{"id":3093,"date":"2024-10-30T12:48:05","date_gmt":"2024-10-30T12:48:05","guid":{"rendered":"https:\/\/247stiri.ro\/index.php\/2024\/10\/30\/ce-bautura-te-hidrateaza-mai-bine-decat-apa-contine-nutrienti-si-ramane-mult-timp-in-stomac\/"},"modified":"2024-10-30T12:48:05","modified_gmt":"2024-10-30T12:48:05","slug":"ce-bautura-te-hidrateaza-mai-bine-decat-apa-contine-nutrienti-si-ramane-mult-timp-in-stomac","status":"publish","type":"post","link":"https:\/\/247stiri.ro\/index.php\/2024\/10\/30\/ce-bautura-te-hidrateaza-mai-bine-decat-apa-contine-nutrienti-si-ramane-mult-timp-in-stomac\/","title":{"rendered":"Ce b\u0103utur\u0103 te hidrateaz\u0103 mai bine dec\u00e2t apa? Con\u021bine nutrien\u021bi \u0219i r\u0103m\u00e2ne mult timp \u00een stomac"},"content":{"rendered":"

Profesorul Ronald Maughan, autorul studiului, explic\u0103 faptul c\u0103 b\u0103uturile care con\u021bin ace\u0219ti nutrien\u021bi pot men\u021bine nivelul de hidratare mai bine dec\u00e2t apa simpl\u0103, datorit\u0103 reac\u021biei corpului la compu\u0219ii lor.<\/p>\n

C\u00e2t de benefic este consumul de lapte pentru organism<\/p>\n

Un exemplu excelent este laptele<\/a>, care, datorit\u0103 lactozei, proteinelor \u0219i gr\u0103similor, st\u0103 mai mult \u00een stomac, oferind o hidratare mai durabil\u0103. \u00cen plus, b\u0103uturile care con\u021bin sodiu, cum sunt solu\u021biile rehidratante, ajut\u0103 corpul s\u0103 re\u021bin\u0103 apa, reduc\u00e2nd astfel pierderile de fluide prin urin\u0103.<\/p>\n

De\u0219i b\u0103uturile zaharoase stau ceva mai mult \u00een stomac, atunci c\u00e2nd ajung \u00een intestin, concentra\u021bia ridicat\u0103 de zah\u0103r face ca apa din corp s\u0103 fie redirec\u021bionat\u0103 pentru a-l dilua, reduc\u00e2nd astfel nivelul de hidratare la nivel celular. Practic, zah\u0103rul din aceste b\u0103uturi \u201eatrage\u201d apa din celule, iar acest lucru poate avea un efect de deshidratare pe termen lung.<\/p>\n

B\u0103uturile alcoolice au un efect similar. De\u0219i berea, prin volumul mai mare de lichid consumat, are un impact mai redus asupra deshidrat\u0103rii dec\u00e2t b\u0103uturile alcoolice tari, alcoolul \u00een sine ac\u021bioneaz\u0103 ca un diuretic. \u00cen cazul cafelei, Maughan afirm\u0103 c\u0103 efectul diuretic al cofeinei poate fi compensat de con\u021binutul de ap\u0103 din b\u0103utur\u0103, astfel \u00eenc\u00e2t o cafea moderat\u0103 poate avea un efect hidratant similar cu al apei.<\/p>\n

Aceste descoperiri sugereaz\u0103 c\u0103 pentru o hidratare optim\u0103, lichidele cu nutrien\u021bi ar putea fi alternative valoroase apei,<\/a> mai ales \u00een anumite situa\u021bii.<\/p>","protected":false},"excerpt":{"rendered":"

Profesorul Ronald Maughan, autorul studiului, explic\u0103 faptul c\u0103 b\u0103uturile care con\u021bin ace\u0219ti nutrien\u021bi pot men\u021bine…<\/p>\n","protected":false},"author":0,"featured_media":3094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":0,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media\/3094"}],"wp:attachment":[{"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/247stiri.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}