cum fiecare alegere de zi cu zi poate avea un impact semnificativ asupra s\u0103n\u0103t\u0103\u021bii inimii noastre.\u00a0<\/p>\n<p>Unul dintre miturile des \u00eent\u00e2lnite este c\u0103 bolile cardiovasculare afecteaz\u0103 doar persoanele \u00een v\u00e2rst\u0103. \u00cen realitate, factorii de risc pentru bolile de inim\u0103 \u00eencep s\u0103 se acumuleze \u00eenc\u0103 din tinere\u021be. De aceea, este important s\u0103 adopt\u0103m un stil de via\u021b\u0103 s\u0103n\u0103tos \u00eenc\u0103 de la o v\u00e2rst\u0103 fraged\u0103.<\/p>\n<p>Un alt mit r\u0103sp\u00e2ndit este c\u0103 exerci\u021biile fizice sunt periculoase pentru persoanele cu probleme cardiace. Dimpotriv\u0103, activitatea fizic\u0103 moderat\u0103 este benefic\u0103 \u0219i recomandat\u0103 majorit\u0103\u021bii pacien\u021bilor cu patologie cardiac\u0103. Desigur, intensitatea \u0219i tipul exerci\u021biilor trebuie adaptate \u00een func\u021bie de starea fiec\u0103rui pacient, sub \u00eendrumarea medicului.<\/p>\n<p>Mul\u021bi pacien\u021bi cred, de asemenea, c\u0103 dac\u0103 iau medicamente pentru sc\u0103derea colesterolului, pot m\u00e2nca orice doresc. Acest lucru nu este adev\u0103rat \u2013 o diet\u0103 echilibrat\u0103 r\u0103m\u00e2ne esen\u021bial\u0103 chiar \u0219i atunci c\u00e2nd pacientul urmeaz\u0103 un tratament medicamentos. Este important s\u0103 men\u021binem un regim alimentar s\u0103n\u0103tos, bogat \u00een fructe \u0219i legume proaspete \u0219i s\u0103 limit\u0103m consumul de gr\u0103simi saturate.<\/p>\n<p>\u00cen schimb,\u00a0stresul zilnic poate avea \u00eentr-adev\u0103r un impact semnificativ asupra s\u0103n\u0103t\u0103\u021bii inimii. Expunerea cronic\u0103 la stres poate duce la o serie de efecte negative asupra sistemului cardiovascular precum cre\u0219terea tensiunii arteriale, persisten\u021ba inflama\u021biei \u00een organism sau accentuarea aterosclerozei. De asemenea, stresul poate duce indirect la comportamente nes\u0103n\u0103toase precum alimenta\u021bia dezechilibrat\u0103, fumatul sau consumul excesiv de alcool, care la r\u00e2ndul lor afecteaz\u0103 s\u0103n\u0103tatea inimii.<\/p>","protected":false},"excerpt":{"rendered":"<p>De la stilul de via\u021b\u0103 nes\u0103n\u0103tos al tinerei genera\u021bii p\u00e2n\u0103 la importan\u021ba unui somn de&hellip;<\/p>\n","protected":false},"author":0,"featured_media":30895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-30894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=30894"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/30894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/30895"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=30894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=30894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=30894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}